Chocolate vs. Celeriac — In-Depth Nutrition Comparison
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Summary of differences between chocolate and celeriac
- Chocolate has more copper, iron, manganese, magnesium, fiber, zinc, phosphorus, and vitamin B12, while celeriac has more vitamin K.
- Chocolate covers your daily need for copper, 106% more than celeriac.
- The amount of saturated fat in celeriac is lower.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of celeriac is 35.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Celeriac, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +30.2% |
| Contains more PotassiumPotassium | +86.3% |
| Contains more IronIron | +1045.7% |
| Contains more CopperCopper | +1368.6% |
| Contains more ZincZinc | +509.1% |
| Contains more PhosphorusPhosphorus | +79.1% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +798.1% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +20% |
| Contains more Vitamin B5Vitamin B5 | +18.5% |
| Contains more Vitamin B6Vitamin B6 | +292.9% |
| Contains more Vitamin KVitamin K | +406.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.07mg | 106% |
| Iron | 8.02mg | 0.7mg | 92% |
| Saturated fat | 18.519g | 0.079g | 84% |
| Manganese | 1.419mg | 0.158mg | 55% |
| Fats | 31.28g | 0.3g | 48% |
| Magnesium | 146mg | 20mg | 30% |
| Vitamin K | 8.1µg | 41µg | 27% |
| Calories | 546kcal | 42kcal | 25% |
| Monounsaturated fat | 9.54g | 0.058g | 24% |
| Fiber | 7g | 1.8g | 21% |
| Carbs | 61.17g | 9.2g | 17% |
| Zinc | 2.01mg | 0.33mg | 15% |
| Phosphorus | 206mg | 115mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Vitamin C | 8mg | 9% | |
| Vitamin B6 | 0.042mg | 0.165mg | 9% |
| Potassium | 559mg | 300mg | 8% |
| Protein | 4.88g | 1.5g | 7% |
| Polyunsaturated fat | 1.092g | 0.148g | 6% |
| Selenium | 3µg | 0.7µg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 100mg | 3% |
| Vitamin B1 | 0.025mg | 0.05mg | 2% |
| Folate | 8µg | 2% | |
| Choline | 9mg | 2% | |
| Vitamin B2 | 0.05mg | 0.06mg | 1% |
| Vitamin E | 0.54mg | 0.36mg | 1% |
| Vitamin B5 | 0.297mg | 0.352mg | 1% |
| Calcium | 56mg | 43mg | 1% |
| Net carbs | 54.17g | 7.4g | N/A |
| Sugar | 47.9g | 1.6g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B3 | 0.725mg | 0.7mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +225.3% |
| Contains more FatsFats | +10326.7% |
| Contains more CarbsCarbs | +564.9% |
| Contains more OtherOther | +70% |
| Contains more WaterWater | +8972.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +16348.3% |
| Contains more Poly. FatPolyunsaturated fat | +637.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
