Chocolate vs. Crab stick — In-Depth Nutrition Comparison
Compare
Significant differences between chocolate and crab stick
- Chocolate has more copper, iron, manganese, fiber, magnesium, and zinc; however, crab stick is richer in selenium and vitamin B12.
- Chocolate covers your daily copper needs 111% more than crab stick.
- Crab stick has 129 times less manganese than chocolate. Chocolate has 1.419mg of manganese, while crab stick has 0.011mg.
- Crab stick contains less saturated fat.
- Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of chocolate is 23.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +239.5% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +521.1% |
| Contains more IronIron | +1956.4% |
| Contains more CopperCopper | +3112.5% |
| Contains more ZincZinc | +509.1% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +12800% |
| Contains more PhosphorusPhosphorus | +36.9% |
| Contains more SeleniumSelenium | +643.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +217.6% |
| Contains more Vitamin B3Vitamin B3 | +16.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1925% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +60% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +147.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.032mg | 111% |
| Iron | 8.02mg | 0.39mg | 95% |
| Saturated fat | 18.519g | 0.216g | 83% |
| Manganese | 1.419mg | 0.011mg | 61% |
| Fats | 31.28g | 0.46g | 47% |
| Selenium | 3µg | 22.3µg | 35% |
| Fiber | 7g | 0.5g | 26% |
| Magnesium | 146mg | 43mg | 25% |
| Calories | 546kcal | 95kcal | 23% |
| Monounsaturated fat | 9.54g | 0.275g | 23% |
| Sodium | 24mg | 529mg | 22% |
| Carbs | 61.17g | 15g | 15% |
| Zinc | 2.01mg | 0.33mg | 15% |
| Vitamin B12 | 0.23µg | 0.57µg | 14% |
| Potassium | 559mg | 90mg | 14% |
| Caffeine | 43mg | 0mg | 11% |
| Phosphorus | 206mg | 282mg | 11% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Vitamin K | 8.1µg | 0.4µg | 6% |
| Polyunsaturated fat | 1.092g | 0.143g | 6% |
| Vitamin B5 | 0.297mg | 0mg | 6% |
| Protein | 4.88g | 7.62g | 5% |
| Cholesterol | 8mg | 20mg | 4% |
| Calcium | 56mg | 13mg | 4% |
| Choline | 13mg | 2% | |
| Vitamin E | 0.54mg | 0.17mg | 2% |
| Vitamin B2 | 0.05mg | 0.08mg | 2% |
| Fructose | 0g | 0.62g | 1% |
| Vitamin B3 | 0.725mg | 0.62mg | 1% |
| Starch | 3.5g | 1% | |
| Net carbs | 54.17g | 14.5g | N/A |
| Sugar | 47.9g | 6.25g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B1 | 0.025mg | 0.03mg | 0% |
| Trans fat | 0.112g | 0.008g | N/A |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.085g | 0.008g | N/A |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 0.089g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more FatsFats | +6700% |
| Contains more CarbsCarbs | +307.8% |
| Contains more ProteinProtein | +56.1% |
| Contains more WaterWater | +7596.9% |
| Contains more OtherOther | +32.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +3369.1% |
| Contains more Poly. FatPolyunsaturated fat | +663.6% |
| Contains less Sat. FatSaturated fat | -98.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +1467.8% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
