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  6. Chocolate milk vs. Khorasan wheat

Chocolate milk vs. Khorasan wheat — In-Depth Nutrition Comparison

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Significant differences between chocolate milk and khorasan wheat

  • The amount of selenium, manganese, copper, iron, vitamin B1, fiber, vitamin B3, phosphorus, zinc, and magnesium in khorasan wheat is higher than in chocolate milk.
  • Khorasan wheat covers your daily selenium needs 145% more than chocolate milk.

Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Wheat, KAMUT khorasan, uncooked.

Infographic

Chocolate milk vs Khorasan wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 6.6% 36% 141% 169% 100% 156% 0.65% 357% 445%
Contains more CalciumCalcium +409.1%
Contains more MagnesiumMagnesium +900%
Contains more PotassiumPotassium +141.3%
Contains more IronIron +1470.8%
Contains more CopperCopper +678.5%
Contains more ZincZinc +797.6%
Contains more PhosphorusPhosphorus +260.4%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +3451.9%
Contains more SeleniumSelenium +4189.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 12% 0% 142% 42% 120% 57% 60% 0% 4.5% 0% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin EVitamin E +771.4%
Contains more Vitamin B1Vitamin B1 +1429.7%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more Vitamin B3Vitamin B3 +5000%
Contains more Vitamin B5Vitamin B5 +221.7%
Contains more Vitamin B6Vitamin B6 +547.5%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +51.8%

All nutrients comparison - raw data values

Nutrient Chocolate milk Khorasan wheat DV% diff.
Selenium 1.9µg 81.5µg 145%
Manganese 0.077mg 2.735mg 116%
Copper 0.065mg 0.506mg 49%
Vitamin B1 0.037mg 0.566mg 44%
Iron 0.24mg 3.77mg 44%
Fiber 0.8g 11.1g 41%
Vitamin B3 0.125mg 6.375mg 39%
Phosphorus 101mg 364mg 38%
Zinc 0.41mg 3.68mg 30%
Magnesium 13mg 130mg 28%
Protein 3.17g 14.54g 23%
Starch 52.41g 22%
Carbs 10.34g 70.58g 20%
Vitamin B6 0.04mg 0.259mg 17%
Vitamin B12 0.33µg 14%
Vitamin B5 0.295mg 0.949mg 13%
Calories 83kcal 337kcal 13%
Saturated fat 2.104g 0.196g 9%
Calcium 112mg 22mg 9%
Potassium 167mg 403mg 7%
Vitamin D 1.3µg 7%
Vitamin D 51IU 6%
Cholesterol 12mg 0mg 4%
Vitamin E 0.07mg 0.61mg 4%
Vitamin A 27µg 1µg 3%
Polyunsaturated fat 0.124g 0.621g 3%
Vitamin B2 0.162mg 0.184mg 2%
Monounsaturated fat 0.99g 0.213g 2%
Fats 3.39g 2.13g 2%
Sodium 60mg 5mg 2%
Choline 17mg 25.8mg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin K 0.3µg 1.8µg 1%
Folate 5µg 1%
Net carbs 9.54g 59.48g N/A
Sugar 9.54g 7.84g N/A
Trans fat 0.005g N/A
Tryptophan 0.041mg 0.13mg 0%
Threonine 0.135mg 0.442mg 0%
Isoleucine 0.164mg 0.566mg 0%
Leucine 0.3mg 1.112mg 0%
Lysine 0.265mg 0.416mg 0%
Methionine 0.083mg 0.251mg 0%
Phenylalanine 0.164mg 0.772mg 0%
Valine 0.208mg 0.687mg 0%
Histidine 0.096mg 0.379mg 0%
Fructose 0.11g 0%
Caffeine 1mg 0%
Omega-3 - ALA 0.048g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
15% 2% 71% 11% 2%
Protein: 14.54 g
Fats: 2.13 g
Carbs: 70.58 g
Water: 11.07 g
Other: 1.68 g
Contains more FatsFats +59.2%
Contains more WaterWater +643.5%
Contains more ProteinProtein +358.7%
Contains more CarbsCarbs +582.6%
Contains more OtherOther +110%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
19% 21% 60%
Saturated fat: Sat. Fat 0.196 g
Monounsaturated fat: Mono. Fat 0.213 g
Polyunsaturated fat: Poly. Fat 0.621 g
Contains more Mono. FatMonounsaturated fat +364.8%
Contains less Sat. FatSaturated fat -90.7%
Contains more Poly. FatPolyunsaturated fat +400.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Khorasan wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169743/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.