Chocolate pudding vs. Agave nectar — In-Depth Nutrition Comparison
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A recap on the differences between chocolate pudding and agave nectar
- Chocolate pudding has more phosphorus, vitamin B12, calcium, copper, and vitamin D; however, agave nectar is higher in vitamin C, vitamin B6, vitamin B1, and folate.
- Chocolate pudding covers your daily phosphorus needs 34% more than agave nectar.
- Agave nectar has less sodium.
- The glycemic index of chocolate pudding is higher.
Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweetener, syrup, agave.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1800% |
| Contains more CalciumCalcium | +10300% |
| Contains more PotassiumPotassium | +4100% |
| Contains more IronIron | +344.4% |
| Contains more CopperCopper | +655.6% |
| Contains more ZincZinc | +4200% |
| Contains more PhosphorusPhosphorus | +23700% |
| Contains more ManganeseManganese | +1140% |
| Contains more SeleniumSelenium | +35.3% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +475% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +2025% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +12.2% |
| Contains more Vitamin B3Vitamin B3 | +538% |
| Contains more Vitamin B6Vitamin B6 | +515.8% |
| Contains more FolateFolate | +500% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fructose | 55.6g | 70% | |
| Phosphorus | 238mg | 1mg | 34% |
| Vitamin K | 22.5µg | 19% | |
| Carbs | 18.89g | 76.37g | 19% |
| Vitamin C | 0.8mg | 17mg | 18% |
| Vitamin B6 | 0.038mg | 0.234mg | 15% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 4mg | 12% |
| Calories | 105kcal | 310kcal | 10% |
| Calcium | 104mg | 1mg | 10% |
| Copper | 0.068mg | 0.009mg | 7% |
| Vitamin E | 0.98mg | 7% | |
| Vitamin B1 | 0.034mg | 0.122mg | 7% |
| Protein | 3.15g | 0.09g | 6% |
| Folate | 5µg | 30µg | 6% |
| Potassium | 168mg | 4mg | 5% |
| Saturated fat | 1.064g | 0g | 5% |
| Vitamin B5 | 0.274mg | 5% | |
| Zinc | 0.43mg | 0.01mg | 4% |
| Iron | 0.4mg | 0.09mg | 4% |
| Vitamin A | 46µg | 8µg | 4% |
| Magnesium | 19mg | 1mg | 4% |
| Vitamin D | 0.8µg | 0µg | 4% |
| Vitamin B3 | 0.108mg | 0.689mg | 4% |
| Vitamin D | 33IU | 0IU | 4% |
| Fats | 1.92g | 0.45g | 2% |
| Manganese | 0.062mg | 0.005mg | 2% |
| Choline | 13.3mg | 2% | |
| Cholesterol | 6mg | 0mg | 2% |
| Fiber | 0.4g | 0.2g | 1% |
| Vitamin B2 | 0.147mg | 0.165mg | 1% |
| Polyunsaturated fat | 0.132g | 0g | 1% |
| Selenium | 2.3µg | 1.7µg | 1% |
| Monounsaturated fat | 0.561g | 0g | 1% |
| Net carbs | 18.49g | 76.17g | N/A |
| Sugar | 68.03g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +3400% |
| Contains more FatsFats | +326.7% |
| Contains more WaterWater | +225.2% |
| Contains more OtherOther | +866.7% |
| Contains more CarbsCarbs | +304.3% |
