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Chocolate vs. Daiquiri — In-Depth Nutrition Comparison

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Important differences between chocolate and daiquiri

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, fiber, zinc, potassium, and vitamin B12 than daiquiri.
  • Chocolate's daily need coverage for copper is 112% more.
  • Daiquiri contains less saturated fat.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Chocolate vs Daiquiri infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more MagnesiumMagnesium +7200%
Contains more CalciumCalcium +1766.7%
Contains more PotassiumPotassium +2561.9%
Contains more IronIron +8811.1%
Contains more CopperCopper +4572.7%
Contains more ZincZinc +4925%
Contains more PhosphorusPhosphorus +4020%
Contains more ManganeseManganese +9360%
Contains more SeleniumSelenium +2900%
Contains less SodiumSodium -79.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.3% 0% 0.6% 0% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1700%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B2Vitamin B2 +900%
Contains more Vitamin B3Vitamin B3 +1321.6%
Contains more Vitamin B5Vitamin B5 +1647.1%
Contains more Vitamin B6Vitamin B6 +425%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8000%
~equal in Vitamin D ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +8033.3%
Contains more FatsFats +52033.3%
Contains more CarbsCarbs +781.4%
Contains more WaterWater +7089.7%
Contains more OtherOther +1264.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
21% 21% 57%
Saturated fat: Sat. Fat 0.006 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.016 g
Contains more Mono. FatMonounsaturated fat +158900%
Contains more Poly. FatPolyunsaturated fat +6725%
Contains less Sat. FatSaturated fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Daiquiri
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Daiquiri DV% diff.
Copper 1.028mg 0.022mg 112%
Iron 8.02mg 0.09mg 99%
Saturated fat 18.519g 0.006g 84%
Manganese 1.419mg 0.015mg 61%
Fats 31.28g 0.06g 48%
Magnesium 146mg 2mg 34%
Phosphorus 206mg 5mg 29%
Fiber 7g 0.1g 28%
Monounsaturated fat 9.54g 0.006g 24%
Zinc 2.01mg 0.04mg 18%
Calories 546kcal 186kcal 18%
Carbs 61.17g 6.94g 18%
Potassium 559mg 21mg 16%
Caffeine 43mg 0mg 11%
Protein 4.88g 0.06g 10%
Vitamin B12 0.23µg 0µg 10%
Vitamin K 8.1µg 0.1µg 7%
Polyunsaturated fat 1.092g 0.016g 7%
Vitamin B5 0.297mg 0.017mg 6%
Calcium 56mg 3mg 5%
Selenium 3µg 0.1µg 5%
Vitamin B3 0.725mg 0.051mg 4%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 0.03mg 3%
Vitamin B2 0.05mg 0.005mg 3%
Vitamin B6 0.042mg 0.008mg 3%
Vitamin C 1.6mg 2%
Vitamin B1 0.025mg 0.013mg 1%
Folate 2µg 1%
Sodium 24mg 5mg 1%
Net carbs 54.17g 6.84g N/A
Sugar 47.9g 5.58g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Daiquiri
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
1%
Daiquiri
Minerals Daily Need Coverage Score
116%
Chocolate
2%
Daiquiri

Comparison summary

Which food is lower in Cholesterol?
Daiquiri
Daiquiri is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Daiquiri
Daiquiri is lower in Sugar (difference - 42.32g)
Which food contains less Sodium?
Daiquiri
Daiquiri contains less Sodium (difference - 19mg)
Which food is lower in Saturated fat?
Daiquiri
Daiquiri is lower in Saturated fat (difference - 18.513g)
Which food is lower in glycemic index?
Daiquiri
Daiquiri is lower in glycemic index (difference - 8)
Which food is cheaper?
Daiquiri
Daiquiri is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.