Chocolate pudding vs. Sugar substitute — In-Depth Nutrition Comparison
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Important differences between chocolate pudding and sugar substitute
- Chocolate pudding has more phosphorus, vitamin B2, and copper; however, sugar substitute has more calcium and carbs.
- Sugar substitute's daily need coverage for calcium is 78% more.
- Chocolate pudding is lower in sodium.
- Chocolate pudding has a higher glycemic index than sugar substitute.
The food varieties used in the comparison are Puddings, chocolate, dry mix, instant, prepared with 2% milk and Sweeteners, sugar substitute, granulated, brown.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more PotassiumPotassium | +330.8% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +871.4% |
| Contains more ZincZinc | +975% |
| Contains more PhosphorusPhosphorus | +2875% |
| Contains less SodiumSodium | -50.3% |
| Contains more ManganeseManganese | +181.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +745.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +126.7% |
| Contains more Vitamin B2Vitamin B2 | +880% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +242.5% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 104mg | 879mg | 78% |
| Phosphorus | 238mg | 8mg | 33% |
| Carbs | 18.89g | 84.77g | 22% |
| Sodium | 284mg | 572mg | 13% |
| Vitamin B12 | 0.31µg | 13% | |
| Calories | 105kcal | 347kcal | 12% |
| Vitamin B2 | 0.147mg | 0.015mg | 10% |
| Copper | 0.068mg | 0.007mg | 7% |
| Vitamin A | 46µg | 5% | |
| Saturated fat | 1.064g | 5% | |
| Vitamin D* | 33 IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Potassium | 168mg | 39mg | 4% |
| Zinc | 0.43mg | 0.04mg | 4% |
| Selenium | 2.3µg | 4% | |
| Vitamin B5 | 0.274mg | 0.08mg | 4% |
| Fats | 1.92g | 0g | 3% |
| Magnesium | 19mg | 6mg | 3% |
| Iron | 0.4mg | 0.16mg | 3% |
| Protein | 3.15g | 2.06g | 2% |
| Cholesterol | 6mg | 2% | |
| Manganese | 0.062mg | 0.022mg | 2% |
| Vitamin B1 | 0.034mg | 0.015mg | 2% |
| Vitamin B6 | 0.038mg | 0.015mg | 2% |
| Vitamin C | 0.8mg | 1% | |
| Fiber | 0.4g | 0.6g | 1% |
| Starch | 3.52g | 1% | |
| Vitamin B3 | 0.108mg | 1% | |
| Folate | 5µg | 1% | |
| Monounsaturated fat | 0.561g | 1% | |
| Polyunsaturated fat | 0.132g | 1% | |
| Protein per 100 calories | 3g | 0.59g | N/A |
| Calories per 10 g protein | 333kcal | 1684kcal | N/A |
| Weight per 100 calories | 95g | 29g | N/A |
| Net carbs | 18.49g | 84.17g | N/A |
| Sugar | 4.03g | N/A | |
| Tryptophan | 0.044mg | 0% | |
| Threonine | 0.139mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.295mg | 0% | |
| Lysine | 0.239mg | 0% | |
| Methionine | 0.074mg | 0% | |
| Phenylalanine | 0.151mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.082mg | 0% | |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
| Contains more ProteinProtein | +52.9% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +716.1% |
| Contains more CarbsCarbs | +348.8% |
