Chocolate pudding vs. Honey — In-Depth Nutrition Comparison
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How are chocolate pudding and honey different?
- Chocolate pudding has more phosphorus, vitamin B12, calcium, vitamin B2, and vitamin D than honey.
- Daily need coverage for phosphorus for chocolate pudding is 33% higher.
- Honey has less saturated fat.
Puddings, chocolate, dry mix, instant, prepared with 2% milk and Honey are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more CalciumCalcium | +1633.3% |
| Contains more PotassiumPotassium | +223.1% |
| Contains more CopperCopper | +88.9% |
| Contains more ZincZinc | +95.5% |
| Contains more PhosphorusPhosphorus | +5850% |
| Contains more SeleniumSelenium | +187.5% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +29% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +60% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +286.8% |
| Contains more Vitamin B5Vitamin B5 | +302.9% |
| Contains more Vitamin B6Vitamin B6 | +58.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin B3Vitamin B3 | +12% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 40.94g | 51% | |
| Phosphorus | 238mg | 4mg | 33% |
| Carbs | 18.89g | 82.4g | 21% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 4mg | 12% |
| Calcium | 104mg | 6mg | 10% |
| Calories | 105kcal | 304kcal | 10% |
| Vitamin B2 | 0.147mg | 0.038mg | 8% |
| Protein | 3.15g | 0.3g | 6% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin B5 | 0.274mg | 0.068mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Copper | 0.068mg | 0.036mg | 4% |
| Magnesium | 19mg | 2mg | 4% |
| Selenium | 2.3µg | 0.8µg | 3% |
| Vitamin B1 | 0.034mg | 0mg | 3% |
| Fats | 1.92g | 0g | 3% |
| Potassium | 168mg | 52mg | 3% |
| Zinc | 0.43mg | 0.22mg | 2% |
| Cholesterol | 6mg | 0mg | 2% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Fiber | 0.4g | 0.2g | 1% |
| Folate | 5µg | 2µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Vitamin B6 | 0.038mg | 0.024mg | 1% |
| Manganese | 0.062mg | 0.08mg | 1% |
| Vitamin C | 0.8mg | 0.5mg | 0% |
| Net carbs | 18.49g | 82.2g | N/A |
| Iron | 0.4mg | 0.42mg | 0% |
| Sugar | 82.12g | N/A | |
| Vitamin B3 | 0.108mg | 0.121mg | 0% |
| Choline | 2.2mg | 0% | |
| Tryptophan | 0.044mg | 0.004mg | 0% |
| Threonine | 0.139mg | 0.004mg | 0% |
| Isoleucine | 0.182mg | 0.008mg | 0% |
| Leucine | 0.295mg | 0.01mg | 0% |
| Lysine | 0.239mg | 0.008mg | 0% |
| Methionine | 0.074mg | 0.001mg | 0% |
| Phenylalanine | 0.151mg | 0.011mg | 0% |
| Valine | 0.208mg | 0.009mg | 0% |
| Histidine | 0.082mg | 0.001mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0.3 g
Fats:
0 g
Carbs:
82.4 g
Water:
17.1 g
Other:
0.2 g
| Contains more ProteinProtein | +950% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +336.2% |
| Contains more OtherOther | +625% |
| Contains more CarbsCarbs | +336.2% |
