Chocolate vs. Millet flour — In-Depth Nutrition Comparison
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How are chocolate and millet flour different?
- Chocolate is higher in copper, iron, manganese, and fiber; however, millet flour is richer in selenium, vitamin B3, vitamin B1, vitamin B6, and vitamin B5.
- Daily need coverage for saturated fat for chocolate is 90% higher.
- Chocolate contains 2 times more iron than millet flour. While chocolate contains 8.02mg of iron, millet flour contains only 3.94mg.
- Millet flour has less saturated fat.
- Chocolate has a lower glycemic index (23) than millet flour (70).
Chocolate, dark, 45- 59% cacao solids and Millet flour are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.7% |
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +149.6% |
| Contains more IronIron | +103.6% |
| Contains more CopperCopper | +92.1% |
| Contains more ManganeseManganese | +41.6% |
| Contains more ZincZinc | +30.8% |
| Contains more PhosphorusPhosphorus | +38.3% |
| Contains less SodiumSodium | -83.3% |
| Contains more SeleniumSelenium | +990% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +390.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +912.5% |
| Contains more Vitamin B1Vitamin B1 | +1552% |
| Contains more Vitamin B2Vitamin B2 | +46% |
| Contains more Vitamin B3Vitamin B3 | +730.3% |
| Contains more Vitamin B5Vitamin B5 | +326.6% |
| Contains more Vitamin B6Vitamin B6 | +785.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 18.519g | 0.536g | 82% |
| Copper | 1.028mg | 0.535mg | 55% |
| Selenium | 3µg | 32.7µg | 54% |
| Iron | 8.02mg | 3.94mg | 51% |
| Fats | 31.28g | 4.25g | 42% |
| Vitamin B3 | 0.725mg | 6.02mg | 33% |
| Vitamin B1 | 0.025mg | 0.413mg | 32% |
| Starch | 69.88g | 29% | |
| Vitamin B6 | 0.042mg | 0.372mg | 25% |
| Monounsaturated fat | 9.54g | 0.924g | 22% |
| Vitamin B5 | 0.297mg | 1.267mg | 19% |
| Manganese | 1.419mg | 1.002mg | 18% |
| Fiber | 7g | 3.5g | 14% |
| Protein | 4.88g | 10.75g | 12% |
| Folate | 42µg | 11% | |
| Phosphorus | 206mg | 285mg | 11% |
| Caffeine | 43mg | 11% | |
| Potassium | 559mg | 224mg | 10% |
| Polyunsaturated fat | 1.092g | 2.618g | 10% |
| Vitamin B12 | 0.23µg | 10% | |
| Calories | 546kcal | 382kcal | 8% |
| Vitamin K | 8.1µg | 0.8µg | 6% |
| Zinc | 2.01mg | 2.63mg | 6% |
| Magnesium | 146mg | 119mg | 6% |
| Carbs | 61.17g | 75.12g | 5% |
| Calcium | 56mg | 14mg | 4% |
| Vitamin E | 0.54mg | 0.11mg | 3% |
| Cholesterol | 8mg | 3% | |
| Vitamin B2 | 0.05mg | 0.073mg | 2% |
| Sodium | 24mg | 4mg | 1% |
| Net carbs | 54.17g | 71.62g | N/A |
| Sugar | 47.9g | 1.66g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0.002g | N/A |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.354mg | 0% | |
| Isoleucine | 0.473mg | 0% | |
| Leucine | 1.537mg | 0% | |
| Lysine | 0.144mg | 0% | |
| Methionine | 0.319mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 0.584mg | 0% | |
| Histidine | 0.257mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | 0.044g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.947g | 2.549g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
10.75 g
Fats:
4.25 g
Carbs:
75.12 g
Water:
8.67 g
Other:
1.21 g
| Contains more FatsFats | +636% |
| Contains more OtherOther | +40.5% |
| Contains more ProteinProtein | +120.3% |
| Contains more CarbsCarbs | +22.8% |
| Contains more WaterWater | +793.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
0.536 g
Monounsaturated fat:
Mono. Fat
0.924 g
Polyunsaturated fat:
Poly. Fat
2.618 g
| Contains more Mono. FatMonounsaturated fat | +932.5% |
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Poly. FatPolyunsaturated fat | +139.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
46.25 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.65 g
Maltose:
0 g
Galactose:
0 g
Starch:
69.88 g
Sucrose:
0.3 g
Glucose:
1.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.11 g
Galactose:
0 g
| Contains more SucroseSucrose | +15316.7% |
| Contains more LactoseLactose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Fructose
~0g
~equal in
Galactose
~0g
