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  6. Chocolate vs. Jerusalem artichoke

Chocolate vs. Jerusalem artichoke — In-Depth Nutrition Comparison

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How are chocolate and jerusalem artichoke different?

  • Chocolate is richer in copper, manganese, iron, magnesium, fiber, phosphorus, zinc, and vitamin B12, while jerusalem artichoke is higher in vitamin B1.
  • Chocolate covers your daily need for copper, 99% more than jerusalem artichoke.

Chocolate, dark, 45- 59% cacao solids and Jerusalem-artichokes, raw types were used in this article.

Infographic

Chocolate vs Jerusalem artichoke infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.2% 38% 128% 47% 3.3% 33% 0.52% 7.8% 3.8%
Contains more MagnesiumMagnesium +758.8%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +30.3%
Contains more IronIron +135.9%
Contains more CopperCopper +634.3%
Contains more ZincZinc +1575%
Contains more PhosphorusPhosphorus +164.1%
Contains more ManganeseManganese +2265%
Contains more SeleniumSelenium +328.6%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 11% 0% 6.3% 12% 14% 18% 9.7% 29% 20% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 3.8% 0% 50% 14% 24% 24% 18% 0% 0.25% 9.8% 16%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +184.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +8000%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +20%
Contains more Vitamin B3Vitamin B3 +79.3%
Contains more Vitamin B5Vitamin B5 +33.7%
Contains more Vitamin B6Vitamin B6 +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate Jerusalem artichoke DV% diff.
Copper 1.028mg 0.14mg 99%
Saturated fat 18.519g 0g 84%
Manganese 1.419mg 0.06mg 59%
Iron 8.02mg 3.4mg 58%
Fats 31.28g 0.01g 48%
Magnesium 146mg 17mg 31%
Monounsaturated fat 9.54g 0.004g 24%
Calories 546kcal 73kcal 24%
Fiber 7g 1.6g 22%
Phosphorus 206mg 78mg 18%
Zinc 2.01mg 0.12mg 17%
Carbs 61.17g 17.44g 15%
Vitamin B1 0.025mg 0.2mg 15%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Polyunsaturated fat 1.092g 0.001g 7%
Vitamin K 8.1µg 0.1µg 7%
Protein 4.88g 2g 6%
Choline 30mg 5%
Calcium 56mg 14mg 4%
Potassium 559mg 429mg 4%
Vitamin C 4mg 4%
Vitamin B3 0.725mg 1.3mg 4%
Selenium 3µg 0.7µg 4%
Vitamin B6 0.042mg 0.077mg 3%
Folate 13µg 3%
Cholesterol 8mg 0mg 3%
Vitamin B5 0.297mg 0.397mg 2%
Vitamin E 0.54mg 0.19mg 2%
Vitamin B2 0.05mg 0.06mg 1%
Sodium 24mg 4mg 1%
Net carbs 54.17g 15.84g N/A
Sugar 47.9g 9.6g N/A
Vitamin A 2µg 1µg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 17% 78% 3%
Protein: 2 g
Fats: 0.01 g
Carbs: 17.44 g
Water: 78.01 g
Other: 2.54 g
Contains more ProteinProtein +144%
Contains more FatsFats +312700%
Contains more CarbsCarbs +250.7%
Contains more WaterWater +7942.3%
Contains more OtherOther +49.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
80% 20%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.001 g
Contains more Mono. FatMonounsaturated fat +238400%
Contains more Poly. FatPolyunsaturated fat +109100%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Jerusalem artichoke - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169236/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.