Chocolate vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between chocolate and shiitake
- Chocolate has more copper, iron, manganese, magnesium, fiber, and phosphorus; however, shiitake is richer in vitamin B5, vitamin B3, vitamin B6, and vitamin B2.
- Chocolate covers your daily copper needs 98% more than shiitake.
- Shiitake has 20 times less iron than chocolate. Chocolate has 8.02mg of iron, while shiitake has 0.41mg.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +1856.1% |
| Contains more CopperCopper | +623.9% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more ManganeseManganese | +517% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.142mg | 98% |
| Iron | 8.02mg | 0.41mg | 95% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 0.23mg | 52% |
| Fats | 31.28g | 0.49g | 47% |
| Magnesium | 146mg | 20mg | 30% |
| Calories | 546kcal | 34kcal | 26% |
| Monounsaturated fat | 9.54g | 24% | |
| Vitamin B5 | 0.297mg | 1.5mg | 24% |
| Vitamin B3 | 0.725mg | 3.877mg | 20% |
| Vitamin B6 | 0.042mg | 0.293mg | 19% |
| Fiber | 7g | 2.5g | 18% |
| Carbs | 61.17g | 6.79g | 18% |
| Phosphorus | 206mg | 112mg | 13% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Zinc | 2.01mg | 1.03mg | 9% |
| Potassium | 559mg | 304mg | 8% |
| Polyunsaturated fat | 1.092g | 7% | |
| Vitamin K | 8.1µg | 7% | |
| Calcium | 56mg | 2mg | 5% |
| Selenium | 3µg | 5.7µg | 5% |
| Protein | 4.88g | 2.24g | 5% |
| Vitamin E | 0.54mg | 4% | |
| Folate | 13µg | 3% | |
| Cholesterol | 8mg | 3% | |
| Vitamin D | 18IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 24mg | 9mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Net carbs | 54.17g | 4.29g | N/A |
| Sugar | 47.9g | 2.38g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 - EPA | 0.001g | N/A | |
| Omega-3 - ALA | 0.085g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.947g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +800.9% |
| Contains more OtherOther | +129.7% |
| Contains more WaterWater | +9151.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Maltose
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~equal in
Galactose
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