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  6. Chocolate milk vs. Vinegar

Chocolate milk vs. Vinegar — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Vinegar

  • Vinegar has less Phosphorus, Vitamin B12, Vitamin B2, Calcium, Vitamin D, Copper, and Vitamin B5.
  • Chocolate milk covers your daily Phosphorus needs 14% more than Vinegar.
  • Vinegar has less Saturated Fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Vinegar, distilled.

Infographic

Chocolate milk vs Vinegar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
9
:
1
Vinegar
Vinegar
Contains more Calcium +1766.7%
Contains more Iron +700%
Contains more Magnesium +1200%
Contains more Phosphorus +2425%
Contains more Potassium +8250%
Contains more Zinc +4000%
Contains more Copper +983.3%
Contains more Manganese +40%
Contains more Selenium +280%
Contains less Sodium -96.7%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Vinegar
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 1% 2% 1% 1% 1% 2% 8% 3%
Contains more Calcium +1766.7%
Contains more Iron +700%
Contains more Magnesium +1200%
Contains more Phosphorus +2425%
Contains more Potassium +8250%
Contains more Zinc +4000%
Contains more Copper +983.3%
Contains more Manganese +40%
Contains more Selenium +280%
Contains less Sodium -96.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
12
:
0
Vinegar
Vinegar
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vinegar
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
3
:
2
Vinegar
Vinegar
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25750%
Contains more Water +15.2%
Contains more Other +547.5%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Vinegar
95% 5%
Protein: 0 g
Fats: 0 g
Carbs: 0.04 g
Water: 94.78 g
Other: 5.18 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +25750%
Contains more Water +15.2%
Contains more Other +547.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Vinegar
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Vinegar Opinion
Net carbs 9.54g 0.04g Chocolate milk
Protein 3.17g 0g Chocolate milk
Fats 3.39g 0g Chocolate milk
Carbs 10.34g 0.04g Chocolate milk
Calories 83kcal 18kcal Chocolate milk
Sugar 9.54g 0.04g Vinegar
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 6mg Chocolate milk
Iron 0.24mg 0.03mg Chocolate milk
Magnesium 13mg 1mg Chocolate milk
Phosphorus 101mg 4mg Chocolate milk
Potassium 167mg 2mg Chocolate milk
Sodium 60mg 2mg Vinegar
Zinc 0.41mg 0.01mg Chocolate milk
Copper 0.065mg 0.006mg Chocolate milk
Manganese 0.077mg 0.055mg Chocolate milk
Selenium 1.9µg 0.5µg Chocolate milk
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0mg Chocolate milk
Vitamin B2 0.162mg 0mg Chocolate milk
Vitamin B3 0.125mg 0mg Chocolate milk
Vitamin B5 0.295mg 0mg Chocolate milk
Vitamin B6 0.04mg 0mg Chocolate milk
Folate 5µg 0µg Chocolate milk
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0µg Chocolate milk
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 0mg Vinegar
Saturated Fat 2.104g 0g Vinegar
Monounsaturated Fat 0.99g 0g Chocolate milk
Polyunsaturated fat 0.124g 0g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Vinegar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
0%
Vinegar
Minerals Daily Need Coverage Score
17%
Chocolate milk
2%
Vinegar

Comparison summary

Which food is lower in Sugar?
Vinegar
Vinegar is lower in Sugar (difference - 9.5g)
Which food contains less Sodium?
Vinegar
Vinegar contains less Sodium (difference - 58mg)
Which food is lower in Cholesterol?
Vinegar
Vinegar is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Vinegar
Vinegar is lower in Saturated Fat (difference - 2.104g)
Which food is lower in glycemic index?
Vinegar
Vinegar is lower in glycemic index (difference - 45)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in minerals?
Chocolate milk
Chocolate milk is relatively richer in minerals
Which food is richer in vitamins?
Chocolate milk
Chocolate milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Vinegar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172237/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.