Chocolate vs. Horned melon — In-Depth Nutrition Comparison
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Summary of differences between chocolate and horned melon
- The amount of copper, iron, manganese, magnesium, phosphorus, zinc, and potassium in chocolate is higher than in horned melon.
- Chocolate covers your daily need for copper, 112% more than horned melon.
- Chocolate contains 36 times more manganese than horned melon. While chocolate contains 1.419mg of manganese, horned melon contains only 0.039mg.
- Chocolate has a lower glycemic index. The glycemic index of chocolate is 23, while the glycemic index of horned melon is 48.
These are the specific foods used in this comparison Chocolate, dark, 45- 59% cacao solids and Horned melon (Kiwano).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +265% |
| Contains more CalciumCalcium | +330.8% |
| Contains more PotassiumPotassium | +354.5% |
| Contains more IronIron | +609.7% |
| Contains more CopperCopper | +5040% |
| Contains more ZincZinc | +318.8% |
| Contains more PhosphorusPhosphorus | +456.8% |
| Contains more ManganeseManganese | +3538.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +62.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.02mg | 112% |
| Iron | 8.02mg | 1.13mg | 86% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 0.039mg | 60% |
| Fats | 31.28g | 1.26g | 46% |
| Fiber | 7g | 28% | |
| Calories | 546kcal | 44kcal | 25% |
| Magnesium | 146mg | 40mg | 25% |
| Monounsaturated fat | 9.54g | 24% | |
| Phosphorus | 206mg | 37mg | 24% |
| Carbs | 61.17g | 7.56g | 18% |
| Zinc | 2.01mg | 0.48mg | 14% |
| Potassium | 559mg | 123mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Vitamin C | 5.3mg | 6% | |
| Protein | 4.88g | 1.78g | 6% |
| Selenium | 3µg | 5% | |
| Calcium | 56mg | 13mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin B2 | 0.05mg | 0.015mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B5 | 0.297mg | 0.183mg | 2% |
| Vitamin B6 | 0.042mg | 0.063mg | 2% |
| Vitamin B3 | 0.725mg | 0.565mg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Folate | 3µg | 1% | |
| Sodium | 24mg | 2mg | 1% |
| Net carbs | 54.17g | 7.56g | N/A |
| Sugar | 47.9g | N/A | |
| Vitamin B1 | 0.025mg | 0.025mg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +174.2% |
| Contains more FatsFats | +2382.5% |
| Contains more CarbsCarbs | +709.1% |
| Contains more OtherOther | +295.3% |
| Contains more WaterWater | +9072.2% |
