Chocolate pudding vs. Mounds candy bar — In-Depth Nutrition Comparison
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A recap on differences between chocolate pudding and mounds candy bar
- Chocolate pudding has more phosphorus, vitamin B12, and calcium; however, mounds candy bar is higher in manganese, copper, iron, fiber, magnesium, and selenium.
- Mounds candy bar covers your daily saturated fat needs 98% more than chocolate pudding.
- Chocolate pudding has less saturated fat.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, MOUNDS Candy Bar.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +395.2% |
| Contains more PhosphorusPhosphorus | +161.5% |
| Contains more MagnesiumMagnesium | +189.5% |
| Contains more PotassiumPotassium | +91.1% |
| Contains more IronIron | +422.5% |
| Contains more CopperCopper | +488.2% |
| Contains more ZincZinc | +155.8% |
| Contains less SodiumSodium | -48.9% |
| Contains more ManganeseManganese | +1429% |
| Contains more SeleniumSelenium | +187% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +153.4% |
| Contains more Vitamin B5Vitamin B5 | +11.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +44.1% |
| Contains more Vitamin B3Vitamin B3 | +156.5% |
| Contains more Vitamin B6Vitamin B6 | +136.8% |
| Contains more FolateFolate | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
4.6 g
Fats:
26.6 g
Carbs:
58.59 g
Water:
9.05 g
Other:
1.16 g
| Contains more WaterWater | +724.2% |
| Contains more OtherOther | +25% |
| Contains more ProteinProtein | +46% |
| Contains more FatsFats | +1285.4% |
| Contains more CarbsCarbs | +210.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
20.58 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.14 g
| Contains less Sat. FatSaturated fat | -94.8% |
| Contains more Mono. FatMonounsaturated fat | +43.8% |
~equal in
Polyunsaturated fat
~0.14g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 1.064g | 20.58g | 89% |
| Manganese | 0.062mg | 0.948mg | 39% |
| Fats | 1.92g | 26.6g | 38% |
| Copper | 0.068mg | 0.4mg | 37% |
| Iron | 0.4mg | 2.09mg | 21% |
| Phosphorus | 238mg | 91mg | 21% |
| Calories | 105kcal | 486kcal | 19% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Carbs | 18.89g | 58.59g | 13% |
| Fiber | 0.4g | 3.7g | 13% |
| Magnesium | 19mg | 55mg | 9% |
| Selenium | 2.3µg | 6.6µg | 8% |
| Calcium | 104mg | 21mg | 8% |
| Vitamin B2 | 0.147mg | 0.058mg | 7% |
| Zinc | 0.43mg | 1.1mg | 6% |
| Sodium | 284mg | 145mg | 6% |
| Vitamin A | 46µg | 0µg | 5% |
| Potassium | 168mg | 321mg | 5% |
| Caffeine | 1mg | 17mg | 4% |
| Vitamin B6 | 0.038mg | 0.09mg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Protein | 3.15g | 4.6g | 3% |
| Choline | 11.8mg | 2% | |
| Vitamin K | 1.6µg | 1% | |
| Cholesterol | 6mg | 2mg | 1% |
| Vitamin B5 | 0.274mg | 0.245mg | 1% |
| Vitamin B3 | 0.108mg | 0.277mg | 1% |
| Vitamin B1 | 0.034mg | 0.049mg | 1% |
| Vitamin E | 0.19mg | 1% | |
| Vitamin C | 0.8mg | 0.4mg | 0% |
| Net carbs | 18.49g | 54.89g | N/A |
| Sugar | 46.19g | N/A | |
| Folate | 5µg | 6µg | 0% |
| Monounsaturated fat | 0.561g | 0.39g | 0% |
| Polyunsaturated fat | 0.132g | 0.14g | 0% |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
7%
Minerals Daily Need Coverage Score
27%
53%
Comparison summary
Which food is lower in Cholesterol?
Mounds candy bar is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Mounds candy bar contains less Sodium (difference - 139mg)
Which food is lower in glycemic index?
Mounds candy bar is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Mounds candy bar is relatively richer in minerals
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 46.19g)
Which food is lower in Saturated fat?
Chocolate pudding is lower in Saturated fat (difference - 19.516g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.