Chocolate syrup vs. Creme de menthe — In-Depth Nutrition Comparison
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A recap on differences between chocolate syrup and creme de menthe
- Creme de menthe has less copper, iron, phosphorus, magnesium, manganese, fiber, potassium, and zinc.
- Chocolate syrup covers your daily copper needs 48% more than creme de menthe.
- Creme de menthe has less sugar.
Food varieties used in this article are Beverages, chocolate syrup and Alcoholic beverage, creme de menthe, 72 proof.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +2914.3% |
| Contains more CopperCopper | +540% |
| Contains more ZincZinc | +1725% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +855% |
| Contains more SeleniumSelenium | +250% |
| Contains less SodiumSodium | -93.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +10633.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.08mg | 48% |
| Iron | 2.11mg | 0.07mg | 26% |
| Phosphorus | 129mg | 0mg | 18% |
| Manganese | 0.382mg | 0.04mg | 15% |
| Magnesium | 65mg | 0mg | 15% |
| Fiber | 2.6g | 0g | 10% |
| Carbs | 65.1g | 41.6g | 8% |
| Potassium | 224mg | 0mg | 7% |
| Zinc | 0.73mg | 0.04mg | 6% |
| Calories | 279kcal | 371kcal | 5% |
| Vitamin B2 | 0.05mg | 0mg | 4% |
| Protein | 2.1g | 0g | 4% |
| Sodium | 72mg | 5mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Selenium | 1.4µg | 0.4µg | 2% |
| Vitamin B3 | 0.322mg | 0.003mg | 2% |
| Saturated fat | 0.519g | 0.014g | 2% |
| Folate | 2µg | 0µg | 1% |
| Polyunsaturated fat | 0.026g | 0.167g | 1% |
| Vitamin B1 | 0.009mg | 0mg | 1% |
| Fats | 1.13g | 0.3g | 1% |
| Calcium | 14mg | 0mg | 1% |
| Monounsaturated fat | 0.286g | 0.015g | 1% |
| Vitamin C | 0.2mg | 0mg | 0% |
| Net carbs | 62.5g | 41.6g | N/A |
| Sugar | 49.65g | 41.6g | N/A |
| Vitamin E | 0.02mg | 0mg | 0% |
| Vitamin B5 | 0.013mg | 0mg | 0% |
| Vitamin B6 | 0.006mg | 0mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 1.3mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0.3 g
Carbs:
41.6 g
Water:
28.3 g
Other:
29.8 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +276.7% |
| Contains more CarbsCarbs | +56.5% |
| Contains more OtherOther | +4347.8% |
~equal in
Water
~28.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.167 g
| Contains more Mono. FatMonounsaturated fat | +1806.7% |
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +542.3% |
