Chocolate syrup vs. Lemonade — In-Depth Nutrition Comparison
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The main differences between chocolate syrup and lemonade
- Lemonade contains less copper, iron, phosphorus, manganese, magnesium, fiber, zinc, and potassium than chocolate syrup.
- Daily need coverage for copper for chocolate syrup is 55% higher.
- Lemonade is lower in sugar.
Food types used in this article are Beverages, chocolate syrup and Lemonade, frozen concentrate, white, prepared with water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +3150% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +1393.3% |
| Contains more IronIron | +1218.8% |
| Contains more CopperCopper | +2338.1% |
| Contains more ZincZinc | +3550% |
| Contains more PhosphorusPhosphorus | +6350% |
| Contains more ManganeseManganese | +7540% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +1912.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +225% |
| Contains more Vitamin CVitamin C | +1850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.021mg | 55% |
| Iron | 2.11mg | 0.16mg | 24% |
| Carbs | 65.1g | 10.42g | 18% |
| Phosphorus | 129mg | 2mg | 18% |
| Manganese | 0.382mg | 0.005mg | 16% |
| Magnesium | 65mg | 2mg | 15% |
| Calories | 279kcal | 40kcal | 12% |
| Fiber | 2.6g | 0g | 10% |
| Potassium | 224mg | 15mg | 6% |
| Zinc | 0.73mg | 0.02mg | 6% |
| Vitamin C | 0.2mg | 3.9mg | 4% |
| Protein | 2.1g | 0.07g | 4% |
| Sodium | 72mg | 4mg | 3% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 1.13g | 0.04g | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Saturated fat | 0.519g | 0.006g | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Vitamin B3 | 0.322mg | 0.016mg | 2% |
| Calcium | 14mg | 4mg | 1% |
| Monounsaturated fat | 0.286g | 0.002g | 1% |
| Net carbs | 62.5g | 10.42g | N/A |
| Sugar | 49.65g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0.01mg | 0% |
| Vitamin B1 | 0.009mg | 0.006mg | 0% |
| Vitamin B5 | 0.013mg | 0.013mg | 0% |
| Vitamin B6 | 0.006mg | 0.006mg | 0% |
| Vitamin K | 0.5µg | 0µg | 0% |
| Folate | 2µg | 1µg | 0% |
| Choline | 1.3mg | 0.4mg | 0% |
| Polyunsaturated fat | 0.026g | 0.013g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.07 g
Fats:
0.04 g
Carbs:
10.42 g
Water:
89.35 g
Other:
0.12 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +2725% |
| Contains more CarbsCarbs | +524.8% |
| Contains more OtherOther | +458.3% |
| Contains more WaterWater | +188.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.006 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.013 g
| Contains more Mono. FatMonounsaturated fat | +14200% |
| Contains more Poly. FatPolyunsaturated fat | +100% |
| Contains less Sat. FatSaturated fat | -98.8% |
