Chocolate vs. Filo — In-Depth Nutrition Comparison
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Significant differences between Chocolate and Filo
- Chocolate has more Copper, Iron, Manganese, Magnesium, and Fiber, however, Filo is richer in Vitamin B1, Selenium, Vitamin B2, and Vitamin B3.
- Chocolate covers your daily Copper needs 103% more than Filo.
- Filo has 13 times less Saturated Fat than Chocolate. Chocolate has 18.519g of Saturated Fat, while Filo has 1.47g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Phyllo dough.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.1%
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Iron
+149.8%
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Magnesium
+873.3%
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Phosphorus
+174.7%
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Potassium
+655.4%
Contains
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Sodium
-95%
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Zinc
+310.2%
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Copper
+917.8%
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Manganese
+198.1%
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Selenium
+676.7%
Contains
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Calcium
+409.1%
Contains
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Iron
+149.8%
Contains
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Magnesium
+873.3%
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Phosphorus
+174.7%
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Potassium
+655.4%
Contains
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Sodium
-95%
Contains
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Zinc
+310.2%
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Copper
+917.8%
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Manganese
+198.1%
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Selenium
+676.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+575%
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Vitamin B6
+40%
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Vitamin B12
+∞%
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Vitamin K
+224%
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Vitamin B1
+2064%
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Vitamin B2
+582%
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Vitamin B3
+461.8%
Equal in Vitamin B5 - 0.302
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Vitamin A
+∞%
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Vitamin E
+575%
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Vitamin B6
+40%
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Vitamin B12
+∞%
Contains
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Vitamin K
+224%
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Vitamin B1
+2064%
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Vitamin B2
+582%
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Vitamin B3
+461.8%
Equal in Vitamin B5 - 0.302
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Fats
+421.3%
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Carbs
+16.3%
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Protein
+45.5%
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Water
+3260.8%
Equal in Other - 1.7
Contains
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Fats
+421.3%
Contains
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Carbs
+16.3%
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Protein
+45.5%
Contains
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Water
+3260.8%
Equal in Other - 1.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+203%
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Polyunsaturated fat
+18.3%
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Saturated Fat
-92.1%
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Monounsaturated Fat
+203%
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Polyunsaturated fat
+18.3%
Contains
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Saturated Fat
-92.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 54.17g | 50.7g |
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| Protein | 4.88g | 7.1g |
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| Fats | 31.28g | 6g |
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| Carbs | 61.17g | 52.6g |
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| Calories | 546kcal | 299kcal |
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| Sugar | 47.9g | 0.18g |
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| Fiber | 7g | 1.9g |
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| Calcium | 56mg | 11mg |
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| Iron | 8.02mg | 3.21mg |
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| Magnesium | 146mg | 15mg |
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| Phosphorus | 206mg | 75mg |
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| Potassium | 559mg | 74mg |
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| Sodium | 24mg | 483mg |
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| Zinc | 2.01mg | 0.49mg |
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| Copper | 1.028mg | 0.101mg |
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| Manganese | 1.419mg | 0.476mg |
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| Selenium | 3µg | 23.3µg |
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| Vitamin A | 50IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.54mg | 0.08mg |
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| Vitamin B1 | 0.025mg | 0.541mg |
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| Vitamin B2 | 0.05mg | 0.341mg |
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| Vitamin B3 | 0.725mg | 4.073mg |
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| Vitamin B5 | 0.297mg | 0.302mg |
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| Vitamin B6 | 0.042mg | 0.03mg |
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| Folate | 88µg |
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| Vitamin B12 | 0.23µg | 0µg |
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| Vitamin K | 8.1µg | 2.5µg |
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| Tryptophan | 0.088mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.246mg |
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| Leucine | 0.49mg |
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| Lysine | 0.158mg |
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| Methionine | 0.126mg |
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| Phenylalanine | 0.359mg |
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| Valine | 0.286mg |
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| Histidine | 0.159mg |
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| Cholesterol | 8mg | 0mg |
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| Trans Fat | 0.112g |
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| Saturated Fat | 18.519g | 1.47g |
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| Omega-3 - EPA | 0.001g | 0g |
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| Monounsaturated Fat | 9.54g | 3.149g |
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| Polyunsaturated fat | 1.092g | 0.923g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.947g |
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| Omega-3 - ALA | 0.085g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
32%
Minerals Daily Need Coverage Score
116%
47%
Comparison summary
Which food is lower in Sugar?
Filo is lower in Sugar (difference - 47.72g)
Which food is lower in Cholesterol?
Filo is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Filo is lower in Saturated Fat (difference - 17.049g)
Which food is cheaper?
Filo is cheaper (difference - $2)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 459mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.