Chocolate vs. Arborio rice — In-Depth Nutrition Comparison
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A recap on differences between Chocolate and Arborio rice
- Chocolate has more Copper, Iron, Manganese, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B12, however, Arborio rice is higher in Vitamin B1.
- Chocolate covers your daily Copper needs 106% more than Arborio rice.
- Arborio rice has less Saturated Fat.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Rice, white, short-grain, enriched, cooked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+5500%
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Iron
+449.3%
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Magnesium
+1725%
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Phosphorus
+524.2%
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Potassium
+2050%
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Zinc
+402.5%
Contains
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Copper
+1327.8%
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Manganese
+297.5%
Contains
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Sodium
-100%
Contains
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Selenium
+150%
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Calcium
+5500%
Contains
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Iron
+449.3%
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Magnesium
+1725%
Contains
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Phosphorus
+524.2%
Contains
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Potassium
+2050%
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Zinc
+402.5%
Contains
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Copper
+1327.8%
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Manganese
+297.5%
Contains
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Sodium
-100%
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Selenium
+150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin B2
+212.5%
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Vitamin B12
+∞%
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Vitamin B1
+556%
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Vitamin B3
+105.9%
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Vitamin B5
+33.7%
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Vitamin B6
+40.5%
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Vitamin A
+∞%
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Vitamin B2
+212.5%
Contains
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Vitamin B12
+∞%
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Vitamin B1
+556%
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Vitamin B3
+105.9%
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Vitamin B5
+33.7%
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Vitamin B6
+40.5%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+106.8%
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Fats
+16363.2%
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Carbs
+112.9%
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Other
+794.7%
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Water
+6964.9%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
Contains
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Protein
+106.8%
Contains
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Fats
+16363.2%
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Carbs
+112.9%
Contains
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Other
+794.7%
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Water
+6964.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+16348.3%
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Polyunsaturated fat
+2084%
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Saturated Fat
-99.7%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.051 g
Monounsaturated Fat:
0.058 g
Polyunsaturated fat:
0.05 g
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Monounsaturated Fat
+16348.3%
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Polyunsaturated fat
+2084%
Contains
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Saturated Fat
-99.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 28.73g |
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| Protein | 4.88g | 2.36g |
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| Fats | 31.28g | 0.19g |
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| Carbs | 61.17g | 28.73g |
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| Calories | 546kcal | 130kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 56mg | 1mg |
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| Iron | 8.02mg | 1.46mg |
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| Magnesium | 146mg | 8mg |
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| Phosphorus | 206mg | 33mg |
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| Potassium | 559mg | 26mg |
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| Sodium | 24mg | 0mg |
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| Zinc | 2.01mg | 0.4mg |
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| Copper | 1.028mg | 0.072mg |
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| Manganese | 1.419mg | 0.357mg |
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| Selenium | 3µg | 7.5µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.025mg | 0.164mg |
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| Vitamin B2 | 0.05mg | 0.016mg |
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| Vitamin B3 | 0.725mg | 1.493mg |
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| Vitamin B5 | 0.297mg | 0.397mg |
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| Vitamin B6 | 0.042mg | 0.059mg |
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| Folate | 59µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.027mg |
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| Threonine | 0.084mg |
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| Isoleucine | 0.102mg |
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| Leucine | 0.195mg |
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| Lysine | 0.085mg |
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| Methionine | 0.056mg |
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| Phenylalanine | 0.126mg |
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| Valine | 0.144mg |
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| Histidine | 0.056mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 0.051g |
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| Omega-3 - EPA | 0.001g |
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| Monounsaturated Fat | 9.54g | 0.058g |
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| Polyunsaturated fat | 1.092g | 0.05g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
13%
Minerals Daily Need Coverage Score
116%
20%
Comparison summary
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 46)
Which food is lower in Sugar?
Arborio rice is lower in Sugar (difference - 47.9g)
Which food contains less Sodium?
Arborio rice contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Arborio rice is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Arborio rice is lower in Saturated Fat (difference - 18.468g)
Which food is cheaper?
Arborio rice is cheaper (difference - $1)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.