Chocolate syrup vs. Rum — In-Depth Nutrition Comparison
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Differences between Chocolate syrup and Rum
- Chocolate syrup is higher than Rum in Copper, Iron, Phosphorus, Manganese, Magnesium, Fiber, Potassium, and Zinc.
- Chocolate syrup's daily need coverage for Copper is 51% higher.
- Rum has less Sugar.
The food types used in this comparison are Beverages, chocolate syrup and Alcoholic beverage, distilled, rum, 80 proof.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +11100% |
| Contains more IronIron | +1658.3% |
| Contains more CopperCopper | +924% |
| Contains more ZincZinc | +942.9% |
| Contains more PhosphorusPhosphorus | +2480% |
| Contains more ManganeseManganese | +2022.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -98.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +114.8% |
| Contains more OtherOther | +4885.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 279kcal | 231kcal |
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| Protein | 2.1g | 0g |
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| Fats | 1.13g | 0g |
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| Vitamin C | 0.2mg | 0mg |
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| Net carbs | 62.5g | 0g |
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| Carbs | 65.1g | 0g |
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| Magnesium | 65mg | 0mg |
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| Calcium | 14mg | 0mg |
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| Potassium | 224mg | 2mg |
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| Iron | 2.11mg | 0.12mg |
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| Sugar | 49.65g | 0g |
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| Fiber | 2.6g | 0g |
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| Copper | 0.512mg | 0.05mg |
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| Zinc | 0.73mg | 0.07mg |
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| Phosphorus | 129mg | 5mg |
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| Sodium | 72mg | 1mg |
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| Vitamin E | 0.02mg | 0mg |
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| Manganese | 0.382mg | 0.018mg |
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| Selenium | 1.4µg | 0µg |
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| Vitamin B1 | 0.009mg | 0.008mg |
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| Vitamin B2 | 0.05mg | 0mg |
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| Vitamin B3 | 0.322mg | 0mg |
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| Vitamin B5 | 0.013mg | 0mg |
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| Vitamin B6 | 0.006mg | 0mg |
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| Vitamin K | 0.5µg | 0µg |
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| Folate | 2µg | 0µg |
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| Choline | 1.3mg | 0mg |
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| Saturated Fat | 0.519g | 0g |
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| Monounsaturated Fat | 0.286g | 0g |
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| Polyunsaturated fat | 0.026g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
0%
Minerals Daily Need Coverage Score
46%
3%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 49.65g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 71mg)
Which food is lower in Saturated Fat?
Rum is lower in Saturated Fat (difference - 0.519g)
Which food is lower in glycemic index?
Chocolate syrup is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chocolate syrup is relatively richer in minerals
Which food is richer in vitamins?
Chocolate syrup is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)