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Chocolate vs. Jackfruit — In-Depth Nutrition Comparison

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What are the main differences between chocolate and jackfruit?

  • Chocolate is richer in copper, iron, manganese, magnesium, phosphorus, fiber, zinc, and vitamin B12, yet jackfruit is richer in vitamin B6.
  • Chocolate's daily need coverage for copper is 106% higher.
  • Jackfruit contains less saturated fat.
  • Chocolate has a lower glycemic index than jackfruit.

We used Chocolate, dark, 45- 59% cacao solids and Jackfruit, raw types in this comparison.

Infographic

Chocolate vs Jackfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 7.2% 40% 8.6% 25% 3.5% 9% 0.26% 5.6% 0%
Contains more MagnesiumMagnesium +403.4%
Contains more CalciumCalcium +133.3%
Contains more PotassiumPotassium +24.8%
Contains more IronIron +3387%
Contains more CopperCopper +1252.6%
Contains more ZincZinc +1446.2%
Contains more PhosphorusPhosphorus +881%
Contains more ManganeseManganese +3200%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 46% 1.7% 6.8% 0% 26% 13% 17% 14% 76% 0% 0% 18% 0%
Contains more Vitamin EVitamin E +58.8%
Contains more Vitamin B5Vitamin B5 +26.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin B1Vitamin B1 +320%
Contains more Vitamin B3Vitamin B3 +26.9%
Contains more Vitamin B6Vitamin B6 +683.3%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.055mg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 23% 73%
Protein: 1.72 g
Fats: 0.64 g
Carbs: 23.25 g
Water: 73.46 g
Other: 0.93 g
Contains more ProteinProtein +183.7%
Contains more FatsFats +4787.5%
Contains more CarbsCarbs +163.1%
Contains more OtherOther +82.8%
Contains more WaterWater +7473.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
44% 35% 21%
Saturated fat: Sat. Fat 0.195 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.094 g
Contains more Mono. FatMonounsaturated fat +6054.8%
Contains more Poly. FatPolyunsaturated fat +1061.7%
Contains less Sat. FatSaturated fat -98.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
97% 3%
Starch: 0 g
Sucrose: 46.25 g
Glucose: 0 g
Fructose: 0 g
Lactose: 1.65 g
Maltose: 0 g
Galactose: 0 g
7% 2% 46% 45%
Starch: 1.47 g
Sucrose: 0.42 g
Glucose: 9.48 g
Fructose: 9.19 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +10911.9%
Contains more LactoseLactose +∞%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Jackfruit
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate Jackfruit DV% diff.
Copper 1.028mg 0.076mg 106%
Iron 8.02mg 0.23mg 97%
Saturated fat 18.519g 0.195g 83%
Manganese 1.419mg 0.043mg 60%
Fats 31.28g 0.64g 47%
Magnesium 146mg 29mg 28%
Phosphorus 206mg 21mg 26%
Monounsaturated fat 9.54g 0.155g 23%
Calories 546kcal 95kcal 23%
Fiber 7g 1.5g 22%
Vitamin B6 0.042mg 0.329mg 22%
Zinc 2.01mg 0.13mg 17%
Vitamin C 13.7mg 15%
Carbs 61.17g 23.25g 13%
Caffeine 43mg 11%
Fructose 0g 9.19g 11%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.092g 0.094g 7%
Vitamin B1 0.025mg 0.105mg 7%
Vitamin K 8.1µg 7%
Folate 24µg 6%
Protein 4.88g 1.72g 6%
Selenium 3µg 5%
Calcium 56mg 24mg 3%
Cholesterol 8mg 0mg 3%
Potassium 559mg 448mg 3%
Vitamin B3 0.725mg 0.92mg 1%
Vitamin B5 0.297mg 0.235mg 1%
Vitamin E 0.54mg 0.34mg 1%
Sodium 24mg 2mg 1%
Starch 1.47g 1%
Net carbs 54.17g 21.75g N/A
Sugar 47.9g 19.08g N/A
Vitamin A 2µg 5µg 0%
Vitamin B2 0.05mg 0.055mg 0%
Trans fat 0.112g 0g N/A
Tryptophan 0.034mg 0%
Threonine 0.086mg 0%
Isoleucine 0.069mg 0%
Leucine 0.103mg 0%
Lysine 0.069mg 0%
Methionine 0.034mg 0%
Phenylalanine 0.052mg 0%
Valine 0.086mg 0%
Histidine 0.034mg 0%
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g 0.079g N/A
Omega-6 - Eicosadienoic acid 0.001g 0g N/A
Omega-6 - Linoleic acid 0.947g 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Jackfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
17%
Jackfruit
Minerals Daily Need Coverage Score
116%
Chocolate
12%
Jackfruit

Comparison summary

Which food is lower in Cholesterol?
Jackfruit
Jackfruit is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Jackfruit
Jackfruit is lower in Sugar (difference - 28.82g)
Which food contains less Sodium?
Jackfruit
Jackfruit contains less Sodium (difference - 22mg)
Which food is lower in Saturated fat?
Jackfruit
Jackfruit is lower in Saturated fat (difference - 18.324g)
Which food is cheaper?
Jackfruit
Jackfruit is cheaper (difference - $1.5)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Jackfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.