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  6. Chocolate vs. Juice

Chocolate vs. Juice — In-Depth Nutrition Comparison

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Important differences between chocolate and juice

  • Chocolate has more copper, iron, manganese, magnesium, phosphorus, and fiber; however, juice is richer in vitamin B6, vitamin B1, and vitamin B2.
  • Chocolate's daily need coverage for copper is 112% more.
  • Juice has a higher glycemic index. The glycemic index of juice is 50, while the glycemic index of chocolate is 23.

The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Beverages, Orange juice drink.

Infographic

Chocolate vs Juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 104% 17% 49% 301% 343% 55% 88% 3.1% 185% 16%
Juice
Juice
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 0.6% 3.7% 4.1% 6% 0.55% 1.7% 0.26% 0.91% 0%
Contains more MagnesiumMagnesium +4766.7%
Contains more CalciumCalcium +2700%
Contains more PotassiumPotassium +1231%
Contains more IronIron +7190.9%
Contains more CopperCopper +5611.1%
Contains more ZincZinc +9950%
Contains more PhosphorusPhosphorus +5050%
Contains more ManganeseManganese +20171.4%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0.67% 11% 6.3% 12% 14% 18% 9.7% 29% 20% 0%
Juice
Juice
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 50% 0% 0.67% 0.4% 95% 99% 94% 3.6% 115% 0% 0% 3%
Contains more Vitamin EVitamin E +2600%
Contains more Vitamin B5Vitamin B5 +395%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +1420%
Contains more Vitamin B2Vitamin B2 +760%
Contains more Vitamin B3Vitamin B3 +589.7%
Contains more Vitamin B6Vitamin B6 +1090.5%
~equal in Vitamin D ~µg
~equal in Vitamin A ~2µg

All nutrients comparison - raw data values

Nutrient Chocolate Juice DV% diff.
Copper 1.028mg 0.018mg 112%
Iron 8.02mg 0.11mg 99%
Saturated fat 18.519g 0g 84%
Manganese 1.419mg 0.007mg 61%
Fats 31.28g 0g 48%
Vitamin B6 0.042mg 0.5mg 35%
Magnesium 146mg 3mg 34%
Vitamin B1 0.025mg 0.38mg 30%
Phosphorus 206mg 4mg 29%
Vitamin B2 0.05mg 0.43mg 29%
Fiber 7g 0.2g 27%
Vitamin B3 0.725mg 5mg 27%
Calories 546kcal 54kcal 25%
Monounsaturated fat 9.54g 0.01g 24%
Zinc 2.01mg 0.02mg 18%
Vitamin C 15mg 17%
Carbs 61.17g 13.41g 16%
Potassium 559mg 42mg 15%
Caffeine 43mg 0mg 11%
Vitamin B12 0.23µg 0µg 10%
Protein 4.88g 0.2g 9%
Vitamin K 8.1µg 0µg 7%
Polyunsaturated fat 1.092g 0.01g 7%
Calcium 56mg 2mg 5%
Selenium 3µg 0µg 5%
Vitamin B5 0.297mg 0.06mg 5%
Cholesterol 8mg 0mg 3%
Vitamin E 0.54mg 0.02mg 3%
Sodium 24mg 2mg 1%
Folate 4µg 1%
Weight per 100 calories 18g 185g N/A
Unsaturated / Saturated Fat ratio 0.57 N/A
Net carbs 54.17g 13.21g N/A
Sugar 47.9g 9.36g N/A
Vitamin A 2µg 2µg 0%
Trans fat 0.112g 0g N/A
Omega-3 - EPA 0.001g 0g N/A
Omega-3 - ALA 0.085g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.947g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
Juice
Juice
1
13% 86%
Protein: 0.2 g
Fats: 0 g
Carbs: 13.41 g
Water: 86.2 g
Other: 0.19 g
Contains more ProteinProtein +2340%
Contains more FatsFats +∞%
Contains more CarbsCarbs +356.2%
Contains more OtherOther +794.7%
Contains more WaterWater +8786.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
64% 33% 4%
Saturated fat: Sat. Fat 18.519 g
Monounsaturated fat: Mono. Fat 9.54 g
Polyunsaturated fat: Poly. Fat 1.092 g
Juice
Juice
1
50% 50%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated fat +95300%
Contains more Poly. FatPolyunsaturated fat +10820%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.