Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate syrup vs. Malt beer — In-Depth Nutrition Comparison

Compare

Significant differences between Chocolate syrup and Malt beer

  • The amount of Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Zinc, and Potassium in Chocolate syrup is higher than in Malt beer.
  • Chocolate syrup covers your daily Copper needs 56% more than Malt beer.
  • Malt beer contains less Sugar.

Specific food types used in this comparison are Beverages, chocolate syrup and Alcoholic beverage, malt beer, hard lemonade.

Infographic

Chocolate syrup vs Malt beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +250%
Contains more Iron +6933.3%
Contains more Magnesium +1525%
Contains more Phosphorus +1742.9%
Contains more Potassium +729.6%
Contains more Zinc +7200%
Contains more Copper +6300%
Contains more Manganese +6266.7%
Contains more Selenium +366.7%
Contains less Sodium -93.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 80% 47% 56% 20% 10% 20% 171% 50% 8%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 2% 3% 3% 3% 1% 1% 3% 1% 2%
Contains more Calcium +250%
Contains more Iron +6933.3%
Contains more Magnesium +1525%
Contains more Phosphorus +1742.9%
Contains more Potassium +729.6%
Contains more Zinc +7200%
Contains more Copper +6300%
Contains more Manganese +6266.7%
Contains more Selenium +366.7%
Contains less Sodium -93.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +43.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.02
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 1% 3% 12% 7% 1% 2% 2% 0% 2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 10% 2% 3% 5% 3% 6% 3% 2% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +400%
Contains more Vitamin B3 +43.1%
Contains more Vitamin K +∞%
Contains more Vitamin C +1300%
Contains more Vitamin B5 +215.4%
Contains more Vitamin B6 +266.7%
Contains more Folate +100%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +546.5%
Contains more Water +176.6%
Contains more Other +525.4%
2% 65% 31%
Protein: 2.1 g
Fats: 1.13 g
Carbs: 65.1 g
Water: 31 g
Other: 0.67 g
10% 86% 4%
Protein: 0 g
Fats: 0 g
Carbs: 10.07 g
Water: 85.74 g
Other: 4.19 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +546.5%
Contains more Water +176.6%
Contains more Other +525.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate syrup Malt beer
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate syrup Malt beer Opinion
Net carbs 62.5g 10.07g Chocolate syrup
Protein 2.1g 0g Chocolate syrup
Fats 1.13g 0g Chocolate syrup
Carbs 65.1g 10.07g Chocolate syrup
Calories 279kcal 68kcal Chocolate syrup
Fructose 3.91g Malt beer
Sugar 49.65g 9.77g Malt beer
Fiber 2.6g 0g Chocolate syrup
Calcium 14mg 4mg Chocolate syrup
Iron 2.11mg 0.03mg Chocolate syrup
Magnesium 65mg 4mg Chocolate syrup
Phosphorus 129mg 7mg Chocolate syrup
Potassium 224mg 27mg Chocolate syrup
Sodium 72mg 5mg Malt beer
Zinc 0.73mg 0.01mg Chocolate syrup
Copper 0.512mg 0.008mg Chocolate syrup
Manganese 0.382mg 0.006mg Chocolate syrup
Selenium 1.4µg 0.3µg Chocolate syrup
Vitamin E 0.02mg 0.02mg
Vitamin C 0.2mg 2.8mg Malt beer
Vitamin B1 0.009mg 0.006mg Chocolate syrup
Vitamin B2 0.05mg 0.01mg Chocolate syrup
Vitamin B3 0.322mg 0.225mg Chocolate syrup
Vitamin B5 0.013mg 0.041mg Malt beer
Vitamin B6 0.006mg 0.022mg Malt beer
Folate 2µg 4µg Malt beer
Vitamin B12 0µg 0.01µg Malt beer
Vitamin K 0.5µg 0µg Chocolate syrup
Saturated Fat 0.519g 0g Malt beer
Monounsaturated Fat 0.286g 0g Chocolate syrup
Polyunsaturated fat 0.026g 0g Chocolate syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate syrup Malt beer
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Chocolate syrup
2%
Malt beer
Minerals Daily Need Coverage Score
46%
Chocolate syrup
2%
Malt beer

Comparison summary

Which food is lower in Sugar?
Malt beer
Malt beer is lower in Sugar (difference - 39.88g)
Which food contains less Sodium?
Malt beer
Malt beer contains less Sodium (difference - 67mg)
Which food is lower in Saturated Fat?
Malt beer
Malt beer is lower in Saturated Fat (difference - 0.519g)
Which food is richer in minerals?
Chocolate syrup
Chocolate syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174117/nutrients
  2. Malt beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.