Chocolate vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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Significant differences between chocolate and chocolate chip cookie

Chocolate has more copper, iron, manganese, magnesium, and phosphorus; however, chocolate chip cookie is richer in selenium and vitamin B1.
Chocolate covers your daily copper needs 71% more than chocolate chip cookie.
Chocolate chip cookie has 3 times less iron than chocolate. Chocolate has 8.02mg of iron, while chocolate chip cookie has 2.48mg.
Chocolate chip cookie contains less saturated fat.
Chocolate chip cookie has a higher glycemic index. The glycemic index of chocolate chip cookie is 50, while the glycemic index of chocolate is 23.

Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cookies, chocolate chip, prepared from recipe, made with butter.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Chocolate chip cookie

Contains more MagnesiumMagnesium	+165.5%
Contains more CalciumCalcium	+47.4%
Contains more PotassiumPotassium	+152.9%
Contains more IronIron	+223.4%
Contains more CopperCopper	+166.3%
Contains more ZincZinc	+113.8%
Contains more PhosphorusPhosphorus	+106%
Contains less SodiumSodium	-93%
Contains more ManganeseManganese	+114%

Contains more SeleniumSelenium

+273.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chocolate

Chocolate chip cookie

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+14.7%
Contains more Vitamin B12Vitamin B12	+187.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+6850%
Contains more Vitamin B1Vitamin B1	+636%
Contains more Vitamin B2Vitamin B2	+254%
Contains more Vitamin B3Vitamin B3	+88.3%
Contains more Vitamin B6Vitamin B6	+100%

~equal in Vitamin D ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Copper	1.028mg	0.386mg	71%
Iron	8.02mg	2.48mg	69%
Manganese	1.419mg	0.663mg	33%
Fiber	7g		28%
Polyunsaturated fat	1.092g	4.541g	23%
Magnesium	146mg	55mg	22%
Cholesterol	8mg	70mg	21%
Saturated fat	18.519g	14.071g	20%
Vitamin A	2µg	139µg	15%
Phosphorus	206mg	100mg	15%
Selenium	3µg	11.2µg	15%
Sodium	24mg	341mg	14%
Vitamin B1	0.025mg	0.184mg	13%
Caffeine	43mg		11%
Zinc	2.01mg	0.94mg	10%
Potassium	559mg	221mg	10%
Vitamin B2	0.05mg	0.177mg	10%
Folate		33µg	8%
Vitamin K	8.1µg		7%
Vitamin B12	0.23µg	0.08µg	6%
Vitamin E	0.54mg		4%
Fats	31.28g	28.4g	4%
Vitamin B3	0.725mg	1.365mg	4%
Monounsaturated fat	9.54g	8.241g	3%
Vitamin B6	0.042mg	0.084mg	3%
Calories	546kcal	488kcal	3%
Calcium	56mg	38mg	2%
Protein	4.88g	5.7g	2%
Vitamin B5	0.297mg	0.259mg	1%
Carbs	61.17g	58.2g	1%
Vitamin C		0.2mg	0%
Net carbs	54.17g	58.2g	N/A
Sugar	47.9g		N/A
Trans fat	0.112g		N/A
Tryptophan		0.072mg	0%
Threonine		0.191mg	0%
Isoleucine		0.224mg	0%
Leucine		0.391mg	0%
Lysine		0.214mg	0%
Methionine		0.106mg	0%
Phenylalanine		0.27mg	0%
Valine		0.279mg	0%
Histidine		0.123mg	0%
Omega-3 - EPA	0.001g	0g	N/A
Omega-3 - DHA	0g	0.003g	N/A
Omega-3 - ALA	0.085g		N/A
Omega-6 - Eicosadienoic acid	0.001g		N/A
Omega-6 - Linoleic acid	0.947g		N/A