Chocolate pudding vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between Chocolate pudding and Sugar substitute
- Chocolate pudding has more Phosphorus, Vitamin B2, and Copper, however, Sugar substitute has more Calcium.
- Sugar substitute's daily need coverage for Calcium is 78% more.
- Chocolate pudding has 30 times more Phosphorus than Sugar substitute. Chocolate pudding has 238mg of Phosphorus, while Sugar substitute has 8mg.
- Chocolate pudding is lower in Sodium.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweeteners, sugar substitute, granulated, brown.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +871.4% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +745.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +880% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +716.1% |
| Contains more CarbsCarbs | +348.8% |
| Contains more OtherOther | +177.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 105kcal | 347kcal |
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| Protein | 3.15g | 2.06g |
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| Fats | 1.92g | 0g |
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| Vitamin C | 0.8mg |
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| Net carbs | 18.49g | 84.17g |
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| Carbs | 18.89g | 84.77g |
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| Cholesterol | 6mg |
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| Vitamin D | 33IU |
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| Magnesium | 19mg | 6mg |
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| Calcium | 104mg | 879mg |
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| Potassium | 168mg | 39mg |
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| Iron | 0.4mg | 0.16mg |
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| Sugar | 4.03g |
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| Fiber | 0.4g | 0.6g |
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| Copper | 0.068mg | 0.007mg |
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| Zinc | 0.43mg | 0.04mg |
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| Starch | 3.52g |
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| Phosphorus | 238mg | 8mg |
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| Sodium | 284mg | 572mg |
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| Vitamin A | 170IU |
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| Vitamin A | 46µg |
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| Vitamin D | 0.8µg |
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| Manganese | 0.062mg | 0.022mg |
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| Selenium | 2.3µg |
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| Vitamin B1 | 0.034mg | 0.015mg |
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| Vitamin B2 | 0.147mg | 0.015mg |
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| Vitamin B3 | 0.108mg |
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| Vitamin B5 | 0.274mg | 0.08mg |
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| Vitamin B6 | 0.038mg | 0.015mg |
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| Vitamin B12 | 0.31µg |
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| Folate | 5µg |
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| Saturated Fat | 1.064g |
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| Monounsaturated Fat | 0.561g |
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| Polyunsaturated fat | 0.132g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.139mg |
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| Isoleucine | 0.182mg |
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| Leucine | 0.295mg |
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| Lysine | 0.239mg |
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| Methionine | 0.074mg |
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| Phenylalanine | 0.151mg |
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| Valine | 0.208mg |
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| Histidine | 0.082mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
1%
Minerals Daily Need Coverage Score
27%
36%
Comparison summary
Which food is lower in Cholesterol?
Sugar substitute is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Sugar substitute is lower in Saturated Fat (difference - 1.064g)
Which food is lower in glycemic index?
Sugar substitute is lower in glycemic index (difference - 11)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Chocolate pudding contains less Sodium (difference - 288mg)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is richer in vitamins?
Chocolate pudding is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)