Chocolate vs. Feta — In-Depth Nutrition Comparison
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Differences between chocolate and feta
- Chocolate has more copper, iron, manganese, magnesium, and fiber, while feta has more vitamin B2, vitamin B12, calcium, and vitamin B6.
- Chocolate's daily need coverage for copper is 111% higher.
- The amount of sodium in chocolate is lower.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +668.4% |
| Contains more PotassiumPotassium | +801.6% |
| Contains more IronIron | +1133.8% |
| Contains more CopperCopper | +3112.5% |
| Contains less SodiumSodium | -97.4% |
| Contains more ManganeseManganese | +4967.9% |
| Contains more CalciumCalcium | +780.4% |
| Contains more ZincZinc | +43.3% |
| Contains more PhosphorusPhosphorus | +63.6% |
| Contains more SeleniumSelenium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin KVitamin K | +350% |
| Contains more Vitamin AVitamin A | +6150% |
| Contains more Vitamin B1Vitamin B1 | +516% |
| Contains more Vitamin B2Vitamin B2 | +1588% |
| Contains more Vitamin B3Vitamin B3 | +36.7% |
| Contains more Vitamin B5Vitamin B5 | +225.6% |
| Contains more Vitamin B6Vitamin B6 | +909.5% |
| Contains more Vitamin B12Vitamin B12 | +634.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.032mg | 111% |
| Iron | 8.02mg | 0.65mg | 92% |
| Vitamin B2 | 0.05mg | 0.844mg | 61% |
| Vitamin B12 | 0.23µg | 1.69µg | 61% |
| Manganese | 1.419mg | 0.028mg | 60% |
| Calcium | 56mg | 493mg | 44% |
| Sodium | 24mg | 917mg | 39% |
| Magnesium | 146mg | 19mg | 30% |
| Vitamin B6 | 0.042mg | 0.424mg | 29% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 89mg | 27% |
| Selenium | 3µg | 15µg | 22% |
| Protein | 4.88g | 14.21g | 19% |
| Carbs | 61.17g | 4.09g | 19% |
| Phosphorus | 206mg | 337mg | 19% |
| Saturated fat | 18.519g | 14.946g | 16% |
| Potassium | 559mg | 62mg | 15% |
| Fats | 31.28g | 21.28g | 15% |
| Vitamin A | 2µg | 125µg | 14% |
| Calories | 546kcal | 264kcal | 14% |
| Vitamin B5 | 0.297mg | 0.967mg | 13% |
| Monounsaturated fat | 9.54g | 4.623g | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin B1 | 0.025mg | 0.154mg | 11% |
| Zinc | 2.01mg | 2.88mg | 8% |
| Folate | 32µg | 8% | |
| Vitamin K | 8.1µg | 1.8µg | 5% |
| Choline | 15.4mg | 3% | |
| Polyunsaturated fat | 1.092g | 0.591g | 3% |
| Vitamin B3 | 0.725mg | 0.991mg | 2% |
| Vitamin E | 0.54mg | 0.18mg | 2% |
| Vitamin D | 16IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Net carbs | 54.17g | 4.09g | N/A |
| Sugar | 47.9g | 4.09g | N/A |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +47% |
| Contains more CarbsCarbs | +1395.6% |
| Contains more ProteinProtein | +191.2% |
| Contains more WaterWater | +5592.8% |
| Contains more OtherOther | +205.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +106.4% |
| Contains more Poly. FatPolyunsaturated fat | +84.8% |
| Contains less Sat. FatSaturated fat | -19.3% |
