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Chocolate pudding vs. Candy bar — In-Depth Nutrition Comparison

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Significant differences between chocolate pudding and candy bar

  • Chocolate pudding has more vitamin B12; however, candy bar is richer in vitamin B6, copper, manganese, vitamin B3, zinc, magnesium, folate, and fiber.
  • Candy bar covers your daily vitamin B6 needs 11766% more than chocolate pudding.
  • Chocolate pudding contains less saturated fat.

Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, peanut bar.

Infographic

Chocolate pudding vs Candy bar infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 23% 36% 36% 258% 107% 132% 20% 162% 26%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +478.9%
Contains more PotassiumPotassium +142.3%
Contains more IronIron +142.5%
Contains more CopperCopper +1038.2%
Contains more ZincZinc +816.3%
Contains more PhosphorusPhosphorus +29.4%
Contains less SodiumSodium -45.1%
Contains more ManganeseManganese +1904.8%
Contains more SeleniumSelenium +104.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 82% 0% 25% 32% 149% 50% 35308% 0% 0% 56% 16%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +194.1%
Contains more Vitamin B3Vitamin B3 +7235.2%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +402531.6%
Contains more FolateFolate +1400%
~equal in Vitamin B2 ~0.14mg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Candy bar DV% diff.
Vitamin B6 0.038mg 153mg 11766%
Copper 0.068mg 0.774mg 78%
Polyunsaturated fat 0.132g 10.65g 70%
Manganese 0.062mg 1.243mg 51%
Fats 1.92g 33.7g 49%
Vitamin B3 0.108mg 7.922mg 49%
Monounsaturated fat 0.561g 16.721g 40%
Zinc 0.43mg 3.94mg 32%
Vitamin E 4.1mg 27%
Protein 3.15g 15.5g 25%
Magnesium 19mg 110mg 22%
Calories 105kcal 522kcal 21%
Folate 5µg 75µg 18%
Saturated fat 1.064g 4.678g 16%
Fiber 0.4g 4.1g 15%
Vitamin B12 0.31µg 0µg 13%
Vitamin B5 0.274mg 0.83mg 11%
Carbs 18.89g 47.4g 10%
Phosphorus 238mg 308mg 10%
Iron 0.4mg 0.97mg 7%
Potassium 168mg 407mg 7%
Sodium 284mg 156mg 6%
Vitamin B1 0.034mg 0.1mg 6%
Vitamin A 46µg 0µg 5%
Choline 29.4mg 5%
Selenium 2.3µg 4.7µg 4%
Vitamin D 0.8µg 0µg 4%
Vitamin D 33IU 0IU 4%
Calcium 104mg 78mg 3%
Cholesterol 6mg 0mg 2%
Vitamin B2 0.147mg 0.14mg 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 18.49g 43.3g N/A
Sugar 42.22g N/A
Tryptophan 0.044mg 0.149mg 0%
Threonine 0.139mg 0.52mg 0%
Isoleucine 0.182mg 0.534mg 0%
Leucine 0.295mg 0.986mg 0%
Lysine 0.239mg 0.545mg 0%
Methionine 0.074mg 0.185mg 0%
Phenylalanine 0.151mg 0.787mg 0%
Valine 0.208mg 0.638mg 0%
Histidine 0.082mg 0.385mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
16% 34% 47% 2%
Protein: 15.5 g
Fats: 33.7 g
Carbs: 47.4 g
Water: 1.6 g
Other: 1.8 g
Contains more WaterWater +4561.9%
Contains more ProteinProtein +392.1%
Contains more FatsFats +1655.2%
Contains more CarbsCarbs +150.9%
Contains more OtherOther +24.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
15% 52% 33%
Saturated fat: Sat. Fat 4.678 g
Monounsaturated fat: Mono. Fat 16.721 g
Polyunsaturated fat: Poly. Fat 10.65 g
Contains less Sat. FatSaturated fat -77.3%
Contains more Mono. FatMonounsaturated fat +2880.6%
Contains more Poly. FatPolyunsaturated fat +7968.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Candy bar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.