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Chocolate vs. Almond joy — In-Depth Nutrition Comparison

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What are the differences between chocolate and almond joy?

  • Chocolate is richer than almond joy in iron, phosphorus, potassium, fiber, and monounsaturated fat.
  • Chocolate's daily need coverage for iron is 84% more.
  • Chocolate has 2 times more potassium than almond joy. While chocolate has 559mg of potassium, almond joy has only 254mg.
  • The amount of saturated fat in almond joy is lower.

We used Chocolate, dark, 45- 59% cacao solids and Candies, ALMOND JOY Candy Bar types in this article.

Infographic

Chocolate vs Almond joy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 19% 22% 48% 0% 0% 48% 19% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more PotassiumPotassium +120.1%
Contains more IronIron +531.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +83.9%
Contains less SodiumSodium -83.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
~equal in Vitamin D ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
4% 27% 60% 8%
Protein: 4.13 g
Fats: 26.93 g
Carbs: 59.51 g
Water: 8.2 g
Other: 1.23 g
Contains more ProteinProtein +18.2%
Contains more FatsFats +16.2%
Contains more OtherOther +38.2%
Contains more WaterWater +745.4%
~equal in Carbs ~59.51g

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
73% 22% 5%
Saturated fat: Sat. Fat 17.59 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 1.18 g
Contains more Mono. FatMonounsaturated fat +81.4%
~equal in Saturated fat ~17.59g
~equal in Polyunsaturated fat ~1.18g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Almond joy
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate Almond joy DV% diff.
Copper 1.028mg 114%
Iron 8.02mg 1.27mg 84%
Manganese 1.419mg 62%
Magnesium 146mg 35%
Zinc 2.01mg 18%
Phosphorus 206mg 112mg 13%
Caffeine 43mg 11%
Monounsaturated fat 9.54g 5.26g 11%
Vitamin B12 0.23µg 10%
Potassium 559mg 254mg 9%
Fiber 7g 5g 8%
Fats 31.28g 26.93g 7%
Vitamin K 8.1µg 7%
Vitamin B5 0.297mg 6%
Vitamin B3 0.725mg 5%
Selenium 3µg 5%
Sodium 24mg 142mg 5%
Vitamin B2 0.05mg 4%
Saturated fat 18.519g 17.59g 4%
Vitamin E 0.54mg 4%
Vitamin B6 0.042mg 3%
Calories 546kcal 479kcal 3%
Vitamin B1 0.025mg 2%
Protein 4.88g 4.13g 2%
Calcium 56mg 64mg 1%
Cholesterol 8mg 4mg 1%
Carbs 61.17g 59.51g 1%
Polyunsaturated fat 1.092g 1.18g 1%
Vitamin C 0.7mg 1%
Net carbs 54.17g 54.51g N/A
Sugar 47.9g 48.34g N/A
Vitamin A 2µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Almond joy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
0%
Almond joy
Minerals Daily Need Coverage Score
116%
Chocolate
16%
Almond joy

Comparison summary

Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 0.44g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 118mg)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins
Which food is lower in Cholesterol?
Almond joy
Almond joy is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated fat?
Almond joy
Almond joy is lower in Saturated fat (difference - 0.929g)
Which food is lower in glycemic index?
Almond joy
Almond joy is lower in glycemic index (difference - 23)
Which food is cheaper?
Almond joy
Almond joy is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Almond joy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.