Chocolate syrup vs. Pineapple juice — In-Depth Nutrition Comparison
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Significant differences between chocolate syrup and pineapple juice
- Chocolate syrup has more copper, iron, phosphorus, magnesium, fiber, and zinc; however, pineapple juice is richer in vitamin C, vitamin B6, and manganese.
- Chocolate syrup covers your daily copper needs 49% more than pineapple juice.
- Pineapple juice has 16 times less phosphorus than chocolate syrup. Chocolate syrup has 129mg of phosphorus, while pineapple juice has 8mg.
Specific food types used in this comparison are Beverages, chocolate syrup and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +441.7% |
| Contains more PotassiumPotassium | +72.3% |
| Contains more IronIron | +580.6% |
| Contains more CopperCopper | +642% |
| Contains more ZincZinc | +563.6% |
| Contains more PhosphorusPhosphorus | +1512.5% |
| Contains more SeleniumSelenium | +1300% |
| Contains less SodiumSodium | -97.2% |
| Contains more ManganeseManganese | +31.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B3Vitamin B3 | +61.8% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more Vitamin CVitamin C | +21800% |
| Contains more Vitamin B1Vitamin B1 | +544.4% |
| Contains more Vitamin B5Vitamin B5 | +330.8% |
| Contains more Vitamin B6Vitamin B6 | +1566.7% |
| Contains more FolateFolate | +800% |
| Contains more CholineCholine | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.069mg | 49% |
| Vitamin C | 0.2mg | 43.8mg | 48% |
| Iron | 2.11mg | 0.31mg | 23% |
| Phosphorus | 129mg | 8mg | 17% |
| Carbs | 65.1g | 12.87g | 17% |
| Magnesium | 65mg | 12mg | 13% |
| Calories | 279kcal | 53kcal | 11% |
| Fiber | 2.6g | 0.2g | 10% |
| Vitamin B6 | 0.006mg | 0.1mg | 7% |
| Zinc | 0.73mg | 0.11mg | 6% |
| Fructose | 3.81g | 5% | |
| Manganese | 0.382mg | 0.504mg | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B1 | 0.009mg | 0.058mg | 4% |
| Potassium | 224mg | 130mg | 3% |
| Sodium | 72mg | 2mg | 3% |
| Protein | 2.1g | 0.36g | 3% |
| Saturated fat | 0.519g | 0.008g | 2% |
| Vitamin B2 | 0.05mg | 0.021mg | 2% |
| Caffeine | 6mg | 0mg | 2% |
| Fats | 1.13g | 0.12g | 2% |
| Selenium | 1.4µg | 0.1µg | 2% |
| Vitamin B3 | 0.322mg | 0.199mg | 1% |
| Vitamin B5 | 0.013mg | 0.056mg | 1% |
| Monounsaturated fat | 0.286g | 0.014g | 1% |
| Net carbs | 62.5g | 12.67g | N/A |
| Calcium | 14mg | 13mg | 0% |
| Sugar | 49.65g | 9.98g | N/A |
| Vitamin E | 0.02mg | 0.02mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Choline | 1.3mg | 3.3mg | 0% |
| Polyunsaturated fat | 0.026g | 0.042g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.36 g
Fats:
0.12 g
Carbs:
12.87 g
Water:
86.37 g
Other:
0.28 g
| Contains more ProteinProtein | +483.3% |
| Contains more FatsFats | +841.7% |
| Contains more CarbsCarbs | +405.8% |
| Contains more OtherOther | +139.3% |
| Contains more WaterWater | +178.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.519 g
Monounsaturated fat:
Mono. Fat
0.286 g
Polyunsaturated fat:
Poly. Fat
0.026 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.014 g
Polyunsaturated fat:
Poly. Fat
0.042 g
| Contains more Mono. FatMonounsaturated fat | +1942.9% |
| Contains less Sat. FatSaturated fat | -98.5% |
| Contains more Poly. FatPolyunsaturated fat | +61.5% |
