Chocolate pudding vs. Cane syrup — In-Depth Nutrition Comparison
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Summary of differences between chocolate pudding and cane syrup
- Chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, vitamin D, and copper, while cane syrup has more iron and vitamin B1.
- Cane syrup covers your daily need for iron, 40% more than chocolate pudding.
- The amount of saturated fat in cane syrup is lower.
These are the specific foods used in this comparison Puddings, chocolate, dry mix, instant, prepared with 2% milk and Syrup, Cane.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90% |
| Contains more CalciumCalcium | +700% |
| Contains more PotassiumPotassium | +166.7% |
| Contains more CopperCopper | +240% |
| Contains more ZincZinc | +126.3% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +228.6% |
| Contains more IronIron | +800% |
| Contains less SodiumSodium | -79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +145% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +282.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.4mg | 3.6mg | 40% |
| Phosphorus | 238mg | 8mg | 33% |
| Carbs | 18.89g | 73.14g | 18% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 58mg | 10% |
| Calcium | 104mg | 13mg | 9% |
| Vitamin B1 | 0.034mg | 0.13mg | 8% |
| Calories | 105kcal | 269kcal | 8% |
| Vitamin B2 | 0.147mg | 0.06mg | 7% |
| Protein | 3.15g | 0g | 6% |
| Vitamin B5 | 0.274mg | 5% | |
| Vitamin A | 46µg | 0µg | 5% |
| Copper | 0.068mg | 0.02mg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B6 | 0.038mg | 0mg | 3% |
| Manganese | 0.062mg | 3% | |
| Selenium | 2.3µg | 0.7µg | 3% |
| Potassium | 168mg | 63mg | 3% |
| Fats | 1.92g | 0g | 3% |
| Zinc | 0.43mg | 0.19mg | 2% |
| Magnesium | 19mg | 10mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 18.49g | 73.14g | N/A |
| Sugar | 73.2g | N/A | |
| Vitamin B3 | 0.108mg | 0.1mg | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +186.9% |
| Contains more OtherOther | +68.6% |
| Contains more CarbsCarbs | +287.2% |
