Chocolate vs. After eight — In-Depth Nutrition Comparison
Compare
A recap on the differences between chocolate and after eight
- After eight has less iron and fiber.
- Chocolate covers your daily iron needs 93% more than after eight.
- After eight contains 4 times less calcium than chocolate. Chocolate contains 56mg of calcium, while after eight contains 13mg.
- After eight has less saturated fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Candies, NESTLE, AFTER EIGHT Mints.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +1307% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 114% | |
| Iron | 8.02mg | 0.57mg | 93% |
| Manganese | 1.419mg | 62% | |
| Saturated fat | 18.519g | 8.33g | 46% |
| Magnesium | 146mg | 35% | |
| Fats | 31.28g | 11.9g | 30% |
| Phosphorus | 206mg | 29% | |
| Monounsaturated fat | 9.54g | 24% | |
| Fiber | 7g | 2.4g | 18% |
| Zinc | 2.01mg | 18% | |
| Potassium | 559mg | 16% | |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Protein | 4.88g | 1.67g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Calories | 546kcal | 432kcal | 6% |
| Carbs | 61.17g | 79.53g | 6% |
| Vitamin B3 | 0.725mg | 5% | |
| Selenium | 3µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 4% | |
| Calcium | 56mg | 13mg | 4% |
| Vitamin B6 | 0.042mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B1 | 0.025mg | 2% | |
| Sodium | 24mg | 1mg | 1% |
| Net carbs | 54.17g | 77.13g | N/A |
| Sugar | 47.9g | 66.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.67 g
Fats:
11.9 g
Carbs:
79.53 g
Water:
6.3 g
Other:
0.6 g
| Contains more ProteinProtein | +192.2% |
| Contains more FatsFats | +162.9% |
| Contains more OtherOther | +183.3% |
| Contains more CarbsCarbs | +30% |
| Contains more WaterWater | +549.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
8.33 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -55% |
