Chocolate vs. Fenugreek — In-Depth Nutrition Comparison
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Differences between chocolate and fenugreek
- Chocolate has more vitamin B12, while fenugreek has more iron, fiber, vitamin B6, vitamin B1, vitamin B2, phosphorus, calcium, and magnesium.
- Fenugreek's daily need coverage for iron is 319% higher.
- The amount of saturated fat in fenugreek is lower.
- Fenugreek has a lower glycemic index. The glycemic index of fenugreek is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -64.2% |
| Contains more ManganeseManganese | +15.6% |
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +214.3% |
| Contains more PotassiumPotassium | +37.7% |
| Contains more IronIron | +318.1% |
| Contains more ZincZinc | +24.4% |
| Contains more PhosphorusPhosphorus | +43.7% |
| Contains more SeleniumSelenium | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +1188% |
| Contains more Vitamin B2Vitamin B2 | +632% |
| Contains more Vitamin B3Vitamin B3 | +126.2% |
| Contains more Vitamin B6Vitamin B6 | +1328.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +388% |
| Contains more ProteinProtein | +371.3% |
| Contains more WaterWater | +811.3% |
| Contains more OtherOther | +100% |
~equal in
Carbs
~58.35g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -92.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 8.02mg | 33.53mg | 319% |
| Saturated fat | 18.519g | 1.46g | 78% |
| Fiber | 7g | 24.6g | 70% |
| Vitamin B6 | 0.042mg | 0.6mg | 43% |
| Fats | 31.28g | 6.41g | 38% |
| Protein | 4.88g | 23g | 36% |
| Vitamin B1 | 0.025mg | 0.322mg | 25% |
| Vitamin B2 | 0.05mg | 0.366mg | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Folate | 57µg | 14% | |
| Phosphorus | 206mg | 296mg | 13% |
| Calcium | 56mg | 176mg | 12% |
| Magnesium | 146mg | 191mg | 11% |
| Caffeine | 43mg | 11% | |
| Calories | 546kcal | 323kcal | 11% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Copper | 1.028mg | 1.11mg | 9% |
| Manganese | 1.419mg | 1.228mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B3 | 0.725mg | 1.64mg | 6% |
| Potassium | 559mg | 770mg | 6% |
| Selenium | 3µg | 6.3µg | 6% |
| Zinc | 2.01mg | 2.5mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3mg | 3% | |
| Cholesterol | 8mg | 0mg | 3% |
| Sodium | 24mg | 67mg | 2% |
| Carbs | 61.17g | 58.35g | 1% |
| Net carbs | 54.17g | 33.75g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin A | 2µg | 3µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
30%
Minerals Daily Need Coverage Score
116%
228%
Comparison summary
Which food is lower in Cholesterol?
Fenugreek is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Fenugreek is lower in Saturated fat (difference - 17.059g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 23)
Which food is cheaper?
Fenugreek is cheaper (difference - $0.4)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food is richer in vitamins?
Fenugreek is relatively richer in vitamins
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 43mg)