Chocolate vs. Mortadella — In-Depth Nutrition Comparison
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Important differences between chocolate and mortadella
- Chocolate has more copper, iron, manganese, magnesium, and fiber; however, mortadella is richer in vitamin B2, vitamin B12, and selenium.
- Mortadella's daily need coverage for vitamin B2 is 11765% more.
- Mortadella contains less saturated fat.
The food varieties used in the comparison are Chocolate, dark, 45- 59% cacao solids and Mortadella, beef, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1227.3% |
| Contains more CalciumCalcium | +211.1% |
| Contains more PotassiumPotassium | +242.9% |
| Contains more IronIron | +472.9% |
| Contains more CopperCopper | +1613.3% |
| Contains more PhosphorusPhosphorus | +112.4% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4630% |
| Contains more SeleniumSelenium | +653.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +145.5% |
| Contains more Vitamin KVitamin K | +406.3% |
| Contains more Vitamin B1Vitamin B1 | +376% |
| Contains more Vitamin B2Vitamin B2 | +305900% |
| Contains more Vitamin B3Vitamin B3 | +268.7% |
| Contains more Vitamin B5Vitamin B5 | +48.1% |
| Contains more Vitamin B6Vitamin B6 | +209.5% |
| Contains more Vitamin B12Vitamin B12 | +543.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.88 g
Fats:
31.28 g
Carbs:
61.17 g
Water:
0.97 g
Other:
1.7 g
Protein:
16.37 g
Fats:
25.39 g
Carbs:
3.05 g
Water:
52.3 g
Other:
2.89 g
| Contains more FatsFats | +23.2% |
| Contains more CarbsCarbs | +1905.6% |
| Contains more ProteinProtein | +235.5% |
| Contains more WaterWater | +5291.8% |
| Contains more OtherOther | +70% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
18.519 g
Monounsaturated fat:
Mono. Fat
9.54 g
Polyunsaturated fat:
Poly. Fat
1.092 g
Saturated fat:
Sat. Fat
9.51 g
Monounsaturated fat:
Mono. Fat
11.38 g
Polyunsaturated fat:
Poly. Fat
3.12 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +19.3% |
| Contains more Poly. FatPolyunsaturated fat | +185.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B2 | 0.05mg | 153mg | 11765% |
| Copper | 1.028mg | 0.06mg | 108% |
| Iron | 8.02mg | 1.4mg | 83% |
| Manganese | 1.419mg | 0.03mg | 60% |
| Sodium | 24mg | 1246mg | 53% |
| Vitamin B12 | 0.23µg | 1.48µg | 52% |
| Saturated fat | 18.519g | 9.51g | 41% |
| Selenium | 3µg | 22.6µg | 36% |
| Magnesium | 146mg | 11mg | 32% |
| Fiber | 7g | 0g | 28% |
| Protein | 4.88g | 16.37g | 23% |
| Carbs | 61.17g | 3.05g | 19% |
| Cholesterol | 8mg | 56mg | 16% |
| Phosphorus | 206mg | 97mg | 16% |
| Polyunsaturated fat | 1.092g | 3.12g | 14% |
| Choline | 72.2mg | 13% | |
| Calories | 546kcal | 311kcal | 12% |
| Vitamin B3 | 0.725mg | 2.673mg | 12% |
| Potassium | 559mg | 163mg | 12% |
| Caffeine | 43mg | 0mg | 11% |
| Fats | 31.28g | 25.39g | 9% |
| Vitamin B1 | 0.025mg | 0.119mg | 8% |
| Vitamin B6 | 0.042mg | 0.13mg | 7% |
| Monounsaturated fat | 9.54g | 11.38g | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 8.1µg | 1.6µg | 5% |
| Calcium | 56mg | 18mg | 4% |
| Vitamin B5 | 0.297mg | 0.44mg | 3% |
| Vitamin E | 0.54mg | 0.22mg | 2% |
| Zinc | 2.01mg | 2.1mg | 1% |
| Folate | 3µg | 1% | |
| Net carbs | 54.17g | 3.05g | N/A |
| Sugar | 47.9g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0.112g | N/A | |
| Tryptophan | 0.152mg | 0% | |
| Threonine | 0.633mg | 0% | |
| Isoleucine | 0.708mg | 0% | |
| Leucine | 1.213mg | 0% | |
| Lysine | 1.262mg | 0% | |
| Methionine | 0.394mg | 0% | |
| Phenylalanine | 0.598mg | 0% | |
| Valine | 0.735mg | 0% | |
| Histidine | 0.52mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
2746%
Minerals Daily Need Coverage Score
116%
49%
Comparison summary
Which food is lower in Sugar?
Mortadella is lower in Sugar (difference - 47.9g)
Which food is lower in Saturated fat?
Mortadella is lower in Saturated fat (difference - 9.009g)
Which food is cheaper?
Mortadella is cheaper (difference - $2)
Which food is richer in vitamins?
Mortadella is relatively richer in vitamins
Which food is lower in Cholesterol?
Chocolate is lower in Cholesterol (difference - 48mg)
Which food contains less Sodium?
Chocolate contains less Sodium (difference - 1222mg)
Which food is lower in glycemic index?
Chocolate is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Chocolate is relatively richer in minerals