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  6. Chocolate pudding vs. Butterscotch

Chocolate pudding vs. Butterscotch — In-Depth Nutrition Comparison

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Summary of differences between chocolate pudding and butterscotch

  • The amount of phosphorus, vitamin B12, vitamin B2, calcium, copper, vitamin D, and vitamin B5 in chocolate pudding is higher than in butterscotch.
  • Chocolate pudding covers your daily need for phosphorus, 34% more than butterscotch.
  • The amount of sodium in chocolate pudding is lower.

These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, butterscotch.

Infographic

Chocolate pudding vs Butterscotch infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 1.2% 0.26% 0.38% 0.33% 2.5% 0.43% 51% 0.13% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +2500%
Contains more PotassiumPotassium +5500%
Contains more IronIron +3900%
Contains more CopperCopper +6700%
Contains more ZincZinc +377.8%
Contains more PhosphorusPhosphorus +23700%
Contains less SodiumSodium -27.4%
Contains more ManganeseManganese +6100%
Contains more SeleniumSelenium +283.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9.3% 1.8% 0% 3% 3.7% 0.04% 0.24% 0% 0% 0.75% 0% 0.44%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +64.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +183.3%
Contains more Vitamin B2Vitamin B2 +818.8%
Contains more Vitamin B3Vitamin B3 +5300%
Contains more Vitamin B5Vitamin B5 +6750%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Chocolate pudding Butterscotch DV% diff.
Phosphorus 238mg 1mg 34%
Carbs 18.89g 90.4g 24%
Calories 105kcal 391kcal 14%
Vitamin B12 0.31µg 0µg 13%
Vitamin B2 0.147mg 0.016mg 10%
Calcium 104mg 4mg 10%
Copper 0.068mg 0.001mg 7%
Protein 3.15g 0.03g 6%
Vitamin B5 0.274mg 0.004mg 5%
Magnesium 19mg 0mg 5%
Potassium 168mg 3mg 5%
Iron 0.4mg 0.01mg 5%
Saturated fat 1.064g 2.065g 5%
Sodium 284mg 391mg 5%
Vitamin D 33IU 0IU 4%
Vitamin D 0.8µg 0µg 4%
Vitamin B6 0.038mg 0mg 3%
Manganese 0.062mg 0.001mg 3%
Selenium 2.3µg 0.6µg 3%
Zinc 0.43mg 0.09mg 3%
Fats 1.92g 3.3g 2%
Fiber 0.4g 0g 2%
Vitamin B1 0.034mg 0.012mg 2%
Vitamin A 46µg 28µg 2%
Vitamin C 0.8mg 0mg 1%
Monounsaturated fat 0.561g 0.845g 1%
Folate 5µg 0µg 1%
Vitamin E 0.09mg 1%
Cholesterol 6mg 9mg 1%
Vitamin B3 0.108mg 0.002mg 1%
Net carbs 18.49g 90.4g N/A
Sugar 80.46g N/A
Vitamin K 0.3µg 0%
Choline 0.8mg 0%
Polyunsaturated fat 0.132g 0.122g 0%
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 90% 5%
Protein: 0.03 g
Fats: 3.3 g
Carbs: 90.4 g
Water: 5.25 g
Other: 1.02 g
Contains more ProteinProtein +10400%
Contains more WaterWater +1320.8%
Contains more OtherOther +42.2%
Contains more FatsFats +71.9%
Contains more CarbsCarbs +378.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
68% 28% 4%
Saturated fat: Sat. Fat 2.065 g
Monounsaturated fat: Mono. Fat 0.845 g
Polyunsaturated fat: Poly. Fat 0.122 g
Contains less Sat. FatSaturated fat -48.5%
Contains more Mono. FatMonounsaturated fat +50.6%
~equal in Polyunsaturated fat ~0.122g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Butterscotch - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167972/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.