Chocolate vs. Fontina — In-Depth Nutrition Comparison
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Important differences between chocolate and fontina
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, fontina is richer in vitamin B12, calcium, and selenium.
- Chocolate's daily need coverage for copper is 111% more.
- Chocolate contains less cholesterol.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more PotassiumPotassium | +773.4% |
| Contains more IronIron | +3387% |
| Contains more CopperCopper | +4012% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +10035.7% |
| Contains more CalciumCalcium | +882.1% |
| Contains more ZincZinc | +74.1% |
| Contains more PhosphorusPhosphorus | +68% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +19% |
| Contains more Vitamin B3Vitamin B3 | +383.3% |
| Contains more Vitamin KVitamin K | +211.5% |
| Contains more Vitamin AVitamin A | +12950% |
| Contains more Vitamin B2Vitamin B2 | +308% |
| Contains more Vitamin B5Vitamin B5 | +44.4% |
| Contains more Vitamin B6Vitamin B6 | +97.6% |
| Contains more Vitamin B12Vitamin B12 | +630.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.025mg | 111% |
| Iron | 8.02mg | 0.23mg | 97% |
| Manganese | 1.419mg | 0.014mg | 61% |
| Vitamin B12 | 0.23µg | 1.68µg | 60% |
| Calcium | 56mg | 550mg | 49% |
| Protein | 4.88g | 25.6g | 41% |
| Cholesterol | 8mg | 116mg | 36% |
| Sodium | 24mg | 800mg | 34% |
| Magnesium | 146mg | 14mg | 31% |
| Vitamin A | 2µg | 261µg | 29% |
| Fiber | 7g | 0g | 28% |
| Selenium | 3µg | 14.5µg | 21% |
| Carbs | 61.17g | 1.55g | 20% |
| Phosphorus | 206mg | 346mg | 20% |
| Potassium | 559mg | 64mg | 15% |
| Zinc | 2.01mg | 3.5mg | 14% |
| Vitamin B2 | 0.05mg | 0.204mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Calories | 546kcal | 389kcal | 8% |
| Vitamin K | 8.1µg | 2.6µg | 5% |
| Polyunsaturated fat | 1.092g | 1.654g | 4% |
| Vitamin B3 | 0.725mg | 0.15mg | 4% |
| Vitamin B5 | 0.297mg | 0.429mg | 3% |
| Vitamin B6 | 0.042mg | 0.083mg | 3% |
| Vitamin D | 23IU | 3% | |
| Choline | 15.4mg | 3% | |
| Saturated fat | 18.519g | 19.196g | 3% |
| Vitamin D | 0.6µg | 3% | |
| Vitamin E | 0.54mg | 0.27mg | 2% |
| Folate | 6µg | 2% | |
| Monounsaturated fat | 9.54g | 8.687g | 2% |
| Fats | 31.28g | 31.14g | 0% |
| Net carbs | 54.17g | 1.55g | N/A |
| Sugar | 47.9g | 1.55g | N/A |
| Vitamin B1 | 0.025mg | 0.021mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.361mg | 0% | |
| Threonine | 0.935mg | 0% | |
| Isoleucine | 1.384mg | 0% | |
| Leucine | 2.664mg | 0% | |
| Lysine | 2.328mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 1.497mg | 0% | |
| Valine | 1.926mg | 0% | |
| Histidine | 0.959mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +3846.5% |
| Contains more ProteinProtein | +424.6% |
| Contains more WaterWater | +3809.3% |
| Contains more OtherOther | +122.9% |
~equal in
Fats
~31.14g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +51.5% |
~equal in
Saturated fat
~19.196g
~equal in
Monounsaturated fat
~8.687g
