Chocolate syrup vs. Tequila sunrise — In-Depth Nutrition Comparison
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Significant differences between chocolate syrup and tequila sunrise
- Chocolate syrup has more copper, iron, phosphorus, manganese, magnesium, fiber, and potassium; however, tequila sunrise is richer in vitamin C.
- Chocolate syrup covers your daily copper needs 52% more than tequila sunrise.
Specific food types used in this comparison are Beverages, chocolate syrup and Alcoholic beverage, tequila sunrise, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +828.6% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2140% |
| Contains more IronIron | +10450% |
| Contains more CopperCopper | +1119% |
| Contains more ZincZinc | +21.7% |
| Contains more PhosphorusPhosphorus | +1190% |
| Contains more ManganeseManganese | +2628.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -20.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +212.5% |
| Contains more Vitamin B3Vitamin B3 | +69.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +9550% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +322.2% |
| Contains more Vitamin B5Vitamin B5 | +576.9% |
| Contains more Vitamin B6Vitamin B6 | +733.3% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.512mg | 0.042mg | 52% |
| Iron | 2.11mg | 0.02mg | 26% |
| Vitamin C | 0.2mg | 19.3mg | 21% |
| Carbs | 65.1g | 11.3g | 18% |
| Phosphorus | 129mg | 10mg | 17% |
| Manganese | 0.382mg | 0.014mg | 16% |
| Magnesium | 65mg | 7mg | 14% |
| Fiber | 2.6g | 0g | 10% |
| Calories | 279kcal | 110kcal | 8% |
| Potassium | 224mg | 10mg | 6% |
| Protein | 2.1g | 0.3g | 4% |
| Vitamin B6 | 0.006mg | 0.05mg | 3% |
| Vitamin B2 | 0.05mg | 0.016mg | 3% |
| Selenium | 1.4µg | 0µg | 3% |
| Vitamin B5 | 0.013mg | 0.088mg | 2% |
| Folate | 2µg | 11µg | 2% |
| Saturated fat | 0.519g | 2% | |
| Vitamin B1 | 0.009mg | 0.038mg | 2% |
| Caffeine | 6mg | 2% | |
| Fats | 1.13g | 0.1g | 2% |
| Sodium | 72mg | 57mg | 1% |
| Zinc | 0.73mg | 0.6mg | 1% |
| Vitamin B3 | 0.322mg | 0.19mg | 1% |
| Calcium | 14mg | 0mg | 1% |
| Monounsaturated fat | 0.286g | 1% | |
| Vitamin A | 0µg | 5µg | 1% |
| Net carbs | 62.5g | 11.3g | N/A |
| Sugar | 49.65g | N/A | |
| Vitamin E | 0.02mg | 0% | |
| Vitamin K | 0.5µg | 0% | |
| Choline | 1.3mg | 0% | |
| Polyunsaturated fat | 0.026g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.13 g
Carbs:
65.1 g
Water:
31 g
Other:
0.67 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +600% |
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +476.1% |
| Contains more WaterWater | +154.2% |
| Contains more OtherOther | +1317.9% |
