Chocolate vs. Crab stick — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Crab stick
- Chocolate has more Copper, Iron, Manganese, Fiber, Magnesium, and Zinc, however, Crab stick is richer in Selenium, and Vitamin B12.
- Chocolate covers your daily Copper needs 111% more than Crab stick.
- Crab stick has 129 times less Manganese than Chocolate. Chocolate has 1.419mg of Manganese, while Crab stick has 0.011mg.
- Crab stick contains less Saturated Fat.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Crustaceans, crab, alaska king, imitation, made from surimi.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+330.8%
Contains
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Iron
+1956.4%
Contains
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Magnesium
+239.5%
Contains
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Potassium
+521.1%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+509.1%
Contains
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Copper
+3112.5%
Contains
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Manganese
+12800%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+643.3%
Contains
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Calcium
+330.8%
Contains
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Iron
+1956.4%
Contains
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Magnesium
+239.5%
Contains
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Potassium
+521.1%
Contains
less
Sodium
-95.5%
Contains
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Zinc
+509.1%
Contains
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Copper
+3112.5%
Contains
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Manganese
+12800%
Contains
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Phosphorus
+36.9%
Contains
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Selenium
+643.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin E
+217.6%
Contains
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Vitamin B3
+16.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+1925%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B6
+209.5%
Contains
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Vitamin B12
+147.8%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+217.6%
Contains
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Vitamin B3
+16.9%
Contains
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Vitamin B5
+∞%
Contains
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Vitamin K
+1925%
Contains
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Vitamin B1
+20%
Contains
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Vitamin B2
+60%
Contains
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Vitamin B6
+209.5%
Contains
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Vitamin B12
+147.8%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+6700%
Contains
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Carbs
+307.8%
Contains
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Protein
+56.1%
Contains
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Water
+7596.9%
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Other
+32.9%
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
Contains
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Fats
+6700%
Contains
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Carbs
+307.8%
Contains
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Protein
+56.1%
Contains
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Water
+7596.9%
Contains
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Other
+32.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+3369.1%
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Polyunsaturated fat
+663.6%
Contains
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Saturated Fat
-98.8%
Saturated Fat:
18.519 g
Monounsaturated Fat:
9.54 g
Polyunsaturated fat:
1.092 g
Saturated Fat:
0.216 g
Monounsaturated Fat:
0.275 g
Polyunsaturated fat:
0.143 g
Contains
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Monounsaturated Fat
+3369.1%
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Polyunsaturated fat
+663.6%
Contains
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Saturated Fat
-98.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+1467.8%
Contains
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Lactose
+∞%
Contains
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Starch
+∞%
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Glucose
+∞%
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Fructose
+∞%
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.5 g
Sucrose:
2.95 g
Glucose:
2.68 g
Fructose:
0.62 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+1467.8%
Contains
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Lactose
+∞%
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Starch
+∞%
Contains
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Glucose
+∞%
Contains
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Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 14.5g |
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| Protein | 4.88g | 7.62g |
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| Fats | 31.28g | 0.46g |
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| Carbs | 61.17g | 15g |
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| Calories | 546kcal | 95kcal |
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| Starch | 3.5g |
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| Fructose | 0g | 0.62g |
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| Sugar | 47.9g | 6.25g |
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| Fiber | 7g | 0.5g |
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| Calcium | 56mg | 13mg |
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| Iron | 8.02mg | 0.39mg |
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| Magnesium | 146mg | 43mg |
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| Phosphorus | 206mg | 282mg |
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| Potassium | 559mg | 90mg |
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| Sodium | 24mg | 529mg |
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| Zinc | 2.01mg | 0.33mg |
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| Copper | 1.028mg | 0.032mg |
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| Manganese | 1.419mg | 0.011mg |
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| Selenium | 3µg | 22.3µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.17mg |
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| Vitamin B1 | 0.025mg | 0.03mg |
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| Vitamin B2 | 0.05mg | 0.08mg |
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| Vitamin B3 | 0.725mg | 0.62mg |
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| Vitamin B5 | 0.297mg | 0mg |
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| Vitamin B6 | 0.042mg | 0.13mg |
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| Vitamin B12 | 0.23µg | 0.57µg |
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| Vitamin K | 8.1µg | 0.4µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.285mg |
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| Isoleucine | 0.23mg |
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| Leucine | 0.607mg |
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| Lysine | 0.707mg |
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| Methionine | 0.261mg |
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| Phenylalanine | 0.26mg |
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| Valine | 0.286mg |
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| Histidine | 0.156mg |
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| Cholesterol | 8mg | 20mg |
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| Trans Fat | 0.112g | 0.008g |
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| Saturated Fat | 18.519g | 0.216g |
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| Omega-3 - DHA | 0g | 0.028g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 9.54g | 0.275g |
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| Polyunsaturated fat | 1.092g | 0.143g |
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| Omega-6 - Eicosadienoic acid | 0.001g | 0g |
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| Omega-6 - Linoleic acid | 0.947g | 0.089g |
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| Omega-3 - ALA | 0.085g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
12%
Minerals Daily Need Coverage Score
116%
39%
Comparison summary
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 41.65g)
Which food is lower in Saturated Fat?
Crab stick is lower in Saturated Fat (difference - 18.303g)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 505mg)
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 12mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 27)
Which food is cheaper?
Chocolate is cheaper (difference - $10)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.