Chocolate pudding vs. Candy bar — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and candy bar
- The amount of vitamin B6, copper, manganese, fats, vitamin B3, zinc, protein, magnesium, and folate in candy bar is higher than in chocolate pudding.
- Candy bar covers your daily vitamin B6 needs 11766% more than chocolate pudding.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, peanut bar.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +478.9% |
| Contains more PotassiumPotassium | +142.3% |
| Contains more IronIron | +142.5% |
| Contains more CopperCopper | +1038.2% |
| Contains more ZincZinc | +816.3% |
| Contains more PhosphorusPhosphorus | +29.4% |
| Contains less SodiumSodium | -45.1% |
| Contains more ManganeseManganese | +1904.8% |
| Contains more SeleniumSelenium | +104.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B3Vitamin B3 | +7235.2% |
| Contains more Vitamin B5Vitamin B5 | +202.9% |
| Contains more Vitamin B6Vitamin B6 | +402531.6% |
| Contains more FolateFolate | +1400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.038mg | 153mg | 11766% |
| Copper | 0.068mg | 0.774mg | 78% |
| Polyunsaturated fat | 0.132g | 10.65g | 70% |
| Manganese | 0.062mg | 1.243mg | 51% |
| Fats | 1.92g | 33.7g | 49% |
| Vitamin B3 | 0.108mg | 7.922mg | 49% |
| Monounsaturated fat | 0.561g | 16.721g | 40% |
| Zinc | 0.43mg | 3.94mg | 32% |
| Vitamin E | 4.1mg | 27% | |
| Protein | 3.15g | 15.5g | 25% |
| Magnesium | 19mg | 110mg | 22% |
| Calories | 105kcal | 522kcal | 21% |
| Folate | 5µg | 75µg | 18% |
| Saturated fat | 1.064g | 4.678g | 16% |
| Fiber | 0.4g | 4.1g | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B5 | 0.274mg | 0.83mg | 11% |
| Carbs | 18.89g | 47.4g | 10% |
| Phosphorus | 238mg | 308mg | 10% |
| Potassium | 168mg | 407mg | 7% |
| Iron | 0.4mg | 0.97mg | 7% |
| Sodium | 284mg | 156mg | 6% |
| Vitamin B1 | 0.034mg | 0.1mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Choline | 29.4mg | 5% | |
| Vitamin D* | 33 IU | 0 IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Selenium | 2.3µg | 4.7µg | 4% |
| Calcium | 104mg | 78mg | 3% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Vitamin B2 | 0.147mg | 0.14mg | 1% |
| Protein per 100 calories | 3g | 3g | N/A |
| Calories per 10 g protein | 333kcal | 337kcal | N/A |
| Weight per 100 calories | 95g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 5.9 | N/A |
| Net carbs | 18.49g | 43.3g | N/A |
| Sugar | 42.22g | N/A | |
| Tryptophan | 0.044mg | 0.149mg | 0% |
| Threonine | 0.139mg | 0.52mg | 0% |
| Isoleucine | 0.182mg | 0.534mg | 0% |
| Leucine | 0.295mg | 0.986mg | 0% |
| Lysine | 0.239mg | 0.545mg | 0% |
| Methionine | 0.074mg | 0.185mg | 0% |
| Phenylalanine | 0.151mg | 0.787mg | 0% |
| Valine | 0.208mg | 0.638mg | 0% |
| Histidine | 0.082mg | 0.385mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
15.5 g
Fats:
33.7 g
Carbs:
47.4 g
Water:
1.6 g
Other:
1.8 g
| Contains more WaterWater | +4561.9% |
| Contains more ProteinProtein | +392.1% |
| Contains more FatsFats | +1655.2% |
| Contains more CarbsCarbs | +150.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
4.678 g
Monounsaturated fat:
Mono. Fat
16.721 g
Polyunsaturated fat:
Poly. Fat
10.65 g
| Contains less Sat. FatSaturated fat | -77.3% |
| Contains more Mono. FatMonounsaturated fat | +2880.6% |
| Contains more Poly. FatPolyunsaturated fat | +7968.2% |
