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Chocolate vs. Custard — In-Depth Nutrition Comparison

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Important differences between chocolate and custard

  • Chocolate has more copper, iron, manganese, magnesium, fiber, and zinc; however, custard is richer in vitamin B2 and vitamin B12.
  • Chocolate's daily need coverage for copper is 111% more.
  • Custard contains less saturated fat.
  • Custard has a higher glycemic index. The glycemic index of custard is 35, while the glycemic index of chocolate is 23.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Egg custards, dry mix, prepared with whole milk.

Infographic

Chocolate vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +812.5%
Contains more PotassiumPotassium +170%
Contains more IronIron +2258.8%
Contains more CopperCopper +3326.7%
Contains more ZincZinc +294.1%
Contains more PhosphorusPhosphorus +58.5%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +20171.4%
Contains more CalciumCalcium +148.2%
Contains more SeleniumSelenium +100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Custard
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin EVitamin E +800%
Contains more Vitamin B3Vitamin B3 +449.2%
Contains more Vitamin KVitamin K +3950%
Contains more Vitamin AVitamin A +2500%
Contains more Vitamin B1Vitamin B1 +144%
Contains more Vitamin B2Vitamin B2 +340%
Contains more Vitamin B5Vitamin B5 +135.4%
Contains more Vitamin B6Vitamin B6 +52.4%
Contains more Vitamin B12Vitamin B12 +126.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +22.3%
Contains more FatsFats +682%
Contains more CarbsCarbs +247.6%
Contains more OtherOther +77.1%
Contains more WaterWater +7472.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains more Mono. FatMonounsaturated fat +746.5%
Contains more Poly. FatPolyunsaturated fat +250%
Contains less Sat. FatSaturated fat -89%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 4.63 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +∞%
Contains more LactoseLactose +180.6%
~equal in Starch ~0g
~equal in Glucose ~0g
~equal in Fructose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Custard
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Chocolate Custard DV% diff.
Copper 1.028mg 0.03mg 111%
Iron 8.02mg 0.34mg 96%
Saturated fat 18.519g 2.032g 75%
Manganese 1.419mg 0.007mg 61%
Fats 31.28g 4g 42%
Magnesium 146mg 16mg 31%
Fiber 7g 0g 28%
Calories 546kcal 122kcal 21%
Monounsaturated fat 9.54g 1.127g 21%
Carbs 61.17g 17.6g 15%
Cholesterol 8mg 51mg 14%
Zinc 2.01mg 0.51mg 14%
Vitamin B2 0.05mg 0.22mg 13%
Vitamin B12 0.23µg 0.52µg 12%
Phosphorus 206mg 130mg 11%
Caffeine 43mg 0mg 11%
Potassium 559mg 207mg 10%
Calcium 56mg 139mg 8%
Vitamin B5 0.297mg 0.699mg 8%
Vitamin K 8.1µg 0.2µg 7%
Vitamin D 47IU 6%
Vitamin A 2µg 52µg 6%
Vitamin D 1.2µg 6%
Polyunsaturated fat 1.092g 0.312g 5%
Selenium 3µg 6µg 5%
Vitamin B3 0.725mg 0.132mg 4%
Vitamin B1 0.025mg 0.061mg 3%
Vitamin E 0.54mg 0.06mg 3%
Sodium 24mg 84mg 3%
Protein 4.88g 3.99g 2%
Folate 9µg 2%
Choline 11.8mg 2%
Vitamin B6 0.042mg 0.064mg 2%
Vitamin C 0.1mg 0%
Net carbs 54.17g 17.6g N/A
Sugar 47.9g 4.82g N/A
Trans fat 0.112g N/A
Tryptophan 0.082mg 0%
Threonine 0.192mg 0%
Isoleucine 0.207mg 0%
Leucine 0.337mg 0%
Lysine 0.214mg 0%
Methionine 0.091mg 0%
Phenylalanine 0.173mg 0%
Valine 0.233mg 0%
Histidine 0.092mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - DHA 0g 0.003g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Custard
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
19%
Custard
Minerals Daily Need Coverage Score
116%
Chocolate
21%
Custard

Comparison summary

Which food is lower in Sugar?
Custard
Custard is lower in Sugar (difference - 43.08g)
Which food is lower in Saturated fat?
Custard
Custard is lower in Saturated fat (difference - 16.487g)
Which food is cheaper?
Custard
Custard is cheaper (difference - $0.5)
Which food is richer in vitamins?
Custard
Custard is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate
Chocolate is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.