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Chocolate vs. Marshmallow — In-Depth Nutrition Comparison

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How are Chocolate and Marshmallow different?

  • Chocolate is higher than Marshmallow in Copper, Iron, Manganese, Magnesium, Phosphorus, Fiber, Zinc, Potassium, and Vitamin B12.
  • Chocolate covers your daily need of Copper 103% more than Marshmallow.
  • Marshmallow is lower in Saturated Fat.

Chocolate, dark, 45- 59% cacao solids and Candies, marshmallows types were used in this article.

Infographic

Chocolate vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +1766.7%
Contains more Iron +3387%
Contains more Magnesium +7200%
Contains more Phosphorus +2475%
Contains more Potassium +11080%
Contains less Sodium -70%
Contains more Zinc +4925%
Contains more Copper +959.8%
Contains more Manganese +17637.5%
Contains more Selenium +76.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 301% 104% 88% 49% 3.1% 55% 343% 185% 16%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0.9% 8.6% 1.4% 3.4% 0.44% 10% 1.1% 32% 1% 9.3%
Contains more Calcium +1766.7%
Contains more Iron +3387%
Contains more Magnesium +7200%
Contains more Phosphorus +2475%
Contains more Potassium +11080%
Contains less Sodium -70%
Contains more Zinc +4925%
Contains more Copper +959.8%
Contains more Manganese +17637.5%
Contains more Selenium +76.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +829.5%
Contains more Vitamin B5 +5840%
Contains more Vitamin B6 +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 3% 11% 0% 0% 6.3% 12% 14% 18% 9.7% 0% 29% 0% 20%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0.75% 0% 0.05% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +2400%
Contains more Vitamin B2 +4900%
Contains more Vitamin B3 +829.5%
Contains more Vitamin B5 +5840%
Contains more Vitamin B6 +1300%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +171.1%
Contains more Fats +15540%
Contains more Other +466.7%
Contains more Carbs +32.9%
Contains more Water +1590.7%
5% 31% 61% 2%
Protein: 4.88 g
Fats: 31.28 g
Carbs: 61.17 g
Water: 0.97 g
Other: 1.7 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more Protein +171.1%
Contains more Fats +15540%
Contains more Other +466.7%
Contains more Carbs +32.9%
Contains more Water +1590.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +11825%
Contains more Polyunsaturated fat +2223.4%
Contains less Saturated Fat -99.7%
64% 33% 4%
Saturated Fat: 18.519 g
Monounsaturated Fat: 9.54 g
Polyunsaturated fat: 1.092 g
31% 44% 26%
Saturated Fat: 0.056 g
Monounsaturated Fat: 0.08 g
Polyunsaturated fat: 0.047 g
Contains more Monounsaturated Fat +11825%
Contains more Polyunsaturated fat +2223.4%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate Marshmallow
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate Marshmallow Opinion
Net carbs 54.17g 81.2g Marshmallow
Protein 4.88g 1.8g Chocolate
Fats 31.28g 0.2g Chocolate
Carbs 61.17g 81.3g Marshmallow
Calories 546kcal 318kcal Chocolate
Sugar 47.9g 57.56g Chocolate
Fiber 7g 0.1g Chocolate
Calcium 56mg 3mg Chocolate
Iron 8.02mg 0.23mg Chocolate
Magnesium 146mg 2mg Chocolate
Phosphorus 206mg 8mg Chocolate
Potassium 559mg 5mg Chocolate
Sodium 24mg 80mg Chocolate
Zinc 2.01mg 0.04mg Chocolate
Copper 1.028mg 0.097mg Chocolate
Manganese 1.419mg 0.008mg Chocolate
Selenium 3µg 1.7µg Chocolate
Vitamin A 50IU 0IU Chocolate
Vitamin A RAE 2µg 0µg Chocolate
Vitamin E 0.54mg 0mg Chocolate
Vitamin B1 0.025mg 0.001mg Chocolate
Vitamin B2 0.05mg 0.001mg Chocolate
Vitamin B3 0.725mg 0.078mg Chocolate
Vitamin B5 0.297mg 0.005mg Chocolate
Vitamin B6 0.042mg 0.003mg Chocolate
Folate 1µg Marshmallow
Vitamin B12 0.23µg 0µg Chocolate
Choline 0.1mg Marshmallow
Vitamin K 8.1µg 0µg Chocolate
Threonine 0.035mg Marshmallow
Isoleucine 0.028mg Marshmallow
Leucine 0.066mg Marshmallow
Lysine 0.077mg Marshmallow
Methionine 0.015mg Marshmallow
Phenylalanine 0.042mg Marshmallow
Valine 0.05mg Marshmallow
Histidine 0.017mg Marshmallow
Cholesterol 8mg 0mg Marshmallow
Trans Fat 0.112g Marshmallow
Saturated Fat 18.519g 0.056g Marshmallow
Omega-3 - EPA 0.001g 0g Chocolate
Monounsaturated Fat 9.54g 0.08g Chocolate
Polyunsaturated fat 1.092g 0.047g Chocolate
Omega-6 - Eicosadienoic acid 0.001g Chocolate
Omega-6 - Linoleic acid 0.947g Chocolate
Omega-3 - ALA 0.085g Chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate Marshmallow
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Chocolate
0%
Marshmallow
Minerals Daily Need Coverage Score
116%
Chocolate
7%
Marshmallow

Comparison summary

Which food is lower in Cholesterol?
Marshmallow
Marshmallow is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Marshmallow
Marshmallow is lower in Saturated Fat (difference - 18.463g)
Which food is lower in Sugar?
Chocolate
Chocolate is lower in Sugar (difference - 9.66g)
Which food contains less Sodium?
Chocolate
Chocolate contains less Sodium (difference - 56mg)
Which food is lower in glycemic index?
Chocolate
Chocolate is lower in glycemic index (difference - 39)
Which food is cheaper?
Chocolate
Chocolate is cheaper (difference - $0.5)
Which food is richer in minerals?
Chocolate
Chocolate is relatively richer in minerals
Which food is richer in vitamins?
Chocolate
Chocolate is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170271/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.