Chocolate milk vs. Vinegar — In-Depth Nutrition Comparison
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A recap on differences between chocolate milk and vinegar
- Vinegar has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, copper, and vitamin B5.
- Chocolate milk covers your daily phosphorus needs 14% more than vinegar.
- Vinegar has less saturated fat.
- The glycemic index of chocolate milk is higher.
Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Vinegar, distilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1200% |
| Contains more CalciumCalcium | +1766.7% |
| Contains more PotassiumPotassium | +8250% |
| Contains more IronIron | +700% |
| Contains more CopperCopper | +983.3% |
| Contains more ZincZinc | +4000% |
| Contains more PhosphorusPhosphorus | +2425% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +280% |
| Contains less SodiumSodium | -96.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 101mg | 4mg | 14% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Vitamin B2 | 0.162mg | 0mg | 12% |
| Calcium | 112mg | 6mg | 11% |
| Saturated fat | 2.104g | 0g | 10% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Copper | 0.065mg | 0.006mg | 7% |
| Vitamin B5 | 0.295mg | 0mg | 6% |
| Protein | 3.17g | 0g | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Potassium | 167mg | 2mg | 5% |
| Fats | 3.39g | 0g | 5% |
| Cholesterol | 12mg | 0mg | 4% |
| Zinc | 0.41mg | 0.01mg | 4% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.037mg | 0mg | 3% |
| Choline | 17mg | 0mg | 3% |
| Calories | 83kcal | 18kcal | 3% |
| Selenium | 1.9µg | 0.5µg | 3% |
| Sodium | 60mg | 2mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Iron | 0.24mg | 0.03mg | 3% |
| Magnesium | 13mg | 1mg | 3% |
| Carbs | 10.34g | 0.04g | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Monounsaturated fat | 0.99g | 0g | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Manganese | 0.077mg | 0.055mg | 1% |
| Vitamin B3 | 0.125mg | 0mg | 1% |
| Polyunsaturated fat | 0.124g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Net carbs | 9.54g | 0.04g | N/A |
| Sugar | 9.54g | 0.04g | N/A |
| Vitamin E | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
0 g
Fats:
0 g
Carbs:
0.04 g
Water:
94.78 g
Other:
5.18 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +25750% |
| Contains more WaterWater | +15.2% |
| Contains more OtherOther | +547.5% |
