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  6. Chocolate pudding vs. Agave nectar

Chocolate pudding vs. Agave nectar — In-Depth Nutrition Comparison

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A recap on the differences between chocolate pudding and agave nectar

  • Chocolate pudding has more phosphorus, vitamin B12, calcium, protein, and copper; however, agave nectar is higher in carbs, vitamin C, vitamin B6, and vitamin B1.
  • Chocolate pudding covers your daily phosphorus needs 34% more than agave nectar.
  • Agave nectar has less sodium.
  • The glycemic index of chocolate pudding is higher.

Food varieties used in this article are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweetener, syrup, agave.

Infographic

Chocolate pudding vs Agave nectar infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +10300%
Contains more PotassiumPotassium +4100%
Contains more IronIron +344.4%
Contains more CopperCopper +655.6%
Contains more ZincZinc +4200%
Contains more PhosphorusPhosphorus +23700%
Contains more ManganeseManganese +1140%
Contains more SeleniumSelenium +35.3%
Contains less SodiumSodium -98.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.7% 12% 15% 0% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 2.7% 20% 31% 38% 13% 0% 54% 0% 56% 23%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +475%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2025%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +258.8%
Contains more Vitamin B2Vitamin B2 +12.2%
Contains more Vitamin B3Vitamin B3 +538%
Contains more Vitamin B6Vitamin B6 +515.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%

All nutrients comparison - raw data values

Nutrient Chocolate pudding Agave nectar DV% diff.
Fructose 55.6g 70%
Phosphorus 238mg 1mg 34%
Carbs 18.89g 76.37g 19%
Vitamin K 22.5µg 19%
Vitamin C 0.8mg 17mg 18%
Vitamin B6 0.038mg 0.234mg 15%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 4mg 12%
Calories 105kcal 310kcal 10%
Calcium 104mg 1mg 10%
Copper 0.068mg 0.009mg 7%
Vitamin E 0.98mg 7%
Vitamin B1 0.034mg 0.122mg 7%
Protein 3.15g 0.09g 6%
Folate 5µg 30µg 6%
Potassium 168mg 4mg 5%
Vitamin B5 0.274mg 5%
Saturated fat 1.064g 0g 5%
Vitamin D* 33 IU 0 IU 4%
Vitamin D 0.8µg 0µg 4%
Magnesium 19mg 1mg 4%
Iron 0.4mg 0.09mg 4%
Zinc 0.43mg 0.01mg 4%
Vitamin A 46µg 8µg 4%
Vitamin B3 0.108mg 0.689mg 4%
Fats 1.92g 0.45g 2%
Cholesterol 6mg 0mg 2%
Manganese 0.062mg 0.005mg 2%
Choline 13.3mg 2%
Fiber 0.4g 0.2g 1%
Selenium 2.3µg 1.7µg 1%
Vitamin B2 0.147mg 0.165mg 1%
Monounsaturated fat 0.561g 0g 1%
Polyunsaturated fat 0.132g 0g 1%
Protein per 100 calories 3g 0.03g N/A
Calories per 10 g protein 333kcal 34444kcal N/A
Weight per 100 calories 95g 32g N/A
Net carbs 18.49g 76.17g N/A
Sugar 68.03g N/A
Tryptophan 0.044mg 0%
Threonine 0.139mg 0%
Isoleucine 0.182mg 0%
Leucine 0.295mg 0%
Lysine 0.239mg 0%
Methionine 0.074mg 0%
Phenylalanine 0.151mg 0%
Valine 0.208mg 0%
Histidine 0.082mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +3400%
Contains more FatsFats +326.7%
Contains more WaterWater +225.2%
Contains more CarbsCarbs +304.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.