Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate
  5. Compare
  6. Chocolate vs. Blueberry pie

Chocolate vs. Blueberry pie — In-Depth Nutrition Comparison

Compare

How are chocolate and blueberry pie different?

  • Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, zinc, potassium, and vitamin B12, while blueberry pie is higher in vitamin B1.
  • Blueberry pie covers your daily need for vitamin B1, 12748% more than chocolate.
  • Blueberry pie is lower in saturated fat.
  • Blueberry pie has a higher glycemic index (59) than chocolate (23).

Chocolate, dark, 45- 59% cacao solids and Pie, blueberry, prepared from recipe types were used in this article.

Infographic

Chocolate vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.1% 4.4% 46% 22% 5.5% 13% 24% 39% 40%
Contains more MagnesiumMagnesium +1725%
Contains more CalciumCalcium +700%
Contains more PotassiumPotassium +1018%
Contains more IronIron +552%
Contains more CopperCopper +1434.3%
Contains more ZincZinc +905%
Contains more PhosphorusPhosphorus +586.7%
Contains less SodiumSodium -87%
Contains more ManganeseManganese +373%
Contains more SeleniumSelenium +146.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 0% 0% 38250% 30% 22% 7.4% 7.8% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +139.5%
Contains more Vitamin B6Vitamin B6 +23.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +611900%
Contains more Vitamin B2Vitamin B2 +164%
Contains more Vitamin B3Vitamin B3 +64.7%
~equal in Vitamin A ~2µg
~equal in Vitamin D ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate Blueberry pie DV% diff.
Vitamin B1 0.025mg 153mg 12748%
Copper 1.028mg 0.067mg 107%
Iron 8.02mg 1.23mg 85%
Saturated fat 18.519g 2.911g 71%
Manganese 1.419mg 0.3mg 49%
Magnesium 146mg 8mg 33%
Fats 31.28g 11.9g 30%
Fiber 7g 28%
Phosphorus 206mg 30mg 25%
Zinc 2.01mg 0.2mg 16%
Calories 546kcal 245kcal 15%
Potassium 559mg 50mg 15%
Polyunsaturated fat 1.092g 3.08g 13%
Monounsaturated fat 9.54g 5.121g 11%
Caffeine 43mg 11%
Vitamin B12 0.23µg 0µg 10%
Carbs 61.17g 33.5g 9%
Selenium 3µg 7.4µg 8%
Sodium 24mg 185mg 7%
Vitamin K 8.1µg 7%
Folate 23µg 6%
Vitamin B2 0.05mg 0.132mg 6%
Calcium 56mg 7mg 5%
Vitamin E 0.54mg 4%
Protein 4.88g 2.7g 4%
Vitamin B3 0.725mg 1.194mg 3%
Vitamin B5 0.297mg 0.124mg 3%
Cholesterol 8mg 0mg 3%
Vitamin B6 0.042mg 0.034mg 1%
Vitamin C 0.7mg 1%
Net carbs 54.17g 33.5g N/A
Sugar 47.9g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.112g N/A
Tryptophan 0.029mg 0%
Threonine 0.073mg 0%
Isoleucine 0.09mg 0%
Leucine 0.179mg 0%
Lysine 0.057mg 0%
Methionine 0.046mg 0%
Phenylalanine 0.127mg 0%
Valine 0.108mg 0%
Histidine 0.056mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more ProteinProtein +80.7%
Contains more FatsFats +162.9%
Contains more CarbsCarbs +82.6%
Contains more OtherOther +142.9%
Contains more WaterWater +5178.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
26% 46% 28%
Saturated fat: Sat. Fat 2.911 g
Monounsaturated fat: Mono. Fat 5.121 g
Polyunsaturated fat: Poly. Fat 3.08 g
Contains more Mono. FatMonounsaturated fat +86.3%
Contains less Sat. FatSaturated fat -84.3%
Contains more Poly. FatPolyunsaturated fat +182.1%

People also compare

Chocolate
Chocolate vs Sugar substitute
Sugar substitute
Chocolate
Chocolate vs Butter
Butter
Chocolate
Chocolate vs Milk
Milk
Blueberry pie
Blueberry pie vs Cherry pie
Cherry pie
Blueberry pie
Blueberry pie vs Cream pie
Cream pie
Blueberry pie
Blueberry pie vs Lemon meringue pie
Lemon meringue pie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.