Chocolate pudding vs. Corn syrup — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and corn syrup
- Corn syrup has less phosphorus, vitamin B12, vitamin B2, calcium, vitamin D, and vitamin B5.
- Chocolate pudding's daily need coverage for phosphorus is 32% more.
- Corn syrup is lower in saturated fat.
- Corn syrup has a higher glycemic index than chocolate pudding.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Syrups, corn, dark.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +477.8% |
| Contains more PotassiumPotassium | +281.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2063.6% |
| Contains less SodiumSodium | -45.4% |
| Contains more ManganeseManganese | +61.3% |
| Contains more SeleniumSelenium | +26.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +209.1% |
| Contains more Vitamin B2Vitamin B2 | +1533.3% |
| Contains more Vitamin B3Vitamin B3 | +440% |
| Contains more Vitamin B5Vitamin B5 | +1091.3% |
| Contains more Vitamin B6Vitamin B6 | +322.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 238mg | 11mg | 32% |
| Carbs | 18.89g | 77.59g | 20% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Vitamin B2 | 0.147mg | 0.009mg | 11% |
| Calories | 105kcal | 286kcal | 9% |
| Calcium | 104mg | 18mg | 9% |
| Protein | 3.15g | 0g | 6% |
| Sodium | 284mg | 155mg | 6% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin B5 | 0.274mg | 0.023mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Potassium | 168mg | 44mg | 4% |
| Zinc | 0.43mg | 0.04mg | 4% |
| Magnesium | 19mg | 8mg | 3% |
| Fats | 1.92g | 0g | 3% |
| Vitamin B1 | 0.034mg | 0.011mg | 2% |
| Manganese | 0.062mg | 0.1mg | 2% |
| Fiber | 0.4g | 0g | 2% |
| Copper | 0.068mg | 0.053mg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B6 | 0.038mg | 0.009mg | 2% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Folate | 5µg | 0µg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Selenium | 2.3µg | 2.9µg | 1% |
| Vitamin B3 | 0.108mg | 0.02mg | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 18.49g | 77.59g | N/A |
| Iron | 0.4mg | 0.37mg | 0% |
| Sugar | 77.59g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +238.9% |
| Contains more OtherOther | +262.5% |
| Contains more CarbsCarbs | +310.7% |
