Chocolate vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between chocolate and crab
- Chocolate has more iron, manganese, fiber, magnesium, and copper, while crab has more vitamin B12 and selenium.
- Crab covers your daily need for vitamin B12, 129% more than chocolate.
- The amount of saturated fat in crab is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of chocolate is 23.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.6% |
| Contains more PotassiumPotassium | +115.8% |
| Contains more IronIron | +1504% |
| Contains more CopperCopper | +26.3% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +1817.6% |
| Contains more CalciumCalcium | +62.5% |
| Contains more ZincZinc | +89.6% |
| Contains more PhosphorusPhosphorus | +13.6% |
| Contains more SeleniumSelenium | +1330% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more Vitamin EVitamin E | +240.7% |
| Contains more Vitamin B2Vitamin B2 | +86% |
| Contains more Vitamin B3Vitamin B3 | +278.9% |
| Contains more Vitamin B5Vitamin B5 | +235.7% |
| Contains more Vitamin B6Vitamin B6 | +271.4% |
| Contains more Vitamin B12Vitamin B12 | +1347.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 3.33µg | 129% |
| Iron | 8.02mg | 0.5mg | 94% |
| Saturated fat | 18.519g | 0.201g | 83% |
| Selenium | 3µg | 42.9µg | 73% |
| Manganese | 1.419mg | 0.074mg | 58% |
| Fats | 31.28g | 0.74g | 47% |
| Cholesterol | 8mg | 97mg | 30% |
| Fiber | 7g | 0g | 28% |
| Magnesium | 146mg | 36mg | 26% |
| Protein | 4.88g | 17.88g | 26% |
| Copper | 1.028mg | 0.814mg | 24% |
| Monounsaturated fat | 9.54g | 0.129g | 24% |
| Calories | 546kcal | 83kcal | 23% |
| Sodium | 24mg | 563mg | 23% |
| Carbs | 61.17g | 0g | 20% |
| Zinc | 2.01mg | 3.81mg | 16% |
| Choline | 80.9mg | 15% | |
| Vitamin B5 | 0.297mg | 0.997mg | 14% |
| Folate | 51µg | 13% | |
| Vitamin B3 | 0.725mg | 2.747mg | 13% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B6 | 0.042mg | 0.156mg | 9% |
| Potassium | 559mg | 259mg | 9% |
| Vitamin E | 0.54mg | 1.84mg | 9% |
| Vitamin K | 8.1µg | 0.3µg | 7% |
| Polyunsaturated fat | 1.092g | 0.258g | 6% |
| Vitamin C | 3.3mg | 4% | |
| Phosphorus | 206mg | 234mg | 4% |
| Calcium | 56mg | 91mg | 4% |
| Vitamin B2 | 0.05mg | 0.093mg | 3% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin B1 | 0.025mg | 0.023mg | 0% |
| Trans fat | 0.112g | 0.014g | N/A |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +4127% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +266.4% |
| Contains more WaterWater | +8115.5% |
~equal in
Other
~1.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7295.3% |
| Contains more Poly. FatPolyunsaturated fat | +323.3% |
| Contains less Sat. FatSaturated fat | -98.9% |
