Chocolate pudding vs. Halva — In-Depth Nutrition Comparison
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Significant differences between chocolate pudding and halva
- The amount of copper, phosphorus, iron, magnesium, zinc, manganese, vitamin B1, fats, vitamin B6, and protein in halva is higher than in chocolate pudding.
- Halva covers your daily copper needs 126% more than chocolate pudding.
Specific food types used in this comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, halavah, plain.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +215.2% |
| Contains more MagnesiumMagnesium | +1047.4% |
| Contains more PotassiumPotassium | +11.3% |
| Contains more IronIron | +1032.5% |
| Contains more CopperCopper | +1667.6% |
| Contains more ZincZinc | +904.7% |
| Contains more PhosphorusPhosphorus | +155% |
| Contains less SodiumSodium | -31.3% |
| Contains more ManganeseManganese | +1308.1% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B5Vitamin B5 | +57.5% |
| Contains more Vitamin B12Vitamin B12 | +675% |
| Contains more Vitamin B1Vitamin B1 | +1147.1% |
| Contains more Vitamin B3Vitamin B3 | +2544.4% |
| Contains more Vitamin B6Vitamin B6 | +815.8% |
| Contains more FolateFolate | +1200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.068mg | 1.202mg | 126% |
| Polyunsaturated fat | 0.132g | 8.481g | 56% |
| Phosphorus | 238mg | 607mg | 53% |
| Iron | 0.4mg | 4.53mg | 52% |
| Magnesium | 19mg | 218mg | 47% |
| Zinc | 0.43mg | 4.32mg | 35% |
| Manganese | 0.062mg | 0.873mg | 35% |
| Vitamin B1 | 0.034mg | 0.424mg | 33% |
| Fats | 1.92g | 21.52g | 30% |
| Vitamin B6 | 0.038mg | 0.348mg | 24% |
| Protein | 3.15g | 12.49g | 19% |
| Monounsaturated fat | 0.561g | 8.194g | 19% |
| Calories | 105kcal | 469kcal | 18% |
| Selenium | 2.3µg | 11.5µg | 17% |
| Vitamin B3 | 0.108mg | 2.856mg | 17% |
| Fiber | 0.4g | 4.5g | 16% |
| Folate | 5µg | 65µg | 15% |
| Carbs | 18.89g | 60.49g | 14% |
| Saturated fat | 1.064g | 4.127g | 14% |
| Vitamin B12 | 0.31µg | 0.04µg | 11% |
| Calcium | 104mg | 33mg | 7% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin B2 | 0.147mg | 0.088mg | 5% |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Sodium | 284mg | 195mg | 4% |
| Cholesterol | 6mg | 0mg | 2% |
| Vitamin B5 | 0.274mg | 0.174mg | 2% |
| Vitamin C | 0.8mg | 0.1mg | 1% |
| Potassium | 168mg | 187mg | 1% |
| Protein per 100 calories | 3g | 2.7g | N/A |
| Calories per 10 g protein | 333kcal | 376kcal | N/A |
| Weight per 100 calories | 95g | 21g | N/A |
| Unsaturated / Saturated Fat ratio | 0.65 | 4 | N/A |
| Net carbs | 18.49g | 55.99g | N/A |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +1932.4% |
| Contains more ProteinProtein | +296.5% |
| Contains more FatsFats | +1020.8% |
| Contains more CarbsCarbs | +220.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -74.2% |
| Contains more Mono. FatMonounsaturated fat | +1360.6% |
| Contains more Poly. FatPolyunsaturated fat | +6325% |
