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  6. Chocolate syrup vs. Juice

Chocolate syrup vs. Juice — In-Depth Nutrition Comparison

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Differences between Chocolate syrup and Juice

  • Chocolate syrup is higher in Copper, Iron, Phosphorus, Manganese, and Magnesium, however, Juice is richer in Vitamin B6, Vitamin B1, Vitamin B3, Vitamin B2, and Vitamin C.
  • Chocolate syrup's daily need coverage for Copper is 55% higher.
  • Chocolate syrup has 55 times more Manganese than Juice. While Chocolate syrup has 0.382mg of Manganese, Juice has only 0.007mg.

The food types used in this comparison are Beverages, chocolate syrup and Beverages, Orange juice drink.

Infographic

Chocolate syrup vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
9
:
1
Juice
Juice
Contains more Calcium +600%
Contains more Iron +1818.2%
Contains more Magnesium +2066.7%
Contains more Phosphorus +3125%
Contains more Potassium +433.3%
Contains more Zinc +3550%
Contains more Copper +2744.4%
Contains more Manganese +5357.1%
Contains more Selenium +∞%
Contains less Sodium -97.2%
Chocolate syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Juice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 3% 2% 4% 1% 1% 6% 1% 0%
Contains more Calcium +600%
Contains more Iron +1818.2%
Contains more Magnesium +2066.7%
Contains more Phosphorus +3125%
Contains more Potassium +433.3%
Contains more Zinc +3550%
Contains more Copper +2744.4%
Contains more Manganese +5357.1%
Contains more Selenium +∞%
Contains less Sodium -97.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate syrup
Chocolate syrup
2
:
8
Juice
Juice
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +4122.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +1452.8%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +100%
Equal in Vitamin E - 0.02
Chocolate syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Juice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 50% 96% 100% 94% 4% 116% 3% 0% 0%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +7400%
Contains more Vitamin B1 +4122.2%
Contains more Vitamin B2 +760%
Contains more Vitamin B3 +1452.8%
Contains more Vitamin B5 +361.5%
Contains more Vitamin B6 +8233.3%
Contains more Folate +100%
Equal in Vitamin E - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
4
:
1
Juice
Juice
Contains more Protein +950%
Contains more Fats +∞%
Contains more Carbs +385.5%
Contains more Other +252.6%
Contains more Water +178.1%
Chocolate syrup
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
Juice
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more Protein +950%
Contains more Fats +∞%
Contains more Carbs +385.5%
Contains more Other +252.6%
Contains more Water +178.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate syrup
Chocolate syrup
2
:
1
Juice
Juice
Contains more Monounsaturated Fat +2760%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -100%
Chocolate syrup
62% 34% 3%
Saturated Fat: 0.519 g
Monounsaturated Fat: 0.286 g
Polyunsaturated fat: 0.026 g
Juice
50% 50%
Saturated Fat: 0 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.01 g
Contains more Monounsaturated Fat +2760%
Contains more Polyunsaturated fat +160%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Juice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Juice Opinion
Net carbs 62.5g 13.21g Chocolate syrup
Protein 2.1g 0.2g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 13.41g Chocolate syrup
Calories 279kcal 54kcal Chocolate syrup
Sugar 49.65g 9.36g Juice
Fiber 2.6g 0.2g Chocolate syrup
Calcium 14mg 2mg Chocolate syrup
Iron 2.11mg 0.11mg Chocolate syrup
Magnesium 65mg 3mg Chocolate syrup
Phosphorus 129mg 4mg Chocolate syrup
Potassium 224mg 42mg Chocolate syrup
Sodium 72mg 2mg Juice
Zinc 0.73mg 0.02mg Chocolate syrup
Copper 0.512mg 0.018mg Chocolate syrup
Manganese 0.382mg 0.007mg Chocolate syrup
Selenium 1.4µg 0µg Chocolate syrup
Vitamin A 0IU 44IU Juice
Vitamin A RAE 0µg 2µg Juice
Vitamin E 0.02mg 0.02mg
Vitamin C 0.2mg 15mg Juice
Vitamin B1 0.009mg 0.38mg Juice
Vitamin B2 0.05mg 0.43mg Juice
Vitamin B3 0.322mg 5mg Juice
Vitamin B5 0.013mg 0.06mg Juice
Vitamin B6 0.006mg 0.5mg Juice
Folate 2µg 4µg Juice
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Juice
Monounsaturated Fat 0.286g 0.01g Chocolate syrup
Polyunsaturated fat 0.026g 0.01g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Juice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
39%
Juice
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Juice

Comparison summary

Which food is lower in Sugar?
Juice
Juice is lower in Sugar (difference - 40.29g)
Which food contains less Sodium?
Juice
Juice contains less Sodium (difference - 70mg)
Which food is lower in Saturated Fat?
Juice
Juice is lower in Saturated Fat (difference - 0.519g)
Which food is richer in vitamins?
Juice
Juice is relatively richer in vitamins
Which food is lower in glycemic index?
Chocolate syrup
Chocolate syrup is lower in glycemic index (difference - 50)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.