Chocolate vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Chocolate chip cookie
- Chocolate has more Copper, Iron, Manganese, Magnesium, and Phosphorus, however, Chocolate chip cookie is richer in Vitamin A RAE, and Selenium.
- Chocolate covers your daily Copper needs 71% more than Chocolate chip cookie.
- Chocolate chip cookie has 3 times less Iron than Chocolate. Chocolate has 8.02mg of Iron, while Chocolate chip cookie has 2.48mg.
- Chocolate chip cookie contains less Saturated Fat.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cookies, chocolate chip, prepared from recipe, made with butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+47.4%
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Iron
+223.4%
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Magnesium
+165.5%
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Phosphorus
+106%
Contains
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Potassium
+152.9%
Contains
less
Sodium
-93%
Contains
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Zinc
+113.8%
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Copper
+166.3%
Contains
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Manganese
+114%
Contains
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Selenium
+273.3%
Contains
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Calcium
+47.4%
Contains
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Iron
+223.4%
Contains
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Magnesium
+165.5%
Contains
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Phosphorus
+106%
Contains
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Potassium
+152.9%
Contains
less
Sodium
-93%
Contains
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Zinc
+113.8%
Contains
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Copper
+166.3%
Contains
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Manganese
+114%
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Selenium
+273.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B5
+14.7%
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Vitamin B12
+187.5%
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Vitamin A
+1088%
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Vitamin B1
+636%
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Vitamin B2
+254%
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Vitamin B3
+88.3%
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Vitamin B6
+100%
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Vitamin B5
+14.7%
Contains
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Vitamin B12
+187.5%
Contains
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Vitamin A
+1088%
Contains
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Vitamin B1
+636%
Contains
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Vitamin B2
+254%
Contains
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Vitamin B3
+88.3%
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Vitamin B6
+100%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+10.1%
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Protein
+16.8%
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Water
+487.6%
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Other
+17.6%
Equal in Fats - 28.4
Equal in Carbs - 58.2
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
Contains
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Fats
+10.1%
Contains
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Protein
+16.8%
Contains
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Water
+487.6%
Contains
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Other
+17.6%
Equal in Fats - 28.4
Equal in Carbs - 58.2
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+15.8%
Contains
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Saturated Fat
-24%
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Polyunsaturated fat
+315.8%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
14.071 g
Monounsaturated Fat:
8.241 g
Polyunsaturated fat:
4.541 g
Contains
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Monounsaturated Fat
+15.8%
Contains
less
Saturated Fat
-24%
Contains
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Polyunsaturated fat
+315.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 58.2g |
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| Protein | 4.88g | 5.7g |
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| Fats | 31.28g | 28.4g |
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| Carbs | 61.17g | 58.2g |
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| Calories | 546kcal | 488kcal |
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| Sugar | 47.9g |
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| Fiber | 7g |
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| Calcium | 56mg | 38mg |
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| Iron | 8.02mg | 2.48mg |
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| Magnesium | 146mg | 55mg |
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| Phosphorus | 206mg | 100mg |
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| Potassium | 559mg | 221mg |
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| Sodium | 24mg | 341mg |
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| Zinc | 2.01mg | 0.94mg |
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| Copper | 1.028mg | 0.386mg |
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| Manganese | 1.419mg | 0.663mg |
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| Selenium | 3µg | 11.2µg |
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| Vitamin A | 50IU | 594IU |
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| Vitamin A RAE | 2µg | 139µg |
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| Vitamin E | 0.54mg |
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| Vitamin C | 0.2mg |
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| Vitamin B1 | 0.025mg | 0.184mg |
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| Vitamin B2 | 0.05mg | 0.177mg |
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| Vitamin B3 | 0.725mg | 1.365mg |
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| Vitamin B5 | 0.297mg | 0.259mg |
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| Vitamin B6 | 0.042mg | 0.084mg |
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| Folate | 33µg |
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| Vitamin B12 | 0.23µg | 0.08µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.072mg |
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| Threonine | 0.191mg |
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| Isoleucine | 0.224mg |
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| Leucine | 0.391mg |
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| Lysine | 0.214mg |
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| Methionine | 0.106mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.279mg |
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| Histidine | 0.123mg |
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| Cholesterol | 8mg | 70mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 14.071g |
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| Omega-3 - DHA | 0g | 0.003g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 8.241g |
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| Polyunsaturated fat | 1.092g | 4.541g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
18%
Minerals Daily Need Coverage Score
116%
55%
Comparison summary
Which food is lower in Sugar?
Chocolate chip cookie is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated Fat?
Chocolate chip cookie is lower in Saturated Fat (difference - 4.448g)
Which food is cheaper?
Chocolate chip cookie is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 317mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 62mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.