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  6. Chocolate pudding vs. Tootsie roll

Chocolate pudding vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between chocolate pudding and tootsie roll?

  • Chocolate pudding is higher in phosphorus, vitamin B12, calcium, and vitamin B2, yet tootsie roll is higher in copper and monounsaturated fat.
  • Chocolate pudding's daily need coverage for phosphorus is 26% more.
  • The amount of sodium in tootsie roll is lower.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Chocolate pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 31% 15% 15% 23% 12% 102% 37% 8.1% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 11% 10% 30% 43% 11% 24% 5.7% 6.1% 12%
Contains more CalciumCalcium +188.9%
Contains more PotassiumPotassium +44.8%
Contains more PhosphorusPhosphorus +317.5%
Contains more ManganeseManganese +31.9%
Contains more MagnesiumMagnesium +15.8%
Contains more IronIron +100%
Contains more CopperCopper +91.2%
Contains less SodiumSodium -84.5%
~equal in Zinc ~0.4mg
~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 15% 0% 12% 8.5% 34% 2% 16% 8.8% 39% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 13% 0% 14% 16% 3.9% 17% 2.3% 0% 24% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +110%
Contains more Vitamin B6Vitamin B6 +280%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B1Vitamin B1 +64.7%
Contains more Vitamin B3Vitamin B3 +94.4%
Contains more FolateFolate +80%
~equal in Vitamin B5 ~0.29mg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate pudding Tootsie roll DV% diff.
Phosphorus 238mg 57mg 26%
Carbs 18.89g 87.73g 23%
Calories 105kcal 387kcal 14%
Vitamin B12 0.31µg 0µg 13%
Sodium 284mg 44mg 10%
Vitamin K 9.6µg 8%
Calcium 104mg 36mg 7%
Copper 0.068mg 0.13mg 7%
Starch 15.3g 6%
Vitamin B2 0.147mg 0.07mg 6%
Iron 0.4mg 0.8mg 5%
Vitamin A 46µg 0µg 5%
Vitamin D 33IU 4%
Vitamin D 0.8µg 4%
Vitamin E 0.65mg 4%
Protein 3.15g 1.59g 3%
Monounsaturated fat 0.561g 1.929g 3%
Caffeine 1mg 7mg 2%
Fats 1.92g 3.31g 2%
Potassium 168mg 116mg 2%
Vitamin B1 0.034mg 0.056mg 2%
Vitamin B6 0.038mg 0.01mg 2%
Polyunsaturated fat 0.132g 0.266g 1%
Fructose 0.4g 1%
Folate 5µg 9µg 1%
Cholesterol 6mg 2mg 1%
Magnesium 19mg 22mg 1%
Vitamin B3 0.108mg 0.21mg 1%
Manganese 0.062mg 0.047mg 1%
Fiber 0.4g 0.1g 1%
Vitamin C 0.8mg 0mg 1%
Net carbs 18.49g 87.63g N/A
Sugar 56.32g N/A
Zinc 0.43mg 0.4mg 0%
Selenium 2.3µg 2.2µg 0%
Vitamin B5 0.274mg 0.29mg 0%
Saturated fat 1.064g 0.967g 0%
Tryptophan 0.044mg 0.19mg 0%
Threonine 0.139mg 0.04mg 0%
Isoleucine 0.182mg 0.06mg 0%
Leucine 0.295mg 0.11mg 0%
Lysine 0.239mg 0.09mg 0%
Methionine 0.074mg 0.01mg 0%
Phenylalanine 0.151mg 0.05mg 0%
Valine 0.208mg 0.08mg 0%
Histidine 0.082mg 0.03mg 0%
Omega-3 - ALA 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more ProteinProtein +98.1%
Contains more WaterWater +1014.9%
Contains more OtherOther +113.2%
Contains more FatsFats +72.4%
Contains more CarbsCarbs +364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
61% 32% 8%
Saturated fat: Sat. Fat 1.064 g
Monounsaturated fat: Mono. Fat 0.561 g
Polyunsaturated fat: Poly. Fat 0.132 g
31% 61% 8%
Saturated fat: Sat. Fat 0.967 g
Monounsaturated fat: Mono. Fat 1.929 g
Polyunsaturated fat: Poly. Fat 0.266 g
Contains more Mono. FatMonounsaturated fat +243.9%
Contains more Poly. FatPolyunsaturated fat +101.5%
~equal in Saturated fat ~0.967g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.