Chocolate vs. Focaccia — In-Depth Nutrition Comparison
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A recap on differences between chocolate and focaccia
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, focaccia is higher in vitamin B1, selenium, and vitamin B2.
- Chocolate covers your daily copper needs 104% more than focaccia.
- Focaccia contains 21 times less saturated fat than chocolate. Chocolate contains 18.519g of saturated fat, while focaccia contains 0.877g.
- The glycemic index of focaccia is higher.
Food varieties used in this article are Chocolate, dark, 45- 59% cacao solids and Focaccia, Italian flatbread, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +60% |
| Contains more PotassiumPotassium | +390.4% |
| Contains more IronIron | +153.8% |
| Contains more CopperCopper | +1029.7% |
| Contains more ZincZinc | +51.1% |
| Contains more PhosphorusPhosphorus | +60.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +289.8% |
| Contains more SeleniumSelenium | +430% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +42.1% |
| Contains more Vitamin EVitamin E | +163% |
| Contains more Vitamin B1Vitamin B1 | +1780% |
| Contains more Vitamin B2Vitamin B2 | +502% |
| Contains more Vitamin B3Vitamin B3 | +406.2% |
| Contains more Vitamin B5Vitamin B5 | +117.2% |
| Contains more Vitamin B6Vitamin B6 | +169% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.091mg | 104% |
| Saturated fat | 18.519g | 0.877g | 80% |
| Iron | 8.02mg | 3.16mg | 61% |
| Manganese | 1.419mg | 0.364mg | 46% |
| Vitamin B1 | 0.025mg | 0.47mg | 37% |
| Fats | 31.28g | 7.89g | 36% |
| Folate | 138µg | 35% | |
| Magnesium | 146mg | 20mg | 30% |
| Selenium | 3µg | 15.9µg | 23% |
| Sodium | 24mg | 561mg | 23% |
| Fiber | 7g | 1.8g | 21% |
| Vitamin B2 | 0.05mg | 0.301mg | 19% |
| Vitamin B3 | 0.725mg | 3.67mg | 18% |
| Calories | 546kcal | 249kcal | 15% |
| Potassium | 559mg | 114mg | 13% |
| Phosphorus | 206mg | 128mg | 11% |
| Caffeine | 43mg | 0mg | 11% |
| Monounsaturated fat | 9.54g | 5.67g | 10% |
| Vitamin B12 | 0.23µg | 0µg | 10% |
| Protein | 4.88g | 8.77g | 8% |
| Carbs | 61.17g | 35.82g | 8% |
| Vitamin B5 | 0.297mg | 0.645mg | 7% |
| Zinc | 2.01mg | 1.33mg | 6% |
| Vitamin E | 0.54mg | 1.42mg | 6% |
| Vitamin B6 | 0.042mg | 0.113mg | 5% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin K | 8.1µg | 5.7µg | 2% |
| Calcium | 56mg | 35mg | 2% |
| Choline | 2.9mg | 1% | |
| Polyunsaturated fat | 1.092g | 0.994g | 1% |
| Net carbs | 54.17g | 34.02g | N/A |
| Sugar | 47.9g | 1.75g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +296.5% |
| Contains more CarbsCarbs | +70.8% |
| Contains more ProteinProtein | +79.7% |
| Contains more WaterWater | +4633% |
~equal in
Other
~1.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.3% |
| Contains less Sat. FatSaturated fat | -95.3% |
~equal in
Polyunsaturated fat
~0.994g
