Chocolate vs. Goat — In-Depth Nutrition Comparison
Compare
Differences between chocolate and goat
- Chocolate has more copper, manganese, iron, magnesium, and fiber, while goat has more vitamin B2, vitamin B12, and zinc.
- Chocolate's daily need coverage for saturated fat is 88% higher.
- The amount of saturated fat in goat is lower.
- Goat has a lower glycemic index. The glycemic index of goat is 0, while the glycemic index of chocolate is 23.
The food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Game meat, goat, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +229.4% |
| Contains more PotassiumPotassium | +38% |
| Contains more IronIron | +115% |
| Contains more CopperCopper | +239.3% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +3278.6% |
| Contains more ZincZinc | +162.2% |
| Contains more SeleniumSelenium | +293.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +58.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +575% |
| Contains more Vitamin B1Vitamin B1 | +260% |
| Contains more Vitamin B2Vitamin B2 | +1120% |
| Contains more Vitamin B3Vitamin B3 | +444.8% |
| Contains more Vitamin B12Vitamin B12 | +417.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.303mg | 81% |
| Saturated fat | 18.519g | 0.93g | 80% |
| Manganese | 1.419mg | 0.042mg | 60% |
| Iron | 8.02mg | 3.73mg | 54% |
| Protein | 4.88g | 27.1g | 44% |
| Fats | 31.28g | 3.03g | 43% |
| Vitamin B2 | 0.05mg | 0.61mg | 43% |
| Vitamin B12 | 0.23µg | 1.19µg | 40% |
| Magnesium | 146mg | 0mg | 35% |
| Zinc | 2.01mg | 5.27mg | 30% |
| Fiber | 7g | 0g | 28% |
| Cholesterol | 8mg | 75mg | 22% |
| Calories | 546kcal | 143kcal | 20% |
| Monounsaturated fat | 9.54g | 1.36g | 20% |
| Carbs | 61.17g | 0g | 20% |
| Vitamin B3 | 0.725mg | 3.95mg | 20% |
| Choline | 106.4mg | 19% | |
| Selenium | 3µg | 11.8µg | 16% |
| Caffeine | 43mg | 0mg | 11% |
| Vitamin K | 8.1µg | 1.2µg | 6% |
| Polyunsaturated fat | 1.092g | 0.23g | 6% |
| Vitamin B5 | 0.297mg | 6% | |
| Vitamin B1 | 0.025mg | 0.09mg | 5% |
| Potassium | 559mg | 405mg | 5% |
| Calcium | 56mg | 17mg | 4% |
| Vitamin B6 | 0.042mg | 0mg | 3% |
| Sodium | 24mg | 86mg | 3% |
| Folate | 5µg | 1% | |
| Phosphorus | 206mg | 201mg | 1% |
| Vitamin E | 0.54mg | 0.34mg | 1% |
| Net carbs | 54.17g | 0g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.403mg | 0% | |
| Threonine | 1.29mg | 0% | |
| Isoleucine | 1.371mg | 0% | |
| Leucine | 2.258mg | 0% | |
| Lysine | 2.016mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.452mg | 0% | |
| Histidine | 0.565mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +932.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +455.3% |
| Contains more WaterWater | +6932% |
~equal in
Other
~1.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +601.5% |
| Contains more Poly. FatPolyunsaturated fat | +374.8% |
| Contains less Sat. FatSaturated fat | -95% |
