Chocolate vs. Crouton — In-Depth Nutrition Comparison
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The main differences between Chocolate and Crouton
- Chocolate has more Copper, Iron, Manganese, and Magnesium, however, Crouton has more Selenium, Vitamin B1, Vitamin B3, and Vitamin B2.
- Daily need coverage for Copper from Chocolate is 96% higher.
- Crouton has 12 times less Saturated Fat than Chocolate. Chocolate has 18.519g of Saturated Fat, while Crouton has 1.51g.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+96.6%
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Magnesium
+371%
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Phosphorus
+79.1%
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Potassium
+350.8%
Contains
less
Sodium
-96.6%
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Zinc
+125.8%
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Copper
+530.7%
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Manganese
+183.8%
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Calcium
+35.7%
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Selenium
+1150%
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Iron
+96.6%
Contains
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Magnesium
+371%
Contains
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Phosphorus
+79.1%
Contains
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Potassium
+350.8%
Contains
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Sodium
-96.6%
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Zinc
+125.8%
Contains
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Copper
+530.7%
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Manganese
+183.8%
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Calcium
+35.7%
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Selenium
+1150%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin B6
+61.5%
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Vitamin B12
+∞%
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Vitamin B1
+2392%
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Vitamin B2
+444%
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Vitamin B3
+650.2%
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Vitamin B5
+44.4%
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Vitamin A
+∞%
Contains
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Vitamin B6
+61.5%
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Vitamin B12
+∞%
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Vitamin B1
+2392%
Contains
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Vitamin B2
+444%
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Vitamin B3
+650.2%
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Vitamin B5
+44.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+373.9%
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Protein
+143.9%
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Carbs
+20.2%
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Water
+467%
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Other
+47.1%
Contains
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Fats
+373.9%
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Protein
+143.9%
Contains
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Carbs
+20.2%
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Water
+467%
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Other
+47.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+211.9%
Contains
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Saturated Fat
-91.8%
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Polyunsaturated fat
+16.6%
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Monounsaturated Fat
+211.9%
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Saturated Fat
-91.8%
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Polyunsaturated fat
+16.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 68.4g |
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| Protein | 4.88g | 11.9g |
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| Fats | 31.28g | 6.6g |
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| Carbs | 61.17g | 73.5g |
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| Calories | 546kcal | 407kcal |
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| Sugar | 47.9g |
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| Fiber | 7g | 5.1g |
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| Calcium | 56mg | 76mg |
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| Iron | 8.02mg | 4.08mg |
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| Magnesium | 146mg | 31mg |
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| Phosphorus | 206mg | 115mg |
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| Potassium | 559mg | 124mg |
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| Sodium | 24mg | 698mg |
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| Zinc | 2.01mg | 0.89mg |
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| Copper | 1.028mg | 0.163mg |
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| Manganese | 1.419mg | 0.5mg |
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| Selenium | 3µg | 37.5µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg |
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| Vitamin B1 | 0.025mg | 0.623mg |
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| Vitamin B2 | 0.05mg | 0.272mg |
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| Vitamin B3 | 0.725mg | 5.439mg |
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| Vitamin B5 | 0.297mg | 0.429mg |
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| Vitamin B6 | 0.042mg | 0.026mg |
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| Folate | 132µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg |
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| Tryptophan | 0.14mg |
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| Threonine | 0.337mg |
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| Isoleucine | 0.456mg |
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| Leucine | 0.832mg |
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| Lysine | 0.278mg |
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| Methionine | 0.211mg |
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| Phenylalanine | 0.586mg |
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| Valine | 0.514mg |
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| Histidine | 0.255mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 1.51g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 3.059g |
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| Polyunsaturated fat | 1.092g | 1.273g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
38%
Minerals Daily Need Coverage Score
116%
70%
Comparison summary
Which food is lower in Sugar?
Crouton is lower in Sugar (difference - 47.9g)
Which food is lower in Cholesterol?
Crouton is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Crouton is lower in Saturated Fat (difference - 17.009g)
Which food is cheaper?
Crouton is cheaper (difference - $0.5)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 674mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 49)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.