Chocolate vs. Miso — In-Depth Nutrition Comparison
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The main differences between chocolate and miso
- Chocolate has more iron, copper, manganese, magnesium, and potassium; however, miso has more vitamin K, vitamin B2, and vitamin B6.
- Daily need coverage for sodium for miso is 161% higher.
- Miso has 18 times less saturated fat than chocolate. Chocolate has 18.519g of saturated fat, while miso has 1.025g.
- Miso has a higher glycemic index than chocolate.
Food types used in this article are Chocolate, dark, 45- 59% cacao solids and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +204.2% |
| Contains more PotassiumPotassium | +166.2% |
| Contains more IronIron | +222.1% |
| Contains more CopperCopper | +144.8% |
| Contains more PhosphorusPhosphorus | +29.6% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +65.2% |
| Contains more ZincZinc | +27.4% |
| Contains more SeleniumSelenium | +133.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +5300% |
| Contains more Vitamin B12Vitamin B12 | +187.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +292% |
| Contains more Vitamin B2Vitamin B2 | +366% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +13.5% |
| Contains more Vitamin B6Vitamin B6 | +373.8% |
| Contains more Vitamin KVitamin K | +261.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 24mg | 3728mg | 161% |
| Saturated fat | 18.519g | 1.025g | 80% |
| Iron | 8.02mg | 2.49mg | 69% |
| Copper | 1.028mg | 0.42mg | 68% |
| Fats | 31.28g | 6.01g | 39% |
| Manganese | 1.419mg | 0.859mg | 24% |
| Magnesium | 146mg | 48mg | 23% |
| Monounsaturated fat | 9.54g | 1.118g | 21% |
| Vitamin K | 8.1µg | 29.3µg | 18% |
| Calories | 546kcal | 198kcal | 17% |
| Protein | 4.88g | 12.79g | 16% |
| Vitamin B2 | 0.05mg | 0.233mg | 14% |
| Choline | 72.2mg | 13% | |
| Polyunsaturated fat | 1.092g | 2.884g | 12% |
| Vitamin B6 | 0.042mg | 0.199mg | 12% |
| Carbs | 61.17g | 25.37g | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Potassium | 559mg | 210mg | 10% |
| Fructose | 0g | 6g | 8% |
| Phosphorus | 206mg | 159mg | 7% |
| Selenium | 3µg | 7µg | 7% |
| Vitamin B1 | 0.025mg | 0.098mg | 6% |
| Vitamin B12 | 0.23µg | 0.08µg | 6% |
| Fiber | 7g | 5.4g | 6% |
| Zinc | 2.01mg | 2.56mg | 5% |
| Folate | 19µg | 5% | |
| Vitamin E | 0.54mg | 0.01mg | 4% |
| Cholesterol | 8mg | 0mg | 3% |
| Vitamin B3 | 0.725mg | 0.906mg | 1% |
| Vitamin B5 | 0.297mg | 0.337mg | 1% |
| Net carbs | 54.17g | 19.97g | N/A |
| Calcium | 56mg | 57mg | 0% |
| Sugar | 47.9g | 6.2g | N/A |
| Vitamin A | 2µg | 4µg | 0% |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.479mg | 0% | |
| Isoleucine | 0.508mg | 0% | |
| Leucine | 0.82mg | 0% | |
| Lysine | 0.478mg | 0% | |
| Methionine | 0.129mg | 0% | |
| Phenylalanine | 0.486mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.243mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +420.5% |
| Contains more CarbsCarbs | +141.1% |
| Contains more ProteinProtein | +162.1% |
| Contains more WaterWater | +4335.1% |
| Contains more OtherOther | +653.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +753.3% |
| Contains less Sat. FatSaturated fat | -94.5% |
| Contains more Poly. FatPolyunsaturated fat | +164.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Starch
~0g
~equal in
Glucose
~0g
~equal in
Galactose
~0g
