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  6. Chocolate pudding vs. Tootsie roll

Chocolate pudding vs. Tootsie roll — In-Depth Nutrition Comparison

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What are the differences between Chocolate pudding and Tootsie roll?

  • Chocolate pudding is higher in Phosphorus, Vitamin B12, Calcium, Vitamin B2, and Vitamin A RAE, yet Tootsie roll is higher in Copper, and Monounsaturated Fat.
  • Chocolate pudding's daily need coverage for Phosphorus is 26% more.
  • The amount of Sodium in Tootsie roll is lower.

We used Puddings, chocolate, dry mix, instant, prepared with 2% milk and Candies, TOOTSIE ROLL, chocolate-flavor roll types in this article.

Infographic

Chocolate pudding vs Tootsie roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
6
:
4
Tootsie roll
Tootsie roll
Contains more Calcium +188.9%
Contains more Phosphorus +317.5%
Contains more Potassium +44.8%
Contains more Manganese +31.9%
Contains more Iron +100%
Contains more Magnesium +15.8%
Contains less Sodium -84.5%
Contains more Copper +91.2%
Equal in Zinc - 0.4
Equal in Selenium - 2.2
Chocolate pudding
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 15% 14% 102% 15% 38% 12% 23% 9% 13%
Tootsie roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 30% 16% 25% 11% 6% 11% 44% 7% 12%
Contains more Calcium +188.9%
Contains more Phosphorus +317.5%
Contains more Potassium +44.8%
Contains more Manganese +31.9%
Contains more Iron +100%
Contains more Magnesium +15.8%
Contains less Sodium -84.5%
Contains more Copper +91.2%
Equal in Zinc - 0.4
Equal in Selenium - 2.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate pudding
Chocolate pudding
6
:
6
Tootsie roll
Tootsie roll
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +94.4%
Contains more Folate +80%
Equal in Vitamin B5 - 0.29
Chocolate pudding
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 0% 24% 3% 9% 34% 3% 17% 9% 4% 39% 0%
Tootsie roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 0% 14% 17% 4% 18% 3% 7% 0% 24%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +110%
Contains more Vitamin B6 +280%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +64.7%
Contains more Vitamin B3 +94.4%
Contains more Folate +80%
Equal in Vitamin B5 - 0.29

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
3
:
2
Tootsie roll
Tootsie roll
Contains more Protein +98.1%
Contains more Water +1014.9%
Contains more Other +113.2%
Contains more Fats +72.4%
Contains more Carbs +364.4%
Chocolate pudding
3% 2% 19% 75%
Protein: 3.15 g
Fats: 1.92 g
Carbs: 18.89 g
Water: 74.59 g
Other: 1.45 g
Tootsie roll
3% 88% 7%
Protein: 1.59 g
Fats: 3.31 g
Carbs: 87.73 g
Water: 6.69 g
Other: 0.68 g
Contains more Protein +98.1%
Contains more Water +1014.9%
Contains more Other +113.2%
Contains more Fats +72.4%
Contains more Carbs +364.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate pudding
Chocolate pudding
0
:
3
Tootsie roll
Tootsie roll
Contains more Monounsaturated Fat +243.9%
Contains more Polyunsaturated fat +101.5%
Equal in Saturated Fat - 0.967
Chocolate pudding
61% 32% 8%
Saturated Fat: 1.064 g
Monounsaturated Fat: 0.561 g
Polyunsaturated fat: 0.132 g
Tootsie roll
31% 61% 8%
Saturated Fat: 0.967 g
Monounsaturated Fat: 1.929 g
Polyunsaturated fat: 0.266 g
Contains more Monounsaturated Fat +243.9%
Contains more Polyunsaturated fat +101.5%
Equal in Saturated Fat - 0.967

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate pudding Tootsie roll
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate pudding Tootsie roll Opinion
Net carbs 18.49g 87.63g Tootsie roll
Protein 3.15g 1.59g Chocolate pudding
Fats 1.92g 3.31g Tootsie roll
Carbs 18.89g 87.73g Tootsie roll
Calories 105kcal 387kcal Tootsie roll
Starch 15.3g Tootsie roll
Fructose 0.4g Tootsie roll
Sugar 56.32g Chocolate pudding
Fiber 0.4g 0.1g Chocolate pudding
Calcium 104mg 36mg Chocolate pudding
Iron 0.4mg 0.8mg Tootsie roll
Magnesium 19mg 22mg Tootsie roll
Phosphorus 238mg 57mg Chocolate pudding
Potassium 168mg 116mg Chocolate pudding
Sodium 284mg 44mg Tootsie roll
Zinc 0.43mg 0.4mg Chocolate pudding
Copper 0.068mg 0.13mg Tootsie roll
Manganese 0.062mg 0.047mg Chocolate pudding
Selenium 2.3µg 2.2µg Chocolate pudding
Vitamin A 170IU 0IU Chocolate pudding
Vitamin A RAE 46µg 0µg Chocolate pudding
Vitamin E 0.65mg Tootsie roll
Vitamin D 33IU Chocolate pudding
Vitamin D 0.8µg Chocolate pudding
Vitamin C 0.8mg 0mg Chocolate pudding
Vitamin B1 0.034mg 0.056mg Tootsie roll
Vitamin B2 0.147mg 0.07mg Chocolate pudding
Vitamin B3 0.108mg 0.21mg Tootsie roll
Vitamin B5 0.274mg 0.29mg Tootsie roll
Vitamin B6 0.038mg 0.01mg Chocolate pudding
Folate 5µg 9µg Tootsie roll
Vitamin B12 0.31µg 0µg Chocolate pudding
Vitamin K 9.6µg Tootsie roll
Tryptophan 0.044mg 0.19mg Tootsie roll
Threonine 0.139mg 0.04mg Chocolate pudding
Isoleucine 0.182mg 0.06mg Chocolate pudding
Leucine 0.295mg 0.11mg Chocolate pudding
Lysine 0.239mg 0.09mg Chocolate pudding
Methionine 0.074mg 0.01mg Chocolate pudding
Phenylalanine 0.151mg 0.05mg Chocolate pudding
Valine 0.208mg 0.08mg Chocolate pudding
Histidine 0.082mg 0.03mg Chocolate pudding
Cholesterol 6mg 2mg Tootsie roll
Saturated Fat 1.064g 0.967g Tootsie roll
Monounsaturated Fat 0.561g 1.929g Tootsie roll
Polyunsaturated fat 0.132g 0.266g Tootsie roll
Omega-3 - ALA 0.016g Tootsie roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate pudding Tootsie roll
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
Chocolate pudding
8%
Tootsie roll
Minerals Daily Need Coverage Score
27%
Chocolate pudding
17%
Tootsie roll

Comparison summary

Which food contains less Sodium?
Tootsie roll
Tootsie roll contains less Sodium (difference - 240mg)
Which food is lower in Cholesterol?
Tootsie roll
Tootsie roll is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Tootsie roll
Tootsie roll is lower in Saturated Fat (difference - 0.097g)
Which food is lower in glycemic index?
Tootsie roll
Tootsie roll is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Chocolate pudding
Chocolate pudding is lower in Sugar (difference - 56.32g)
Which food is richer in minerals?
Chocolate pudding
Chocolate pudding is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167998/nutrients
  2. Tootsie roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167971/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.