Chocolate pudding vs. Tootsie roll — In-Depth Nutrition Comparison
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What are the differences between chocolate pudding and tootsie roll?
- Chocolate pudding is higher in phosphorus, vitamin B12, calcium, vitamin B2, and vitamin A, yet tootsie roll is higher in copper and monounsaturated fat.
- Chocolate pudding's daily need coverage for phosphorus is 26% more.
- The amount of sodium in tootsie roll is lower.
We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +188.9% |
| Contains more PotassiumPotassium | +44.8% |
| Contains more PhosphorusPhosphorus | +317.5% |
| Contains more ManganeseManganese | +31.9% |
| Contains more MagnesiumMagnesium | +15.8% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -84.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110% |
| Contains more Vitamin B6Vitamin B6 | +280% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +64.7% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more FolateFolate | +80% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.15 g
Fats:
1.92 g
Carbs:
18.89 g
Water:
74.59 g
Other:
1.45 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +98.1% |
| Contains more WaterWater | +1014.9% |
| Contains more OtherOther | +113.2% |
| Contains more FatsFats | +72.4% |
| Contains more CarbsCarbs | +364.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.064 g
Monounsaturated fat:
Mono. Fat
0.561 g
Polyunsaturated fat:
Poly. Fat
0.132 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains more Mono. FatMonounsaturated fat | +243.9% |
| Contains more Poly. FatPolyunsaturated fat | +101.5% |
~equal in
Saturated fat
~0.967g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 238mg | 57mg | 26% |
| Carbs | 18.89g | 87.73g | 23% |
| Calories | 105kcal | 387kcal | 14% |
| Vitamin B12 | 0.31µg | 0µg | 13% |
| Sodium | 284mg | 44mg | 10% |
| Vitamin K | 9.6µg | 8% | |
| Calcium | 104mg | 36mg | 7% |
| Copper | 0.068mg | 0.13mg | 7% |
| Starch | 15.3g | 6% | |
| Vitamin B2 | 0.147mg | 0.07mg | 6% |
| Iron | 0.4mg | 0.8mg | 5% |
| Vitamin A | 46µg | 0µg | 5% |
| Vitamin D | 33IU | 4% | |
| Vitamin D | 0.8µg | 4% | |
| Vitamin E | 0.65mg | 4% | |
| Protein | 3.15g | 1.59g | 3% |
| Monounsaturated fat | 0.561g | 1.929g | 3% |
| Caffeine | 1mg | 7mg | 2% |
| Fats | 1.92g | 3.31g | 2% |
| Potassium | 168mg | 116mg | 2% |
| Vitamin B1 | 0.034mg | 0.056mg | 2% |
| Vitamin B6 | 0.038mg | 0.01mg | 2% |
| Polyunsaturated fat | 0.132g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Folate | 5µg | 9µg | 1% |
| Cholesterol | 6mg | 2mg | 1% |
| Magnesium | 19mg | 22mg | 1% |
| Vitamin B3 | 0.108mg | 0.21mg | 1% |
| Manganese | 0.062mg | 0.047mg | 1% |
| Fiber | 0.4g | 0.1g | 1% |
| Vitamin C | 0.8mg | 0mg | 1% |
| Net carbs | 18.49g | 87.63g | N/A |
| Sugar | 56.32g | N/A | |
| Zinc | 0.43mg | 0.4mg | 0% |
| Selenium | 2.3µg | 2.2µg | 0% |
| Vitamin B5 | 0.274mg | 0.29mg | 0% |
| Saturated fat | 1.064g | 0.967g | 0% |
| Tryptophan | 0.044mg | 0.19mg | 0% |
| Threonine | 0.139mg | 0.04mg | 0% |
| Isoleucine | 0.182mg | 0.06mg | 0% |
| Leucine | 0.295mg | 0.11mg | 0% |
| Lysine | 0.239mg | 0.09mg | 0% |
| Methionine | 0.074mg | 0.01mg | 0% |
| Phenylalanine | 0.151mg | 0.05mg | 0% |
| Valine | 0.208mg | 0.08mg | 0% |
| Histidine | 0.082mg | 0.03mg | 0% |
| Omega-3 - ALA | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
8%
Minerals Daily Need Coverage Score
27%
17%
Comparison summary
Which food is lower in Cholesterol?
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Tootsie roll contains less Sodium (difference - 240mg)
Which food is lower in Saturated fat?
Tootsie roll is lower in Saturated fat (difference - 0.097g)
Which food is lower in glycemic index?
Tootsie roll is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding is lower in Sugar (difference - 56.32g)
Which food is richer in minerals?
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.