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  6. Chocolate vs. Chicken soup

Chocolate vs. Chicken soup — In-Depth Nutrition Comparison

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The main differences between chocolate and chicken soup

  • Chicken soup contains less copper, iron, magnesium, fiber, phosphorus, zinc, potassium, vitamin B12, and vitamin K than chocolate.
  • Daily need coverage for copper for chocolate is 108% higher.
  • Chicken soup is lower in saturated fat.
  • Chicken soup has a higher glycemic index than chocolate.

Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Soup, stock, chicken, home-prepared.

Infographic

Chocolate vs Chicken soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0.9% 9.3% 7.9% 18% 3.8% 12% 19% 0% 12%
Contains more MagnesiumMagnesium +3550%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +432.4%
Contains more IronIron +3719%
Contains more CopperCopper +1803.7%
Contains more ZincZinc +1335.7%
Contains more PhosphorusPhosphorus +663%
Contains less SodiumSodium -83.2%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +36.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0.33% 0.6% 0% 8.8% 20% 30% 0% 14% 0% 0.5% 3.8% 5%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3950%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +70%
Contains more Vitamin B3Vitamin B3 +118.5%
Contains more Vitamin B6Vitamin B6 +45.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Chicken soup DV% diff.
Copper 1.028mg 0.054mg 108%
Iron 8.02mg 0.21mg 98%
Saturated fat 18.519g 0.321g 83%
Manganese 1.419mg 62%
Fats 31.28g 1.2g 46%
Magnesium 146mg 4mg 34%
Fiber 7g 0g 28%
Phosphorus 206mg 27mg 26%
Calories 546kcal 36kcal 26%
Monounsaturated fat 9.54g 0.582g 22%
Carbs 61.17g 3.53g 19%
Zinc 2.01mg 0.14mg 17%
Potassium 559mg 105mg 13%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Vitamin K 8.1µg 0.2µg 7%
Polyunsaturated fat 1.092g 0.213g 6%
Vitamin B5 0.297mg 6%
Sodium 24mg 143mg 5%
Vitamin B3 0.725mg 1.584mg 5%
Calcium 56mg 3mg 5%
Protein 4.88g 2.52g 5%
Vitamin E 0.54mg 0.03mg 3%
Vitamin B2 0.05mg 0.085mg 3%
Cholesterol 8mg 3mg 2%
Choline 9.2mg 2%
Folate 5µg 1%
Vitamin B6 0.042mg 0.061mg 1%
Vitamin B1 0.025mg 0.035mg 1%
Selenium 3µg 2.2µg 1%
Vitamin C 0.2mg 0%
Net carbs 54.17g 3.53g N/A
Sugar 47.9g 1.58g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.112g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
3% 4% 92%
Protein: 2.52 g
Fats: 1.2 g
Carbs: 3.53 g
Water: 92.15 g
Other: 0.6 g
Contains more ProteinProtein +93.7%
Contains more FatsFats +2506.7%
Contains more CarbsCarbs +1632.9%
Contains more OtherOther +183.3%
Contains more WaterWater +9400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
29% 52% 19%
Saturated fat: Sat. Fat 0.321 g
Monounsaturated fat: Mono. Fat 0.582 g
Polyunsaturated fat: Poly. Fat 0.213 g
Contains more Mono. FatMonounsaturated fat +1539.2%
Contains more Poly. FatPolyunsaturated fat +412.7%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Chicken soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.