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Coffee vs. Coffee liqueur — In-Depth Nutrition Comparison

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Summary of differences between Coffee and Coffee liqueur

  • Coffee liqueur has less Vitamin B5 than Coffee.

These are the specific foods used in this comparison Beverages, coffee, brewed, prepared with tap water and Alcoholic beverage, liqueur, coffee, 53 proof.

Infographic

Coffee vs Coffee liqueur infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 4.3% 0.38% 0.67% 0.55% 1.3% 0.26% 3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.3% 2.6% 2.3% 13% 0.82% 2.6% 1% 1.8% 2.2%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +63.3%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +64.3%
Contains more IronIron +500%
Contains more CopperCopper +1900%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +100%
Contains more SeleniumSelenium +∞%
~equal in Magnesium ~3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Coffee
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.2% 0% 3.5% 18% 3.6% 15% 0.23% 0% 0.25% 1.5% 1.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.8% 2.7% 0% 0% 0% 0% 0% 0.44%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +533.3%
Contains more Vitamin B3Vitamin B3 +32.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +225%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Coffee
2
99%
Protein: 0.12 g
Fats: 0.02 g
Carbs: 0 g
Water: 99.39 g
Other: 0.47 g
47% 31% 22%
Protein: 0.1 g
Fats: 0.3 g
Carbs: 46.8 g
Water: 31 g
Other: 21.8 g
Contains more ProteinProtein +20%
Contains more WaterWater +220.6%
Contains more FatsFats +1400%
Contains more CarbsCarbs +∞%
Contains more OtherOther +4538.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Coffee
1
11% 83% 6%
Saturated Fat: Sat. Fat 0.002 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.001 g
45% 9% 45%
Saturated Fat: Sat. Fat 0.106 g
Monounsaturated Fat: Mono. Fat 0.022 g
Polyunsaturated fat: Poly. Fat 0.105 g
Contains less Sat. FatSaturated Fat -98.1%
Contains more Mono. FatMonounsaturated Fat +46.7%
Contains more Poly. FatPolyunsaturated fat +10400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Coffee Coffee liqueur
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Coffee Coffee liqueur Opinion
Calories 1kcal 336kcal Coffee liqueur
Protein 0.12g 0.1g Coffee
Fats 0.02g 0.3g Coffee liqueur
Net carbs 0g 46.8g Coffee liqueur
Carbs 0g 46.8g Coffee liqueur
Magnesium 3mg 3mg
Calcium 2mg 1mg Coffee
Potassium 49mg 30mg Coffee
Iron 0.01mg 0.06mg Coffee liqueur
Sugar 0g 38.3g Coffee
Copper 0.002mg 0.04mg Coffee liqueur
Zinc 0.02mg 0.03mg Coffee liqueur
Phosphorus 3mg 6mg Coffee liqueur
Sodium 2mg 8mg Coffee
Vitamin E 0.01mg 0mg Coffee
Manganese 0.023mg 0.014mg Coffee
Selenium 0µg 0.4µg Coffee liqueur
Vitamin B1 0.014mg 0.004mg Coffee
Vitamin B2 0.076mg 0.012mg Coffee
Vitamin B3 0.191mg 0.144mg Coffee
Vitamin B5 0.254mg 0mg Coffee
Vitamin B6 0.001mg 0mg Coffee
Vitamin K 0.1µg 0µg Coffee
Folate 2µg 0µg Coffee
Choline 2.6mg 0.8mg Coffee
Saturated Fat 0.002g 0.106g Coffee
Monounsaturated Fat 0.015g 0.022g Coffee liqueur
Polyunsaturated fat 0.001g 0.105g Coffee liqueur
Threonine 0.001mg Coffee
Isoleucine 0.002mg Coffee
Leucine 0.005mg Coffee
Lysine 0.001mg Coffee
Phenylalanine 0.003mg Coffee
Valine 0.003mg Coffee
Histidine 0.002mg Coffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Coffee Coffee liqueur
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
3%
Coffee
1%
Coffee liqueur
Minerals Daily Need Coverage Score
1%
Coffee
3%
Coffee liqueur

Comparison summary

Which food is lower in glycemic index?
Coffee liqueur
Coffee liqueur is lower in glycemic index (difference - 0)
Which food is cheaper?
Coffee liqueur
Coffee liqueur is cheaper (difference - $1)
Which food is richer in minerals?
Coffee liqueur
Coffee liqueur is relatively richer in minerals
Which food is lower in Sugar?
Coffee
Coffee is lower in Sugar (difference - 38.3g)
Which food contains less Sodium?
Coffee
Coffee contains less Sodium (difference - 6mg)
Which food is lower in Saturated Fat?
Coffee
Coffee is lower in Saturated Fat (difference - 0.104g)
Which food is richer in vitamins?
Coffee
Coffee is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Coffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171890/nutrients
  2. Coffee liqueur - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.