Chocolate vs. Shiitake — In-Depth Nutrition Comparison
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Significant differences between chocolate and shiitake
- Chocolate has more copper, iron, manganese, fats, magnesium, carbs, and fiber; however, shiitake is richer in vitamin B5, vitamin B3, and vitamin B6.
- Chocolate covers your daily copper needs 98% more than shiitake.
- Shiitake has 64 times less fats than chocolate. Chocolate has 31.28g of fats, while shiitake has 0.49g.
Specific food types used in this comparison are Chocolate, dark, 45- 59% cacao solids and Mushrooms, shiitake, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +630% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +83.9% |
| Contains more IronIron | +1856.1% |
| Contains more CopperCopper | +623.9% |
| Contains more ZincZinc | +95.1% |
| Contains more PhosphorusPhosphorus | +83.9% |
| Contains more ManganeseManganese | +517% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +90% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +334% |
| Contains more Vitamin B3Vitamin B3 | +434.8% |
| Contains more Vitamin B5Vitamin B5 | +405.1% |
| Contains more Vitamin B6Vitamin B6 | +597.6% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.028mg | 0.142mg | 98% |
| Iron | 8.02mg | 0.41mg | 95% |
| Saturated fat | 18.519g | 84% | |
| Manganese | 1.419mg | 0.23mg | 52% |
| Fats | 31.28g | 0.49g | 47% |
| Magnesium | 146mg | 20mg | 30% |
| Calories | 546kcal | 34kcal | 26% |
| Vitamin B5 | 0.297mg | 1.5mg | 24% |
| Monounsaturated fat | 9.54g | 24% | |
| Vitamin B3 | 0.725mg | 3.877mg | 20% |
| Vitamin B6 | 0.042mg | 0.293mg | 19% |
| Carbs | 61.17g | 6.79g | 18% |
| Fiber | 7g | 2.5g | 18% |
| Phosphorus | 206mg | 112mg | 13% |
| Vitamin B2 | 0.05mg | 0.217mg | 13% |
| Caffeine | 43mg | 11% | |
| Vitamin B12 | 0.23µg | 10% | |
| Zinc | 2.01mg | 1.03mg | 9% |
| Potassium | 559mg | 304mg | 8% |
| Vitamin K | 8.1µg | 7% | |
| Polyunsaturated fat | 1.092g | 7% | |
| Omega-6 (Linoleic acid) | 0.947g | 6% | |
| Protein | 4.88g | 2.24g | 5% |
| Calcium | 56mg | 2mg | 5% |
| Selenium | 3µg | 5.7µg | 5% |
| Omega-3 (ALA) | 0.085g | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Cholesterol | 8mg | 3% | |
| Folate | 13µg | 3% | |
| Vitamin D* | 18 IU | 2% | |
| Vitamin D | 0.4µg | 2% | |
| Sodium | 24mg | 9mg | 1% |
| Vitamin B1 | 0.025mg | 0.015mg | 1% |
| Protein per 100 calories | 0.89g | 6.6g | N/A |
| Calories per 10 g protein | 1119kcal | 152kcal | N/A |
| Weight per 100 calories | 18g | 294g | N/A |
| Unsaturated / Saturated Fat ratio | 0.57 | N/A | |
| Net carbs | 54.17g | 4.29g | N/A |
| Sugar | 47.9g | 2.38g | N/A |
| Vitamin A | 2µg | 0% | |
| Trans fat | 0.112g | 0g | N/A |
| Tryptophan | 0.011mg | 0% | |
| Threonine | 0.134mg | 0% | |
| Isoleucine | 0.111mg | 0% | |
| Leucine | 0.189mg | 0% | |
| Lysine | 0.134mg | 0% | |
| Methionine | 0.033mg | 0% | |
| Phenylalanine | 0.111mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.056mg | 0% | |
| Omega-3 (EPA) | 0.001g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +117.9% |
| Contains more FatsFats | +6283.7% |
| Contains more CarbsCarbs | +800.9% |
| Contains more WaterWater | +9151.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more GlucoseGlucose | +∞% |
~equal in
Starch
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~equal in
Fructose
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~equal in
Maltose
~0g
~equal in
Galactose
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