Chocolate vs. Leberkäse — In-Depth Nutrition Comparison
Compare
Important differences between chocolate and leberkäse
- Chocolate has more copper and manganese; however, leberkäse is richer in vitamin B12, vitamin A, vitamin B2, vitamin B3, vitamin B5, and selenium.
- Leberkäse's daily need coverage for vitamin B12 is 1013% more.
- Chocolate contains 7 times more manganese than leberkäse. Chocolate contains 1.419mg of manganese, while leberkäse contains 0.2mg.
- Chocolate contains less cholesterol.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Liver cheese, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1116.7% |
| Contains more CalciumCalcium | +600% |
| Contains more PotassiumPotassium | +147.3% |
| Contains more CopperCopper | +168.4% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +609.5% |
| Contains more IronIron | +35% |
| Contains more ZincZinc | +84.1% |
| Contains more SeleniumSelenium | +1116.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +262500% |
| Contains more Vitamin B1Vitamin B1 | +748% |
| Contains more Vitamin B2Vitamin B2 | +4354% |
| Contains more Vitamin B3Vitamin B3 | +1523.2% |
| Contains more Vitamin B5Vitamin B5 | +1090.6% |
| Contains more Vitamin B6Vitamin B6 | +1019% |
| Contains more Vitamin B12Vitamin B12 | +10573.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.23µg | 24.55µg | 1013% |
| Vitamin A | 2µg | 5252µg | 583% |
| Vitamin B2 | 0.05mg | 2.227mg | 167% |
| Copper | 1.028mg | 0.383mg | 72% |
| Vitamin B3 | 0.725mg | 11.768mg | 69% |
| Vitamin B5 | 0.297mg | 3.536mg | 65% |
| Selenium | 3µg | 36.5µg | 61% |
| Cholesterol | 8mg | 174mg | 55% |
| Manganese | 1.419mg | 0.2mg | 53% |
| Sodium | 24mg | 1225mg | 52% |
| Saturated fat | 18.519g | 8.96g | 43% |
| Iron | 8.02mg | 10.83mg | 35% |
| Vitamin B6 | 0.042mg | 0.47mg | 33% |
| Magnesium | 146mg | 12mg | 32% |
| Fiber | 7g | 0g | 28% |
| Folate | 104µg | 26% | |
| Protein | 4.88g | 15.2g | 21% |
| Carbs | 61.17g | 2.1g | 20% |
| Vitamin B1 | 0.025mg | 0.212mg | 16% |
| Polyunsaturated fat | 1.092g | 3.42g | 16% |
| Zinc | 2.01mg | 3.7mg | 15% |
| Calories | 546kcal | 304kcal | 12% |
| Caffeine | 43mg | 11% | |
| Potassium | 559mg | 226mg | 10% |
| Fats | 31.28g | 25.6g | 9% |
| Vitamin K | 8.1µg | 7% | |
| Monounsaturated fat | 9.54g | 12.26g | 7% |
| Calcium | 56mg | 8mg | 5% |
| Vitamin E | 0.54mg | 4% | |
| Vitamin C | 3mg | 3% | |
| Net carbs | 54.17g | 2.1g | N/A |
| Sugar | 47.9g | N/A | |
| Phosphorus | 206mg | 207mg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.651mg | 0% | |
| Isoleucine | 0.631mg | 0% | |
| Leucine | 1.331mg | 0% | |
| Lysine | 1.178mg | 0% | |
| Methionine | 0.342mg | 0% | |
| Phenylalanine | 0.716mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +22.2% |
| Contains more CarbsCarbs | +2812.9% |
| Contains more ProteinProtein | +211.5% |
| Contains more WaterWater | +5425.8% |
| Contains more OtherOther | +105.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -51.6% |
| Contains more Mono. FatMonounsaturated fat | +28.5% |
| Contains more Poly. FatPolyunsaturated fat | +213.2% |
